1 cup (medium) of Baked beans in tomato sauce (200 g) has 180 calories. That works out to 90 calories per 100 g. It contains 32 g of carbs, 10 g of protein, 1 g of fat and 9 g of fiber. Its 500 mg of Sodium covers 22% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Baked beans in tomato sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

16g

· 6% DV

Protein

· 10% DV

Fat

0.5g

· 1% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 23% · Fat 5%

Baked beans in tomato sauce Vitamins & Minerals

Vitamins

0.09mg · 8% DV

Folate

33µg · 8% DV

Biotin

2µg · 7% DV

0.18mg · 4% DV

Minerals

Sodium

250mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Magnesium

28mg · 7% DV

How Nutritious Is Baked beans in tomato sauce?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baked beans in tomato sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked beans in tomato sauce

To burn the 90 calories in 100 g:

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baked beans in tomato sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked beans in tomato sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked beans in tomato sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked beans in tomato sauce Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Baked beans in tomato sauce

🥫vs🥣

Baked beans in tomato sauce vs Green Lentils (Boiled)26 kcal fewer per 100 g

→🥫vs🌱

Baked beans in tomato sauce vs Edamame31 kcal fewer per 100 g

→🥫vs🫘

Baked beans in tomato sauce vs White Beans37 kcal fewer per 100 g

→🥫vs🍲

Baked beans in tomato sauce vs Bean Stew with Meat30 kcal fewer per 100 g

→

Foods Similar to Baked beans in tomato sauce

🥣

Green Lentils (Boiled)

116 kcal

🌱

Edamame

121 kcal

🫘

White Beans

127 kcal

🍲

Bean Stew with Meat

120 kcal

🥣

Lentil Soup

75 kcal

🥜

Roasted Chickpeas

380 kcal

🥙

Lentil meatballs

145 kcal

🥙

Hummus

166 kcal

Frequently Asked Questions About Baked beans in tomato sauce

What is the best way to heat baked beans in tomato sauce?

Warm them gently in a saucepan over low to medium heat, stirring occasionally so the sauce does not catch. Add a small splash of water if the sauce becomes too thick.

How long do opened baked beans keep in the fridge?

Transfer leftovers from the can to a covered glass or food-safe container and refrigerate promptly. They are generally best eaten within 3 to 4 days.

Can baked beans in tomato sauce be frozen?

Yes, they freeze well in airtight, portion-sized containers. Thaw in the refrigerator, reheat until piping hot, and do not refreeze previously thawed beans.

What goes well with baked beans in tomato sauce?

They pair well with wholegrain toast, brown rice, or a baked potato for a filling meal. A crisp salad or steamed vegetables add freshness and variety.

Are baked beans better before or after a workout?

They can work well as part of a post-workout meal because they provide carbohydrate and plant protein. Before training, their fibre may cause bloating for some people, so have them a few hours beforehand rather than immediately before exercise.

Do baked beans cause gas?

They can, because beans contain fermentable carbohydrates that may produce gas in the gut. Starting with a smaller serving and eating beans regularly can help some people tolerate them better.

How do canned baked beans compare with homemade beans?

Canned baked beans are convenient, while homemade beans give you more control over the salt, sugar, oil, and seasonings. Check the label, as ready-made tomato sauces can vary substantially between brands.

Can you eat unlimited baked beans because they are healthy?

No. Although they are bean-based, baked beans in tomato sauce are processed and may contain added salt or sugar, so portion size and the ingredient list still matter.

Who should be cautious with baked beans in tomato sauce?

People with IBS, a sensitive gut, or troublesome bloating may need to limit portions. Those following medically prescribed low-sodium, potassium, or phosphorus diets should check with their healthcare professional.

Can tomato sauce in baked beans worsen heartburn?

It can in some people, since tomato-based foods may trigger reflux or heartburn. If this happens, try a smaller serving and avoid eating them close to bedtime.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026