🥣
Chickpeas with Yogurt Calories
Rich in protein and fiber, refreshing with yogurt
CALORIES
GI
POTASSIUM
FIBER
Chickpeas with Yogurt Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
17.5g
· 58%
Protein
6.2g
· 21%
Fat
2.8g
· 21%
Fiber
4.2g
Chickpeas with Yogurt Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
45µg · 11% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Chickpeas with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpeas with Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpeas with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Chickpeas with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpeas with Yogurt Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
Foods Similar to Chickpeas with Yogurt
Chickpeas with Yogurt — Frequently Asked Questions
How many calories are in chickpeas with yogurt?
Chickpeas with yogurt provide 120 calories per 100 g.
Are chickpeas with yogurt a good source of protein?
Chickpeas with yogurt contain 6.2 g of protein per 100 g. They are a protein-containing option that combines legumes and yogurt.
How many carbs are in chickpeas with yogurt?
There are 17.5 g of carbohydrates in 100 g of chickpeas with yogurt.
Are chickpeas with yogurt high in fiber?
Chickpeas with yogurt contain 4.2 g of fiber per 100 g. Their fiber content may help make a meal more filling.
What is the glycemic index of chickpeas with yogurt?
Chickpeas with yogurt have a glycemic index of 38. This is in the low glycemic index range.
Are chickpeas with yogurt good for a diet?
They can fit into a balanced eating plan when portions are considered. A 100 g serving provides 120 calories, 6.2 g of protein, and 4.2 g of fiber.
Are chickpeas with yogurt vegetarian?
Yes, chickpeas with yogurt are suitable for vegetarian diets. They also fit omnivore, Mediterranean, and flexitarian eating patterns.
Are chickpeas with yogurt vegan?
No. Because the dish contains yogurt, it is not suitable for a vegan diet and contains dairy.
Can people with a dairy allergy eat chickpeas with yogurt?
Chickpeas with yogurt contain dairy, which is a listed allergen. They are not suitable for people with a dairy allergy.
Are chickpeas with yogurt minimally processed?
Chickpeas with yogurt are classified as minimally processed. They contain 2.8 g of fat per 100 g.
Have another question about Chickpeas with Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.