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Heinz American Burger Sauce Calories
Creamy, mildly sweet, classic American burger sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Heinz American Burger Sauce (15 g) has 48 calories. That works out to 320 calories per 100 g. It contains 1.8 g of carbs, 0.2 g of protein, 4.6 g of fat and 0.1 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Heinz American Burger Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
48
KCAL / 15G
Carbs
1.8g
· 1% DV
Protein
0.2g
· 0% DV
Fat
4.6g
· 6% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 2% · Fat 83%
Heinz American Burger Sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 143 mg | 6% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Heinz American Burger Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 48 kcal |
| 1 teaspoon (small) | 5 g | 16 kcal |
| 1 serving (medium) | 20 g | 64 kcal |
| 1 pack (small) | 25 g | 80 kcal |
| 2 tablespoon (large) | 30 g | 96 kcal |
| 1 pack (large) | 50 g | 160 kcal |
| 100 g | 100 g | 320 kcal |
| 1 bottle (whole) | 220 g | 704 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Heinz American Burger Sauce
What is Heinz American Burger Sauce?
Heinz American Burger Sauce is a creamy, mildly sweet condiment made for burgers and other savoury foods. Spread it on a bun, add it to a sandwich, or serve it on the side as a dip.
What does Heinz American Burger Sauce taste like?
Heinz American Burger Sauce tastes creamy, mildly sweet and tangy, with a savoury seasoning. It is not a hot chilli sauce, so it adds a rounded, lightly sweet flavour rather than strong heat.
What ingredients are in Heinz American Burger Sauce?
Heinz American Burger Sauce is a creamy, mildly sweet, seasoned sauce. For the exact ingredient list, use the bottle sold in your market: product formulations and ingredient declarations can differ between countries.
How do you use Heinz American Burger Sauce on a burger?
Spread Heinz American Burger Sauce over the cut sides of the burger bun before assembling the burger. A thin layer adds flavour without overwhelming the fillings; you can also serve extra sauce on the side.
Is Heinz American Burger Sauce the same as Big Mac sauce?
No, Heinz American Burger Sauce is not the same product or recipe as Big Mac sauce. Both are creamy burger condiments, but their seasonings and flavour profiles differ, so they are not exact substitutes.
Is Heinz American Burger Sauce good with fries?
Yes, Heinz American Burger Sauce works as a dip for fries. Its creamy, lightly sweet flavour contrasts with salty, crisp potatoes; serve a small amount in a dipping bowl rather than pouring it over the fries.
Is Heinz American Burger Sauce spicy?
No, Heinz American Burger Sauce is not notably spicy. It is creamy and mildly sweet rather than chilli-hot, so add a separate hot sauce if you want extra heat on your burger.
How should you store Heinz American Burger Sauce after opening?
Refrigerate Heinz American Burger Sauce after opening and keep the cap tightly closed. Use a clean utensil when serving it, and follow the storage and use-by instructions printed on the bottle.
Can you use Heinz American Burger Sauce as a dip for chicken?
Yes, Heinz American Burger Sauce can be served with cooked chicken as a dip or spread in a chicken sandwich. Add it after cooking; the creamy sauce is intended as a condiment, not as a coating for raw chicken.
Can you cook or heat Heinz American Burger Sauce?
You can warm Heinz American Burger Sauce, but it is usually better added after cooking. Prolonged or high heat may affect its creamy texture, so use it cold or at room temperature on the finished burger or sandwich.
Heinz American Burger Sauce Vitamins & Minerals
Vitamins
Vitamin A
4.5µg · 1% DV
Vitamin E
0.08mg · 1% DV
Vitamin K
0.45µg · 0% DV
Biotin
0.08µg · 0% DV
Minerals
Sodium
143mg · 6% DV
Phosphorus
1.8mg · 0% DV
Iodine
0.3µg · 0% DV
Iron
0.03mg · 0% DV
Potassium ⭐
4.5mg · 0% DV
Heinz American Burger Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Heinz American Burger Sauce
To burn the 48 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Heinz American Burger Sauce?
Heinz American Burger Sauce is a creamy, mildly sweet, ready-to-use sauce made for burgers, with the familiar flavour associated with American-style burger sauces. It gives a homemade burger a smooth, tangy-sweet finish without needing to mix a sauce from scratch.
Spread a little inside a burger bun, or serve it alongside fries; it also works in sandwiches and wraps. Its rich texture and pronounced flavour mean a small amount can go a long way. Nutritionally, it is mostly fat with some carbohydrate and very little protein: it contains 31 g of fat per 100 g. For a lighter meal, use a thin layer rather than coating the filling, or serve it on the side so everyone can choose how much to add.
How Nutritious Is Heinz American Burger Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Heinz American Burger Sauce Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heinz American Burger Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Heinz American Burger Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heinz American Burger Sauce Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.