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●Low GI
Heinz· all products

Heinz Baked Beans Calories

Canned beans in tomato sauce; a source of fibre and plant protein

CALORIES · 100 G

78kcal

GI

40low

POTASSIUM · 100 G

255mg

FIBER · 100 G

3.7g

Quick answer

1 can (medium) of Heinz Baked Beans (415 g) has 324 calories. That works out to 78 calories per 100 g. It contains 51.9 g of carbs, 19.5 g of protein, 0.8 g of fat and 15.4 g of fiber. Its 0.7 mg of Copper covers 74% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Heinz Baked Beans Nutrition Facts

Selected: 1 can (medium) · 415 g

324

KCAL / 415G

Carbs

51.9g

· 19% DV

Protein

19.5g

· 39% DV

Fat

0.8g

· 1% DV

Fiber

15.4g

· 55% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 27% · Fat 2%

Heinz Baked Beans nutrition facts table · 1 can (medium) (415 g)

NutrientAmount% DV
Calories324 kcal
Total fat0.8 g1%
Saturated fat0.12 g1%
Trans fat0 g
Sodium996 mg43%
Total carbohydrate51.9 g19%
Fiber15.4 g55%
Protein19.5 g39%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Can of Heinz Baked Beans?

ServingAmountCalories
1 can (medium)415 g324 kcal
1 tablespoon (small)15 g12 kcal
1 ounce (small)28.4 g22 kcal
100 g100 g78 kcal
½ cup (small)130 g101 kcal
1 serving (medium)200 g156 kcal
½ can (half)208 g162 kcal
1 cup (medium)260 g203 kcal
1 serving (large)300 g234 kcal

Calculated from 78 calories per 100 g.

Frequently Asked Questions About Heinz Baked Beans

Are Heinz Baked Beans healthy?

Heinz Baked Beans provide fibre and plant protein, making them a useful pantry food. Their tomato sauce can also contain added sugar and salt, so pair them with vegetables or another less salty food if you eat them often.

How do you cook Heinz Baked Beans?

Heat Heinz Baked Beans gently in a saucepan, stirring occasionally, until hot. For the microwave, transfer them to a microwave-safe bowl and cover loosely; never microwave the metal can.

Can you eat Heinz Baked Beans cold?

Yes, Heinz Baked Beans are already cooked in the can and can be eaten cold. They are usually served hot, but cold beans can be added to a salad or sandwich when you want a quick meal.

What are Heinz Baked Beans made of?

Heinz Baked Beans are beans in tomato sauce. The recipe may also include ingredients such as sugar, salt, vinegar or thickener, and can differ by country, so the ingredients on the can are the best guide to that specific version.

How long do Heinz Baked Beans last after opening?

Store opened Heinz Baked Beans in a covered container in the refrigerator and eat them within 2–3 days. Transferring them out of the can helps preserve their quality; discard them if they have been left at room temperature for a long time.

Can you freeze Heinz Baked Beans?

Yes, Heinz Baked Beans can be frozen in a freezer-safe airtight container. Let them cool first, then thaw them in the refrigerator and reheat thoroughly; the beans may be softer after freezing, but they remain suitable for meals.

What goes well with Heinz Baked Beans?

Heinz Baked Beans go well with toast, jacket potatoes, eggs and grilled vegetables. In a full English breakfast they are commonly served alongside eggs and other breakfast foods; toast or vegetables make easy pairings for a simple meal.

Are Heinz Baked Beans good for weight loss?

Heinz Baked Beans can fit into a weight-loss meal because their fibre and protein can make the meal more filling. The sauce may add sugar and salt, so serving them with vegetables rather than a large amount of processed meat is a practical choice.

Can you use Heinz Baked Beans in recipes?

Yes, Heinz Baked Beans work in more than a toast topping: stir them into a baked potato filling, a vegetable casserole or a quick bean-based stew. Add them near the end of cooking so the beans do not break down too much.

Do Heinz Baked Beans need to be refrigerated before opening?

No, unopened Heinz Baked Beans do not need refrigeration; store the can in a cool, dry cupboard. Refrigerate the beans after opening, transferring any leftovers to a covered container rather than storing them in the opened can.

Heinz Baked Beans Vitamins & Minerals

Vitamins

Folate

103.75µg · 26% DV

B1

0.25mg · 21% DV

Biotin

4.57µg · 15% DV

B6

0.25mg · 15% DV

Minerals

Copper

0.66mg · 73% DV

Manganese

1.29mg · 56% DV

Phosphorus

361mg · 52% DV

Sodium

996mg · 43% DV

Potassium ⭐

1058mg · 31% DV

Heinz Baked Beans Glycemic Index

GLYCEMIC INDEX

40
Low
0 Low5570100

GLYCEMIC LOAD

20.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Heinz Baked Beans

To burn the 324 calories in 1 can (medium) (415 g):

🚶

80min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Heinz Baked Beans?

Heinz Baked Beans are canned white beans in a mildly sweet tomato sauce, sold as a ready-to-heat product. They are closely associated with British home cooking, where beans on toast is a familiar quick meal and they also appear in a full English breakfast.

Heat them gently and serve on buttered toast, alongside eggs, or spooned over a baked potato; they work just as well as an easy meal or a filling side. The beans provide plant protein and fibre, with 3.7 g of fibre per 100 g. For a lighter plate, pair them with vegetables or a crisp salad rather than adding rich toppings.

How Nutritious Is Heinz Baked Beans?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Heinz Baked Beans Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Heinz Baked Beans Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Heinz Baked Beans Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Heinz Baked Beans Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 4.1:1

Above the ideal 4:1 (4.1:1).

Compare Heinz Baked Beans

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116 kcal

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121 kcal

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127 kcal

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120 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.