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Heinz Baked Beans Calories
Canned beans in tomato sauce; a source of fibre and plant protein
CALORIES
GI
POTASSIUM
FIBER
Heinz Baked Beans Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
12.5g
· 71%
Protein
4.7g
· 27%
Fat
0.2g
· 2%
Fiber
3.7g
Heinz Baked Beans Vitamins & Minerals
Vitamins
Folate
25µg · 6% DV
B1
0.06mg · 5% DV
B6
0.06mg · 4% DV
Biotin
1.1µg · 4% DV
Minerals
Phosphorus
87mg · 12% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Potassium ⭐
255mg · 8% DV
Heinz Baked Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Heinz Baked Beans Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heinz Baked Beans Contain Allergens?
No known major allergens
Which Diets Is Heinz Baked Beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heinz Baked Beans Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Heinz Baked Beans
Heinz Baked Beans — Frequently Asked Questions
How many calories are in Heinz Baked Beans?
Heinz Baked Beans provide 78 calories per 100g. The total calories will depend on your portion size.
How much protein is in Heinz Baked Beans?
They contain 4.7g of protein per 100g. This can help add some protein to a meal or snack.
Are Heinz Baked Beans high in carbs?
They have 12.5g of carbohydrates per 100g. Whether that is high depends on your overall carb target and portion size.
Are Heinz Baked Beans low in fat?
Yes, they are very low in fat. There are just 0.2g of fat per 100g.
Do Heinz Baked Beans contain fiber?
Yes, they contain 3.7g of fiber per 100g. Fiber can be useful when you want a more filling food choice.
What is the glycemic index of Heinz Baked Beans?
The glycemic index is 40. That places them in the low-GI range.
Are Heinz Baked Beans good for dieting?
They are relatively low in calories and fat, with 78 calories and 0.2g fat per 100g. Whether they fit your diet depends on your portion and overall daily intake.
Are Heinz Baked Beans suitable for vegans and vegetarians?
Yes, they are suitable for both vegan and vegetarian diets. They also fit omnivore, Mediterranean, and flexitarian eating patterns.
Are Heinz Baked Beans gluten-free?
Yes, they are listed as compatible with a gluten-free diet. That makes them an option for people avoiding gluten.
Are Heinz Baked Beans processed food?
Yes, they are classified as processed. The stated processing level is processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.