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Heinz Mexican chili sauce Calories
Spicy, tomato-based, seasoned sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Heinz Mexican chili sauce (30 g) has 27 calories. That works out to 90 calories per 100 g. It contains 6 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.5 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Heinz Mexican chili sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
27
KCAL / 30G
Carbs
6g
· 2% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 6% · Fat 6%
Heinz Mexican chili sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Heinz Mexican chili sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 27 kcal |
| 1 teaspoon (extra small) | 5 g | 5 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 3 tablespoon (large) | 45 g | 41 kcal |
| 100 g | 100 g | 90 kcal |
| 1 cup (large) | 240 g | 216 kcal |
| 1 pack (whole) | 250 g | 225 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Heinz Mexican chili sauce
What is Heinz Mexican chili sauce?
Heinz Mexican chili sauce is a commercially prepared, processed condiment made with a tomato base and seasoning, including chili flavour. It is meant to add a spicy, savoury note to food, rather than serve as a complete cooking sauce.
Is Heinz Mexican chili sauce very hot?
Heinz Mexican chili sauce has a noticeable chili kick, but it is used as a condiment rather than a pure hot sauce. Try a small amount first, especially if you are sensitive to spicy foods, then add more to taste.
What can you eat with Heinz Mexican chili sauce?
Heinz Mexican chili sauce works as a dip or topping for fries, burgers, sandwiches, and grilled foods. Its tomato-and-spice flavour suits savoury dishes; serve it on the side when people want to choose their own amount.
How is Heinz Mexican chili sauce different from salsa?
Heinz Mexican chili sauce is a smooth, ready-made condiment, while salsa commonly has a chunkier texture and may be prepared from chopped ingredients. They can both bring tomato and chili flavours, but they are not interchangeable in every recipe.
Can Heinz Mexican chili sauce be used as a taco sauce?
Yes, Heinz Mexican chili sauce can be spooned over tacos as a ready-to-use spicy topping. Start with a little so it does not overpower the filling, and add fresh toppings separately for crunch and brightness.
Can Heinz Mexican chili sauce replace hot sauce?
It can replace hot sauce when you want a thicker, tomato-based condiment, but Heinz Mexican chili sauce may not deliver the same sharp, concentrated heat as a thin hot sauce. Use it for flavour and texture as well as spice.
Can you cook with Heinz Mexican chili sauce?
Yes, Heinz Mexican chili sauce can be stirred into cooked beans, mince, or a quick pan sauce. Add a small amount near the end and taste as you go, since its seasoning can change the balance of the dish.
Does Heinz Mexican chili sauce need to be refrigerated after opening?
Yes, refrigerate Heinz Mexican chili sauce after opening and keep the cap tightly closed. Use a clean utensil when serving, and follow the storage directions and use-by guidance printed on the package.
Can Heinz Mexican chili sauce be used as a marinade?
Yes, Heinz Mexican chili sauce can flavour a quick marinade or glaze, but it should not be relied on to tenderise meat. Coat the food with a modest amount, refrigerate while marinating, and cook it thoroughly.
How can you make Heinz Mexican chili sauce milder?
Mix Heinz Mexican chili sauce with plain yogurt, mayonnaise, or a mild tomato sauce to soften its heat. Add the chili sauce gradually and taste between additions, so the dip stays balanced rather than becoming too spicy.
Heinz Mexican chili sauce Vitamins & Minerals
Vitamins
Vitamin C
2.1mg · 2% DV
Vitamin A
18µg · 2% DV
B3
0.15mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
285mg · 12% DV
Potassium ⭐
66mg · 2% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Heinz Mexican chili sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Heinz Mexican chili sauce
To burn the 27 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Heinz Mexican chili sauce?
Heinz Mexican chili sauce is a packaged, tomato-based condiment seasoned with spices and chili. Its Mexican-inspired flavour brings together tangy, gently sweet and spicy notes, with a thick consistency that works well as a dip or spread. It is a convenient way to add a punch of flavour without preparing a sauce from scratch.
Use it with burgers, fries, sandwiches and wraps, or serve a little alongside grilled vegetables, eggs or beans. Its energy comes mainly from carbohydrates, while it is low in fat. The flavour can take over a dish, so start with a small spoonful; stirring it into plain yogurt makes a milder dip.
How Nutritious Is Heinz Mexican chili sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Heinz Mexican chili sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heinz Mexican chili sauce Contain Allergens?
No known major allergens
Which Diets Is Heinz Mexican chili sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heinz Mexican chili sauce Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.