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Heinz Ranch Sauce Calories
Creamy ranch-style dressing and dipping sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Heinz Ranch Sauce (15 g) has 65 calories. That works out to 430 calories per 100 g. It contains 2.7 g of carbs, 0.2 g of protein, 6 g of fat and 0 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Heinz Ranch Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
65
KCAL / 15G
Carbs
2.7g
· 1% DV
Protein
0.2g
· 0% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 1% · Fat 83%
Heinz Ranch Sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Heinz Ranch Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 65 kcal |
| 1 teaspoon (small) | 5 g | 22 kcal |
| 1 serving (small) | 25 g | 108 kcal |
| 2 tablespoon (double) | 30 g | 129 kcal |
| 1 serving (medium) | 40 g | 172 kcal |
| 1 serving (large) | 60 g | 258 kcal |
| 0.25 cup (quarter) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| ½ cup (half) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Heinz Ranch Sauce
What is Heinz Ranch Sauce?
Heinz Ranch Sauce is a creamy, ranch-style condiment used as both a dressing and a dip. It works with salads, chicken, vegetables, fries, and sandwiches.
What does Heinz Ranch Sauce taste like?
Heinz Ranch Sauce tastes creamy, tangy, and herby rather than hot. Its mild, savoury flavour pairs especially well with crispy foods and plain vegetables.
What can you eat with Heinz Ranch Sauce?
Heinz Ranch Sauce goes well with chicken tenders, fries, raw vegetables, burgers, and wraps. Serve it in a small bowl for dipping or spread a thin layer inside a sandwich.
Is Heinz Ranch Sauce the same as ranch dressing?
Heinz Ranch Sauce is ranch-style and can be used as a dressing, but it may differ from other ranch dressings in thickness and recipe. The name describes the style, not one universal formulation.
Can Heinz Ranch Sauce be used as a salad dressing?
Yes, Heinz Ranch Sauce can be drizzled over a salad or served on the side. Add it gradually and toss, since a creamy sauce can coat delicate leaves quickly.
Is Heinz Ranch Sauce good for dipping chicken wings?
Yes, Heinz Ranch Sauce makes a creamy dip for chicken wings, tenders, and nuggets. Serve it cold alongside the cooked chicken rather than heating the sauce with it.
Can you put Heinz Ranch Sauce on a burger?
Yes, Heinz Ranch Sauce can be spread on a burger bun in place of, or alongside, another condiment. Add it after cooking so its creamy texture and herby taste remain distinct.
Does Heinz Ranch Sauce need to be refrigerated after opening?
Yes, refrigerate Heinz Ranch Sauce after opening and keep the cap tightly closed. Use a clean utensil when serving, and follow the storage directions printed on the bottle.
Can Heinz Ranch Sauce be heated?
It is usually served cold or at room temperature, not heated. Stir Heinz Ranch Sauce into or drizzle it over a hot dish just before serving to preserve its creamy texture.
What can I use instead of Heinz Ranch Sauce?
A homemade mixture of plain yogurt or mayonnaise with herbs and a little lemon juice can stand in for Heinz Ranch Sauce. It gives a similar creamy, tangy effect, though the flavour will not be identical.
Heinz Ranch Sauce Vitamins & Minerals
Vitamins
Vitamin K
2.7µg · 2% DV
Vitamin E
0.27mg · 2% DV
Biotin
0.22µg · 1% DV
Vitamin A
5.25µg · 1% DV
Minerals
Sodium
135mg · 6% DV
Phosphorus
4.5mg · 1% DV
Calcium
4.2mg · 0% DV
Selenium
0.22µg · 0% DV
Potassium ⭐
14mg · 0% DV
Heinz Ranch Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Heinz Ranch Sauce
To burn the 65 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Heinz Ranch Sauce?
Heinz Ranch Sauce is a packaged, creamy take on ranch dressing, a style of sauce that originated in the United States. Its smooth texture and tangy, herb-seasoned flavour make it a familiar dip for vegetables, fries and chicken, and it can also be spooned over salads or used in sandwiches. Outside the US, it works well as an easy dip for casual snacks and party platters.
It is high in fat and low in protein, so a little goes a long way. Use a modest amount alongside fresh vegetables, or add it to a salad with leaner toppings when you want its creamy flavour without making the whole meal too rich.
How Nutritious Is Heinz Ranch Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Heinz Ranch Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heinz Ranch Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Heinz Ranch Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heinz Ranch Sauce Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 42.3:1
Above the ideal 4:1 (42.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.