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Heinz mascarpone tomato sauce Calories
Tomato-based pasta sauce enriched with creamy mascarpone
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Heinz mascarpone tomato sauce (125 g) has 115 calories. That works out to 92 calories per 100 g. It contains 10.5 g of carbs, 2.3 g of protein, 7 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Heinz mascarpone tomato sauce Nutrition Facts
Selected: 1 serving (medium) · 125 g
115
KCAL / 125G
Carbs
10.5g
· 4% DV
Protein
2.3g
· 5% DV
Fat
7g
· 9% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 8% · Fat 55%
Heinz mascarpone tomato sauce nutrition facts table · 1 serving (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.13 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 2 g | 7% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Heinz mascarpone tomato sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 125 g | 115 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 2 tablespoon (medium) | 30 g | 28 kcal |
| 4 tablespoon (large) | 60 g | 55 kcal |
| 100 g | 100 g | 92 kcal |
| 1 serving (large) | 180 g | 166 kcal |
| 1 cup (medium) | 240 g | 221 kcal |
| 1 pack (whole) | 350 g | 322 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Heinz mascarpone tomato sauce
What does Heinz mascarpone tomato sauce taste like?
Heinz mascarpone tomato sauce tastes tomato-forward but noticeably creamy, with mascarpone softening the sharper, tangier notes of tomato. It is richer and milder than a plain tomato pasta sauce, so it can work well with simple pasta dishes.
What is Heinz mascarpone tomato sauce made for?
Heinz mascarpone tomato sauce is a ready-made tomato-based sauce enriched with creamy mascarpone, intended mainly for pasta. Warm it gently and toss it with cooked pasta, or use it as a creamy tomato layer in another savoury dish.
Can you use Heinz mascarpone tomato sauce with gnocchi?
Yes, Heinz mascarpone tomato sauce pairs well with gnocchi. Warm the sauce in a pan, add the cooked gnocchi, and toss gently so the soft dumplings stay intact and become coated without needing a heavy additional topping.
Can Heinz mascarpone tomato sauce go in a pasta bake?
Yes, Heinz mascarpone tomato sauce can be used in a pasta bake. Mix it with cooked pasta, transfer the mixture to an oven-safe dish, and bake until hot; add a little cooking water first if the pasta looks dry.
How do you make Heinz mascarpone tomato sauce go further?
To stretch Heinz mascarpone tomato sauce, stir in a splash of pasta water or add cooked vegetables such as mushrooms or spinach. These additions increase the amount of sauce in the dish without needing to rely on extra sauce from the jar.
Can Heinz mascarpone tomato sauce replace plain tomato sauce?
Yes, Heinz mascarpone tomato sauce can replace plain tomato sauce in pasta, but the result will be creamier and less sharply tomato-flavoured. It is not a like-for-like choice for recipes where a thin, bright tomato sauce is important.
How long does Heinz mascarpone tomato sauce last after opening?
After opening, keep Heinz mascarpone tomato sauce refrigerated with the container closed and follow the storage period stated on its packaging. Do not leave the opened sauce at room temperature for an extended time.
Can you freeze Heinz mascarpone tomato sauce?
Yes, you can freeze Heinz mascarpone tomato sauce, though its texture may separate or turn grainy after thawing because it contains mascarpone. Freeze it in a suitable airtight container, then thaw and stir it well while reheating.
Does Heinz mascarpone tomato sauce need to be cooked?
Heinz mascarpone tomato sauce does not need prolonged cooking; gently heating it before serving is usually enough. Avoid a vigorous boil, which can affect its creamy texture, and stir it as it warms.
Can Heinz mascarpone tomato sauce be used on pizza?
Yes, Heinz mascarpone tomato sauce can be spread on pizza, but it gives a creamier result than a traditional pizza tomato base. Use a thin layer so the topping does not make the crust soggy.
Heinz mascarpone tomato sauce Vitamins & Minerals
Vitamins
Vitamin E
1.38mg · 9% DV
Vitamin C
8.13mg · 9% DV
Vitamin K
8.5µg · 7% DV
B3
1.13mg · 7% DV
Minerals
Sodium
525mg · 23% DV
Copper
0.1mg · 11% DV
Potassium ⭐
325mg · 10% DV
Manganese
0.18mg · 8% DV
Heinz mascarpone tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Heinz mascarpone tomato sauce
To burn the 115 calories in 1 serving (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Heinz mascarpone tomato sauce?
Heinz mascarpone tomato sauce is a ready-to-use tomato pasta sauce enriched with mascarpone. The tomato brings a gentle tang, while the cheese gives the sauce a smooth, creamy texture and rounds out its flavour. It offers a richer alternative to a straightforward tomato sauce without needing to prepare a separate cream-based sauce.
Stir it through hot pasta, spoon it over baked pasta, or use it as a quick base for a weeknight meal. A crisp salad or roasted vegetables make good partners, especially if you want to balance the sauce’s creamy richness. It suits vegetarians looking for a convenient pasta topping; taste it before adding extra seasoning, then loosen it with a splash of pasta water if needed.
How Nutritious Is Heinz mascarpone tomato sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Heinz mascarpone tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heinz mascarpone tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Heinz mascarpone tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heinz mascarpone tomato sauce Fat Profile
SATURATED
2.63g
MONOUNSATURATED
2.63g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.