🟡
Heinz Mustard Calories
Low-calorie condiment
CALORIES
GI
POTASSIUM
FIBER
Heinz Mustard Nutrition Facts
Selected: 100 g
66
KCAL / 100G
Carbs
5.8g
· 34%
Protein
3.7g
· 22%
Fat
3.3g
· 44%
Fiber
3.3g
Heinz Mustard Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
B3
0.9mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Sodium
1120mg · 49% DV
Phosphorus
95mg · 14% DV
Magnesium
49mg · 12% DV
Iron
2mg · 11% DV
Heinz Mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Heinz Mustard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heinz Mustard Contain Allergens?
No known major allergens
Which Diets Is Heinz Mustard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heinz Mustard Fat Profile
SATURATED
0.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Heinz Mustard
Heinz Mustard — Frequently Asked Questions
How many calories are in Heinz Mustard?
Heinz Mustard contains 66 calories per 100 g. A 100 g serving also provides 3.7 g of protein, 5.8 g of carbohydrates, and 3.3 g of fat.
Is Heinz Mustard suitable for a vegan and gluten-free diet?
Heinz Mustard is compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, and flexitarian eating patterns. It contains mustard, which is an allergen.
Have another question about Heinz Mustard?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.