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Heinz Mustard Calories
Low-calorie condiment
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Heinz Mustard (15 g) has 10 calories. That works out to 66 calories per 100 g. It contains 0.9 g of carbs, 0.6 g of protein, 0.5 g of fat and 0.5 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Heinz Mustard Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
10
KCAL / 15G
Carbs
0.9g
· 0% DV
Protein
0.6g
· 1% DV
Fat
0.5g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 23% · Fat 43%
Heinz Mustard nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Heinz Mustard?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 10 kcal |
| 1 teaspoon (medium) | 5 g | 3 kcal |
| 1 pack (mini) | 8 g | 5 kcal |
| 1 serving (small) | 10 g | 7 kcal |
| 1 pack (small) | 15 g | 10 kcal |
| 1 serving (large) | 20 g | 13 kcal |
| 1 ounce (medium) | 28 g | 18 kcal |
| 2 tablespoon (double) | 30 g | 20 kcal |
| 100 g | 100 g | 66 kcal |
Calculated from 66 calories per 100 g.
Frequently Asked Questions About Heinz Mustard
What foods go well with Heinz Mustard?
Heinz Mustard pairs well with burgers, hot dogs, sandwiches, and sausages. You can also stir it into a vinaigrette or a dipping sauce when you want a tangy, mildly pungent flavor.
Is Heinz Mustard the same as yellow mustard?
Heinz Mustard is a smooth, bright-yellow mustard in the style commonly called yellow mustard. It is generally milder than Dijon mustard, which has a sharper flavor and a different traditional recipe.
Why is Heinz Mustard yellow?
Heinz Mustard’s bright color comes from the ingredients used in yellow mustard, often including turmeric. The exact recipe can vary by market, but the vivid color is a familiar feature of this mild mustard style.
Does Heinz Mustard need to be refrigerated after opening?
Yes, refrigerate Heinz Mustard after opening and keep the cap tightly closed. This helps preserve its flavor and texture. Store it away from heat and direct sunlight, and follow any storage directions printed on the container.
How long does Heinz Mustard last after opening?
There is no single opening-time shelf life that applies to every Heinz Mustard product and market. Follow the date and storage directions on your container, and discard it if you notice mold, an unusual smell, or clear signs of spoilage.
Can Heinz Mustard be used in a marinade?
Yes, Heinz Mustard works in marinades for meat, vegetables, or tofu. Its tangy flavor helps season the mixture; combine it with oil and other seasonings, and add it near the end of cooking if you want its mustard flavor to stay noticeable.
Is Heinz Mustard spicy?
Heinz Mustard is usually mildly pungent rather than hot like chili sauce. Its vinegar tang and mustard bite can still taste sharp on their own, so mix it into a sandwich spread or sauce for a gentler flavor.
Can Heinz Mustard replace Dijon mustard in a recipe?
Yes, Heinz Mustard can replace Dijon in many sandwiches, dressings, and sauces, but the result will be milder and more brightly colored. Start with the same amount, then adjust to taste; it may not suit recipes that rely on Dijon’s stronger flavor.
Can Heinz Mustard help with weight loss?
Heinz Mustard can add tangy flavor to a meal without requiring a rich, creamy sauce, so it can be a useful condiment when reducing added fats. It does not cause weight loss by itself; how you use it in the overall meal matters.
Can Heinz Mustard be frozen?
Freezing Heinz Mustard is usually unnecessary and may affect its smooth texture when thawed. Keep it sealed in the refrigerator after opening instead, where it stays ready to use.
Heinz Mustard Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
B1
0.01mg · 1% DV
B3
0.14mg · 1% DV
Biotin
0.22µg · 1% DV
Minerals
Sodium
168mg · 7% DV
Phosphorus
14mg · 2% DV
Magnesium
7.35mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
23mg · 1% DV
Heinz Mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Heinz Mustard
To burn the 10 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Heinz Mustard?
Heinz Mustard is a smooth, bright-yellow prepared condiment made from ground mustard seeds, vinegar and seasonings. Mustard has a long history in European cooking, and this familiar bottled version is an easy way to add its sharp, tangy flavour at home.
Use it on burgers, hot dogs and sandwiches, stir a little into salad dressings, or serve it alongside grilled meats. Its thick texture and lively bite mean a small spoonful can go a long way. It is a relatively low-calorie condiment, with 66 calories per 100 g. For a lighter sandwich or dressing, try it in place of some of the mayonnaise; it also pairs well with crunchy vegetables and pickles.
How Nutritious Is Heinz Mustard?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Heinz Mustard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heinz Mustard Contain Allergens?
No known major allergens
Which Diets Is Heinz Mustard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heinz Mustard Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.