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Heinz Reduced Fat Mayonnaise Calories
Reduced-fat condiment
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Heinz Reduced Fat Mayonnaise (15 g) has 46 calories. That works out to 308 calories per 100 g. It contains 1.1 g of carbs, 0.2 g of protein, 4.4 g of fat and 0 g of fiber. Its 5.4 µg of Vitamin K covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Heinz Reduced Fat Mayonnaise Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
46
KCAL / 15G
Carbs
1.1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
4.4g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 2% · Fat 88%
Heinz Reduced Fat Mayonnaise nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 89 mg | 4% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Heinz Reduced Fat Mayonnaise?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 46 kcal |
| 1 teaspoon (small) | 5 g | 15 kcal |
| 2 teaspoon (medium) | 10 g | 31 kcal |
| 1 pack (mini) | 10 g | 31 kcal |
| 1 serving (medium) | 20 g | 62 kcal |
| 2 tablespoon (double) | 30 g | 92 kcal |
| 1 serving (large) | 30 g | 92 kcal |
| 1 pack (large) | 30 g | 92 kcal |
| 100 g | 100 g | 308 kcal |
Calculated from 308 calories per 100 g.
Frequently Asked Questions About Heinz Reduced Fat Mayonnaise
Does Heinz reduced-fat mayonnaise have fewer calories than regular mayonnaise?
Yes, Heinz reduced-fat mayonnaise is formulated to contain less fat and generally fewer calories than regular mayonnaise. The exact difference depends on the products being compared, so compare equal serving sizes.
Can Heinz reduced-fat mayonnaise replace regular mayonnaise in recipes?
Yes, Heinz reduced-fat mayonnaise can replace regular mayonnaise in many cold recipes, such as tuna salad or coleslaw. Its lighter texture may make the finished dish less rich, so mix it in gradually.
Does Heinz reduced-fat mayonnaise taste like regular Heinz mayonnaise?
Not exactly. Heinz reduced-fat mayonnaise has a lighter texture and may taste less rich than the full-fat version, although it still provides the familiar tangy mayonnaise flavour.
What ingredients are in Heinz reduced-fat mayonnaise?
Heinz reduced-fat mayonnaise contains egg and mustard, which are listed allergens. The full ingredient list can vary by market, so use the packaging for the exact ingredients in your jar.
Is Heinz reduced-fat mayonnaise a healthier choice than regular mayonnaise?
It can be a lower-fat alternative, but that does not automatically make every meal healthier. Heinz reduced-fat mayonnaise still adds richness to food, so serving size and the rest of the meal matter.
Does Heinz reduced-fat mayonnaise work as a dip?
Yes, Heinz reduced-fat mayonnaise works as a dip for vegetables, chips, or cooked seafood. Mix it with herbs, lemon juice, or spices just before serving for a quick, lighter-tasting dip.
Should Heinz reduced-fat mayonnaise be refrigerated after opening?
Yes, refrigerate Heinz reduced-fat mayonnaise after opening and keep the lid tightly closed. Avoid leaving the jar out during a meal for long periods, and use a clean utensil each time.
How long does Heinz reduced-fat mayonnaise last after opening?
Follow the storage and use-by guidance printed on your Heinz reduced-fat mayonnaise jar, since the recommended period can vary by market. Discard it if its smell, appearance, or texture changes noticeably.
Can Heinz reduced-fat mayonnaise be frozen?
Freezing Heinz reduced-fat mayonnaise is not recommended. The emulsion can separate as it thaws, leaving the sauce watery or grainy rather than smooth.
Can you cook Heinz reduced-fat mayonnaise in a hot dish?
You can add Heinz reduced-fat mayonnaise to some cooked dishes, but prolonged high heat may cause it to separate. Stir it in after removing the pan from the heat rather than boiling it.
Heinz Reduced Fat Mayonnaise Vitamins & Minerals
Vitamins
Vitamin K
5.4µg · 5% DV
Vitamin E
0.63mg · 4% DV
Biotin
0.3µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
89mg · 4% DV
Selenium
0.9µg · 2% DV
Iodine
1.35µg · 1% DV
Phosphorus
5.7mg · 1% DV
Potassium ⭐
6.75mg · 0% DV
Heinz Reduced Fat Mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Heinz Reduced Fat Mayonnaise
To burn the 46 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Heinz Reduced Fat Mayonnaise?
Heinz Reduced Fat Mayonnaise is a smooth, creamy, ready-to-use mayonnaise with less fat than a regular version. It works as a sandwich spread, a dip for chips or vegetables, and a dressing base for potato or pasta salads. Its mild tang and rich texture suit burgers and wraps, while a little stirred into tuna or egg salad adds creaminess without dominating the other ingredients.
It is still a concentrated condiment: a 100 g portion contains 29 g of fat. For a lighter dressing, mix a spoonful with lemon juice, vinegar or plain yoghurt, and add it gradually until the flavour and texture are right.
How Nutritious Is Heinz Reduced Fat Mayonnaise?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Heinz Reduced Fat Mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heinz Reduced Fat Mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Heinz Reduced Fat Mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Heinz Reduced Fat Mayonnaise Fat Profile
SATURATED
0.36g
MONOUNSATURATED
1.08g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 45.7:1
Above the ideal 4:1 (45.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.