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Turkish bean stew (olive oil) Calories
Olive oil, fiber-rich, plant protein, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Turkish bean stew (olive oil) Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
16.5g
· 51%
Protein
5.5g
· 17%
Fat
4.5g
· 32%
Fiber
5.2g
Turkish bean stew (olive oil) Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
35µg · 9% DV
Biotin
2µg · 7% DV
B2
0.06mg · 5% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Turkish bean stew (olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish bean stew (olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish bean stew (olive oil) Contain Allergens?
No known major allergens
Which Diets Is Turkish bean stew (olive oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish bean stew (olive oil) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Turkish bean stew (olive oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.