1 cup (medium) of Pinto beans (cooked) (170 g) has 243 calories. That works out to 143 calories per 100 g. It contains 46.2 g of carbs, 15.3 g of protein, 1.4 g of fat and 15.3 g of fiber. Its 292.4 µg of Folate covers 73% of the Daily Value. Its glycemic index is 39 (low), so it raises blood sugar slowly.

Pinto beans (cooked) Nutrition Facts

Selected: 100 g

143

KCAL / 100G

Carbs

27.2g

· 10% DV

Protein

· 18% DV

Fat

0.8g

· 1% DV

Fiber

· 32% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 24% · Fat 4%

Pinto beans (cooked) Vitamins & Minerals

Vitamins

Folate

172µg · 43% DV

0.21mg · 18% DV

0.16mg · 9% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

140mg · 20% DV

Potassium ⭐

436mg · 13% DV

Iron

2mg · 11% DV

Magnesium

43mg · 10% DV

How Nutritious Is Pinto beans (cooked)?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

69/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pinto beans (cooked) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pinto beans (cooked)

To burn the 143 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pinto beans (cooked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pinto beans (cooked) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pinto beans (cooked) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pinto beans (cooked) Fat Profile

SATURATED

0.19g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Compare Pinto beans (cooked)

🥣vs🥣

Pinto beans (cooked) vs Green Lentils (Boiled)27 kcal more per 100 g

→🥣vs🌱

Pinto beans (cooked) vs Edamame22 kcal more per 100 g

→🥣vs🫘

Pinto beans (cooked) vs White Beans16 kcal more per 100 g

→🥣vs🍲

Pinto beans (cooked) vs Bean Stew with Meat23 kcal more per 100 g

→

Foods Similar to Pinto beans (cooked)

🥣

Green Lentils (Boiled)

116 kcal

🌱

Edamame

121 kcal

🫘

White Beans

127 kcal

🍲

Bean Stew with Meat

120 kcal

🥣

Lentil Soup

75 kcal

🥜

Roasted Chickpeas

380 kcal

🥙

Lentil meatballs

145 kcal

🥙

Hummus

166 kcal

Frequently Asked Questions About Pinto beans (cooked)

How long do cooked pinto beans keep in the fridge?

Store them in an airtight container and use them within about 3 to 4 days. For food safety, do not leave cooked beans at room temperature for more than two hours.

Can cooked pinto beans be frozen?

Yes. Cool them completely, divide into portions, and freeze; they may become slightly softer after thawing but work well in soups, stews, and dips.

Does adding salt while cooking pinto beans make them tough?

Not necessarily—this is an overstated cooking myth. Old dried beans, hard water, and insufficient cooking are more common reasons beans stay firm.

How can I make pinto beans easier to digest?

For dried beans, soaking them, discarding the soaking water, and cooking them thoroughly may reduce gas for some people. Starting with smaller servings and increasing them gradually can also help the gut adapt to more fiber.

Should canned pinto beans be rinsed?

Rinsing and draining canned pinto beans is usually a good idea. It removes the canning liquid, freshens the flavor, and can reduce some of the added sodium.

What foods go well with pinto beans?

Pinto beans pair especially well with tomato, onion, garlic, lime, cumin, and olive oil. Combining them with grains or whole-grain bread can make a satisfying, balanced meal.

How do pinto beans compare with kidney beans in cooking?

Pinto beans are generally creamier, milder, and slightly earthy, making them popular for refried beans, burritos, and bean salads. Kidney beans hold their shape more firmly and suit chili and heavily spiced dishes.

Are pinto beans good after a workout?

They can be part of a post-workout meal because they provide both plant protein and carbohydrate. Pair them with an additional protein source such as eggs, yogurt, fish, or tofu when a more protein-focused meal is wanted.

Is it okay to eat pinto beans at night?

For most people, yes. However, beans can cause bloating or worsen reflux in some individuals, so a large serving close to bedtime may be less comfortable.

Can cooked pinto beans be eaten undercooked?

Dried pinto beans should be soaked as needed and cooked until fully tender; raw or undercooked beans can cause digestive upset. Canned pinto beans are already cooked and can be eaten after draining and rinsing.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026