Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🫘
Canned beans in tomato sauce; a source of fibre and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (medium) of Heinz Baked Beans (415 g) has 324 calories. That works out to 78 calories per 100 g. It contains 51.9 g of carbs, 19.5 g of protein, 0.8 g of fat and 15.4 g of fiber. Its 0.7 mg of Copper covers 74% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Selected: 1 can (medium) · 415 g
324
KCAL / 415G
Carbs
51.9g
· 19% DV
Protein
19.5g
· 39% DV
Fat
0.8g
· 1% DV
Fiber
15.4g
· 55% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 27% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 996 mg | 43% |
| Total carbohydrate | 51.9 g | 19% |
| Fiber | 15.4 g | 55% |
| Protein | 19.5 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 415 g | 324 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 1 ounce (small) | 28.4 g | 22 kcal |
| 100 g | 100 g | 78 kcal |
| ½ cup (small) | 130 g | 101 kcal |
| 1 serving (medium) | 200 g | 156 kcal |
| ½ can (half) | 208 g | 162 kcal |
| 1 cup (medium) | 260 g | 203 kcal |
| 1 serving (large) | 300 g | 234 kcal |
Calculated from 78 calories per 100 g.
Heinz Baked Beans provide fibre and plant protein, making them a useful pantry food. Their tomato sauce can also contain added sugar and salt, so pair them with vegetables or another less salty food if you eat them often.
Heat Heinz Baked Beans gently in a saucepan, stirring occasionally, until hot. For the microwave, transfer them to a microwave-safe bowl and cover loosely; never microwave the metal can.
Yes, Heinz Baked Beans are already cooked in the can and can be eaten cold. They are usually served hot, but cold beans can be added to a salad or sandwich when you want a quick meal.
Heinz Baked Beans are beans in tomato sauce. The recipe may also include ingredients such as sugar, salt, vinegar or thickener, and can differ by country, so the ingredients on the can are the best guide to that specific version.
Store opened Heinz Baked Beans in a covered container in the refrigerator and eat them within 2–3 days. Transferring them out of the can helps preserve their quality; discard them if they have been left at room temperature for a long time.
Yes, Heinz Baked Beans can be frozen in a freezer-safe airtight container. Let them cool first, then thaw them in the refrigerator and reheat thoroughly; the beans may be softer after freezing, but they remain suitable for meals.
Heinz Baked Beans go well with toast, jacket potatoes, eggs and grilled vegetables. In a full English breakfast they are commonly served alongside eggs and other breakfast foods; toast or vegetables make easy pairings for a simple meal.
Heinz Baked Beans can fit into a weight-loss meal because their fibre and protein can make the meal more filling. The sauce may add sugar and salt, so serving them with vegetables rather than a large amount of processed meat is a practical choice.
Yes, Heinz Baked Beans work in more than a toast topping: stir them into a baked potato filling, a vegetable casserole or a quick bean-based stew. Add them near the end of cooking so the beans do not break down too much.
No, unopened Heinz Baked Beans do not need refrigeration; store the can in a cool, dry cupboard. Refrigerate the beans after opening, transferring any leftovers to a covered container rather than storing them in the opened can.
Vitamins
Folate
103.75µg · 26% DV
B1
0.25mg · 21% DV
Biotin
4.57µg · 15% DV
B6
0.25mg · 15% DV
Minerals
Copper
0.66mg · 73% DV
Manganese
1.29mg · 56% DV
Phosphorus
361mg · 52% DV
Sodium
996mg · 43% DV
Potassium ⭐
1058mg · 31% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 324 calories in 1 can (medium) (415 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Heinz Baked Beans are canned white beans in a mildly sweet tomato sauce, sold as a ready-to-heat product. They are closely associated with British home cooking, where beans on toast is a familiar quick meal and they also appear in a full English breakfast.
Heat them gently and serve on buttered toast, alongside eggs, or spooned over a baked potato; they work just as well as an easy meal or a filling side. The beans provide plant protein and fibre, with 3.7 g of fibre per 100 g. For a lighter plate, pair them with vegetables or a crisp salad rather than adding rich toppings.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.12g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.