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Heinz Ketchup Calories
Popular tomato-based ketchup, contains sugar and vinegar
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Heinz Ketchup (17 g) has 17 calories. That works out to 100 calories per 100 g. It contains 3.9 g of carbs, 0.2 g of protein, 0 g of fat and 0.1 g of fiber. Its 154.2 mg of Sodium covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Heinz Ketchup?
Heinz Ketchup is a packaged tomato condiment made with tomato concentrate, vinegar, sugar and seasonings. The brand’s ketchup tradition began in the United States in the nineteenth century, and its smooth, thick style is now familiar in kitchens around the world.
Its sweet-tangy flavour makes it a common side for fries, burgers, hot dogs and sandwiches; it is also used as a dipping sauce or stirred into other sauces. A little can add plenty of flavour, so it works well alongside grilled foods and simple snacks. Nutritionally, it is very low in fat, while most of its energy comes from carbohydrates and it contains sugar. For a lighter meal, serve a modest spoonful on the side rather than coating the whole dish, or pair it with fresh vegetables.
Heinz Ketchup Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
23.2g
· 8% DV
Protein
1.2g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 5% · Fat 1%
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Heinz Ketchup Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.5mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
907mg · 39% DV
Potassium ⭐
290mg · 9% DV
Phosphorus
23mg · 3% DV
Copper
0mg · 0% DV
How Nutritious Is Heinz Ketchup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Heinz Ketchup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Heinz Ketchup
To burn the 100 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Heinz Ketchup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heinz Ketchup Contain Allergens?
No known major allergens
Which Diets Is Heinz Ketchup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heinz Ketchup Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Heinz Ketchup
Is Heinz Ketchup healthy?
Heinz Ketchup can fit as a small-portion condiment, but it contains sugar and salt. Its tomato content does not make it a substitute for fresh tomatoes or a serving of vegetables.
What is Heinz Ketchup made of?
Heinz Ketchup is primarily made with tomatoes, vinegar, sugar, salt and spices. The exact recipe can vary by market, so the ingredient list on the bottle is the best source for a particular product.
Does Heinz Ketchup need to be refrigerated after opening?
Yes, Heinz Ketchup should be refrigerated after opening. Chilling helps preserve its quality; keep the cap closed and follow the storage directions on the bottle.
How long does Heinz Ketchup last after opening?
How long Heinz Ketchup lasts after opening depends on storage and the date on the bottle. Keep it refrigerated and tightly closed, and discard it if you notice mold, an off smell or a marked change in appearance.
Why does Heinz Ketchup taste sweet and tangy?
Heinz Ketchup tastes sweet and tangy because its tomatoes are combined with sugar and vinegar. Spices round out the flavor, making it taste different from plain tomato purée or an unsweetened tomato sauce.
Why does Heinz Ketchup come in an upside-down bottle?
Some Heinz Ketchup bottles are designed to stand cap-down so the thick sauce is close to the opening when you use it. That positioning can make dispensing easier, especially when the bottle is nearly empty.
Can you freeze Heinz Ketchup?
Yes, Heinz Ketchup can be frozen, but its texture may separate or become watery after thawing. Freezing is usually unnecessary; refrigeration after opening is a better way to store the bottle.
Can Heinz Ketchup be used instead of tomato paste?
No, Heinz Ketchup is not a good direct substitute for tomato paste. It is thinner and contains vinegar, sugar and seasonings, so it can make a recipe sweeter and tangier than intended.
Why does Heinz Ketchup sometimes come out watery?
Heinz Ketchup can release a little liquid if it has been sitting undisturbed, as ingredients may separate slightly. Shake the closed bottle gently before use; discard it if the change comes with an unusual smell or appearance.
How do you get Heinz Ketchup stains out of clothes?
Remove excess Heinz Ketchup without rubbing, then rinse the fabric with cold water from the back of the stain. Work in laundry detergent and wash; avoid hot water at first, since heat can set the stain.
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Nutrition data compiled from USDA FoodData Central and scientific sources.