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Baked beans in tomato sauce Calories
Protein and fiber source, low fat, tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Baked beans in tomato sauce Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
16g
· 72%
Protein
5g
· 23%
Fat
0.5g
· 5%
Fiber
4.5g
Baked beans in tomato sauce Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Folate
33µg · 8% DV
Biotin
2µg · 7% DV
B5
0.18mg · 4% DV
Minerals
Sodium
250mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Magnesium
28mg · 7% DV
Baked beans in tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked beans in tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked beans in tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Baked beans in tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked beans in tomato sauce Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked beans in tomato sauce
Baked beans in tomato sauce — Frequently Asked Questions
How many calories are in baked beans in tomato sauce?
Baked beans in tomato sauce provide 90 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein is in baked beans in tomato sauce?
Baked beans in tomato sauce contain 5 g of protein per 100 g. They are a plant-protein-containing legume option.
Are baked beans in tomato sauce high in carbohydrates?
They contain 16 g of carbohydrates per 100 g. The same amount also provides 4.5 g of fiber.
Are baked beans in tomato sauce a good source of fiber?
They provide 4.5 g of fiber per 100 g. Their fiber content may help make a meal more filling.
What is the glycemic index of baked beans in tomato sauce?
Baked beans in tomato sauce have a glycemic index of 40. This is in the low glycemic index range.
Do baked beans in tomato sauce raise blood sugar quickly?
With a glycemic index of 40, they are a low-GI food. Individual blood sugar response can still vary with portion size and the rest of the meal.
Are baked beans in tomato sauce vegan?
Yes, based on the provided diet compatibility information, baked beans in tomato sauce are suitable for vegan diets. They are also compatible with vegetarian, flexitarian, and Mediterranean eating patterns.
Are baked beans in tomato sauce gluten-free?
According to the provided diet compatibility information, baked beans in tomato sauce are suitable for a gluten-free diet. For packaged products, check the label for ingredients and cross-contact information.
Are baked beans in tomato sauce low in fat?
Yes. They contain 0.5 g of fat per 100 g, making them a low-fat legume option.
Are baked beans in tomato sauce processed?
Yes, baked beans in tomato sauce are classified as processed. Per 100 g, they provide 90 calories, 5 g protein, 16 g carbohydrates, 0.5 g fat, and 4.5 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.