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Turkish bean stew (olive oil) Calories
Olive oil, fiber-rich, plant protein, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Turkish bean stew (olive oil) Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
16.5g
· 51%
Protein
5.5g
· 17%
Fat
4.5g
· 32%
Fiber
5.2g
Turkish bean stew (olive oil) Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
35µg · 9% DV
Biotin
2µg · 7% DV
B2
0.06mg · 5% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Turkish bean stew (olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish bean stew (olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish bean stew (olive oil) Contain Allergens?
No known major allergens
Which Diets Is Turkish bean stew (olive oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish bean stew (olive oil) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Turkish bean stew (olive oil)
Turkish bean stew (olive oil) — Frequently Asked Questions
Can Turkish olive-oil bean stew be made a day ahead?
Yes. Resting it overnight allows the flavours to meld, and it can be served cold or gently warmed.
How long does Turkish olive-oil bean stew keep in the fridge?
It generally keeps for 3–4 days in an airtight container in the refrigerator. Do not leave it at room temperature for extended periods during serving.
Can Turkish olive-oil bean stew be frozen?
Yes, freeze it in individual portions. Thaw it in the refrigerator and avoid refreezing; the beans may become a little softer after thawing.
Why should dried beans be soaked before making this dish?
Soaking shortens cooking time and helps the beans cook more evenly. Draining the soaking water and cooking with fresh water may also reduce digestive discomfort for some people.
How can I make olive-oil bean stew less likely to cause gas?
Soak the beans, discard the soaking water, cook them until fully tender, and increase portion sizes gradually. Spices such as cumin add flavour, but they are not proven to prevent gas completely.
What goes well with Turkish olive-oil bean stew?
A tomato-and-herb salad, yogurt dip, or lemony vegetables are natural pairings. Bulgur or whole-grain bread can make it a more filling meal.
How is olive-oil bean stew different from Turkish meat bean stew?
The olive-oil version is meat-free and gets its character from olive oil, onion, tomato, and seasoning. Meat bean stew is usually a richer hot main dish, while the olive-oil version is also commonly served cool or at room temperature.
Is Turkish olive-oil bean stew better before or after exercise?
Because it is fibre-rich, eating it immediately before intense exercise may cause digestive discomfort for some people. It is often more comfortable a few hours before training or after training with complementary foods such as grains or yogurt.
Is bean protein the same quality as meat protein?
No. Beans have a different amino acid profile than meat, and combining them with grains helps complement their protein quality. They do not have to be eaten together at the same meal; variety across the day also matters.
Who should be cautious with Turkish olive-oil bean stew?
People with irritable bowel syndrome or sensitivity to legumes may want to start with a small serving and assess tolerance. Anyone on a medically prescribed potassium, phosphorus, or protein restriction should seek individual advice from a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.