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Chickpea Patty
Chickpea patty, fried or baked, spiced, and a plant-based protein source.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
285
KCAL / 100G
Carbs
31.8g
· 45%
Protein
8.5g
· 12%
Fat
13.3g
· 43%
Fiber
7.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 31.3:1
Above the ideal 4:1 (31.3:1).
Vitamin & Mineral Analysis
Vitamins
Folate
110µg · 28% DV
Biotin
7µg · 23% DV
B1
0.22mg · 18% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Iron
3mg · 17% DV
Sodium
340mg · 15% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.