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Raw lentils vs Bean Stew with Meat
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bean Stew with Meat has fewer calories; Raw lentils has more protein; Raw lentils has more fiber; Raw lentils has a lower glycemic index.
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Raw lentils
100 g
🍲
Bean Stew with Meat
100 g
353kcal
Calories
120kcal
25.8✓g
Protein
7.5g
60.1g
Carbs
15.5g
10.7✓g
Fiber
5.2g
1.1g
Fat
3.2g
21✓
Glycemic Index
40
6
Glycemic Load
6
677✓mg
Potassium
320mg
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