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Raw lentils vs White Beans
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: White Beans has fewer calories; Raw lentils has more protein; Raw lentils has more fiber; Raw lentils has a lower glycemic index.
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Raw lentils
100 g
🫘
White Beans
100 g
353kcal
Calories
127kcal
25.8✓g
Protein
8.7g
60.1g
Carbs
22.8g
10.7✓g
Fiber
6.4g
1.1g
Fat
0.5g
21✓
Glycemic Index
31
6✓
Glycemic Load
9
677mg
Potassium
1400✓mg
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