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Heinz Ketchup
Popular tomato-based ketchup, contains sugar and vinegar
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
100
KCAL / 100G
Carbs
23.2g
· 94%
Protein
1.2g
· 5%
Fat
0.1g
· 1%
Fiber
0.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin C
7mg · 8% DV
Biotin
1.5µg · 5% DV
B6
0.05mg · 3% DV
Vitamin E
0.5mg · 3% DV
Minerals
Sodium
907mg · 39% DV
Potassium ⭐
290mg · 9% DV
Magnesium
11mg · 3% DV
Phosphorus
23mg · 3% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.