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Raw lentils Calories
Plant protein, high fiber, source of iron and folate
CALORIES
GI
POTASSIUM
FIBER
Raw lentils Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
60.1g
· 68%
Protein
25.8g
· 29%
Fat
1.1g
· 3%
Fiber
10.7g
Raw lentils Vitamins & Minerals
Vitamins
Folate
479µg · 120% DV
B1
0.87mg · 73% DV
B6
0.54mg · 32% DV
B5
1.33mg · 27% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
281mg · 40% DV
Iron
7mg · 39% DV
Raw lentils Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw lentils Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw lentils Contain Allergens?
No known major allergens
Which Diets Is Raw lentils Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw lentils Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Raw lentils
Raw lentils — Frequently Asked Questions
How many calories and how much protein are in raw lentils?
Raw lentils provide 353 calories and 25.8 g of protein per 100 g. The same amount contains 60.1 g of carbohydrates, 10.7 g of fiber, and 1.1 g of fat.
Do raw lentils have a low glycemic index?
Raw lentils have a glycemic index of 21, which is low. They also provide 10.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.