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Mixed Legume Salad Calories
A healthy salad made with a variety of legumes, rich in protein and fiber.
CALORIES
GI
POTASSIUM
FIBER
Mixed Legume Salad Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
18g
· 62%
Protein
7.5g
· 26%
Fat
1.5g
· 12%
Fiber
6.5g
Mixed Legume Salad Vitamins & Minerals
Vitamins
Folate
45µg · 11% DV
B1
0.12mg · 10% DV
Biotin
2µg · 7% DV
B2
0.06mg · 5% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Mixed Legume Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Legume Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Legume Salad Contain Allergens?
No known major allergens
Which Diets Is Mixed Legume Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Legume Salad Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Mixed Legume Salad
Mixed Legume Salad — Frequently Asked Questions
How many calories are in mixed legume salad?
Mixed legume salad contains 120 calories per 100 g. The total calories depend on the portion you eat.
How much protein does mixed legume salad have?
A 100 g serving of mixed legume salad provides 7.5 g of protein. It can help support plant-based protein intake.
Is mixed legume salad high in fiber?
Yes, it provides 6.5 g of fiber per 100 g. Its fiber content may help make a meal feel more filling.
Is mixed legume salad good for a diet?
At 120 calories per 100 g, mixed legume salad can fit into a balanced eating plan when portions are considered. It provides both fiber and protein.
What is the glycemic index of mixed legume salad?
Mixed legume salad has a glycemic index of 35. This is in the low glycemic index range.
Does mixed legume salad raise blood sugar quickly?
With a glycemic index of 35, its carbohydrates are classified as low GI. It contains 18 g of carbohydrates per 100 g.
Is mixed legume salad suitable for vegans?
Yes, mixed legume salad is compatible with vegan diets. It also suits vegetarian, pescatarian, flexitarian, Mediterranean, and omnivore eating patterns.
Is mixed legume salad gluten-free?
Based on the provided dietary compatibility information, mixed legume salad is suitable for a gluten-free diet. Any added ingredients should also be gluten-free.
How much fat is in mixed legume salad?
Mixed legume salad contains 1.5 g of fat per 100 g. Added oil or dressing can increase the final fat content.
Is mixed legume salad processed food?
Mixed legume salad is classified as minimally processed. It is therefore a minimally processed legume-based food option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.