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Heinz burger sauce Calories
Popular burger sauce, creamy, mildly sweet and tangy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Heinz burger sauce (18 g) has 58 calories. That works out to 320 calories per 100 g. It contains 3.2 g of carbs, 0.2 g of protein, 4.9 g of fat and 0.1 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Heinz burger sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
58
KCAL / 18G
Carbs
3.2g
· 1% DV
Protein
0.2g
· 0% DV
Fat
4.9g
· 6% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 1% · Fat 77%
Heinz burger sauce nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 171 mg | 7% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Heinz burger sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 58 kcal |
| 1 teaspoon (small) | 6 g | 19 kcal |
| 1 tablespoon (small) | 12 g | 38 kcal |
| 1 piece (medium) | 18 g | 58 kcal |
| 1 serving (medium) | 25 g | 80 kcal |
| 1 pack (small) | 30 g | 96 kcal |
| 2 tablespoon (large) | 36 g | 115 kcal |
| 100 g | 100 g | 320 kcal |
| 1 bottle (whole) | 220 g | 704 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Heinz burger sauce
What does Heinz burger sauce taste like?
Heinz burger sauce tastes creamy, mildly sweet and tangy. It is made to add a more seasoned flavor than plain mayonnaise, without the strong heat of a chilli sauce.
Is Heinz burger sauce the same as Big Mac sauce?
No, Heinz burger sauce is not the same product as Big Mac sauce. Both are creamy burger condiments, but their recipes and flavor balance differ, so one can stand in for the other without tasting identical.
Can Heinz burger sauce be used as a marinade?
It is better used as a finishing sauce than as a marinade. Spread Heinz burger sauce on a cooked burger or sandwich; marinades are intended to coat food before cooking and are formulated for that use.
Does Heinz burger sauce need to be refrigerated after opening?
Yes, refrigerate Heinz burger sauce after opening and close the cap securely. Follow the storage directions on your bottle, since instructions can vary by market and product packaging.
Can Heinz burger sauce replace mayonnaise in a recipe?
Yes, Heinz burger sauce can replace mayonnaise in a burger or sandwich, but it will make the result sweeter and tangier. It is not a neutral one-for-one substitute when a recipe relies on plain mayonnaise.
Is Heinz burger sauce good with chicken nuggets?
Yes, Heinz burger sauce works as a dip for chicken nuggets. Its creamy, mildly sweet and tangy flavor gives nuggets a different option from ketchup or plain mayonnaise.
Can you put Heinz burger sauce in a salad?
Yes, you can use Heinz burger sauce as a creamy dressing for a simple salad, especially one with burger-style ingredients. Start with a small amount, since its flavor is more pronounced than a neutral dressing.
Can Heinz burger sauce be heated?
It can be warmed, but Heinz burger sauce is usually served cold or at room temperature. Add it after cooking rather than heating it in a pan, so it keeps its intended creamy texture and tangy flavor.
Is Heinz burger sauce spicy?
No, Heinz burger sauce is generally mild rather than hot. Its main flavor is creamy, sweet and tangy, so it is a better choice for someone who wants a burger condiment without pronounced chilli heat.
What can you serve with Heinz burger sauce besides burgers?
Heinz burger sauce also goes with fries, sandwiches, wraps and other cooked finger foods. Serve it as a dip or spread it inside bread; its creamy texture makes it especially convenient for casual meals.
Heinz burger sauce Vitamins & Minerals
Vitamins
Vitamin E
0.14mg · 1% DV
B6
0.01mg · 1% DV
B12
0.01µg · 0% DV
B5
0.02mg · 0% DV
Minerals
Sodium
171mg · 7% DV
Phosphorus
3.6mg · 1% DV
Copper
0mg · 0% DV
Calcium
2.7mg · 0% DV
Potassium ⭐
7.2mg · 0% DV
Heinz burger sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Heinz burger sauce
To burn the 58 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Heinz burger sauce?
Heinz burger sauce is a ready-to-use condiment made for burgers and other sandwiches. It has a creamy texture with a gently sweet, tangy flavour, adding richness without needing much. It also works as a dip for chips or as a spread in wraps.
In burger-loving households, it is commonly spooned onto the bun or served alongside fries; you can use it the same way for homemade burgers. It is relatively energy-dense, with 320 calories per 100 g, so a modest spread usually adds plenty of flavour. Pair it with fresh lettuce, tomato or other crisp vegetables for a more balanced-tasting burger.
How Nutritious Is Heinz burger sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Heinz burger sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heinz burger sauce Contain Allergens?
Contains these allergens:
Which Diets Is Heinz burger sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heinz burger sauce Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.