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●Low GI

Heinz Ranch Sauce Calories

Creamy ranch-style dressing and dipping sauce

CALORIES

430kcal

35low

POTASSIUM

90mg

FIBER

0.3g

Heinz Ranch Sauce Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

18g

· 17%

Protein

· 1%

Fat

40g

· 82%

Fiber

0.3g

Heinz Ranch Sauce Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Vitamin E

1.8mg · 12% DV

Biotin

1.5µg · 5% DV

Vitamin A

35µg · 4% DV

Minerals

Sodium

900mg · 39% DV

Phosphorus

30mg · 4% DV

Calcium

28mg · 3% DV

Selenium

1.5µg · 3% DV

Heinz Ranch Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Heinz Ranch Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Heinz Ranch Sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Heinz Ranch Sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Heinz Ranch Sauce Fat Profile

SATURATED

MONOUNSATURATED

24g

POLYUNSATURATED

8.8g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

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Heinz Ranch Sauce — Frequently Asked Questions

How many calories are in Heinz Ranch Sauce?

Heinz Ranch Sauce contains 430 calories per 100 g. The same serving provides 40 g of fat, 18 g of carbohydrates, and 1 g of protein.

Is Heinz Ranch Sauce gluten-free and does it contain allergens?

Heinz Ranch Sauce is compatible with a gluten-free diet. However, it contains egg, dairy, and mustard, so people with these allergies should avoid it.

Have another question about Heinz Ranch Sauce?

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Nutrition data compiled from USDA FoodData Central and scientific sources.