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Heinz Reduced Fat Mayonnaise Calories
Reduced-fat condiment
CALORIES
GI
POTASSIUM
FIBER
Heinz Reduced Fat Mayonnaise Nutrition Facts
Selected: 100 g
308
KCAL / 100G
Carbs
7g
· 10%
Protein
1.2g
· 2%
Fat
29g
· 88%
Fiber
0.3g
Heinz Reduced Fat Mayonnaise Vitamins & Minerals
Vitamins
Vitamin K
36µg · 30% DV
Vitamin E
4.2mg · 28% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Sodium
590mg · 26% DV
Selenium
6µg · 11% DV
Iodine
9µg · 6% DV
Phosphorus
38mg · 5% DV
Heinz Reduced Fat Mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Heinz Reduced Fat Mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heinz Reduced Fat Mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Heinz Reduced Fat Mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Heinz Reduced Fat Mayonnaise Fat Profile
SATURATED
2.4g
MONOUNSATURATED
7.2g
POLYUNSATURATED
9.5g
Omega 6:3 ratio 45.5:1
Above the ideal 4:1 (45.5:1).
Foods Similar to Heinz Reduced Fat Mayonnaise
Heinz Reduced Fat Mayonnaise — Frequently Asked Questions
How many calories are in Heinz Reduced Fat Mayonnaise?
Heinz Reduced Fat Mayonnaise provides 308 calories per 100 g. The calorie total will depend on the amount you use.
How much fat is in Heinz Reduced Fat Mayonnaise?
There are 29 g of fat per 100 g. Despite being reduced fat, it still contains a substantial amount of fat.
Does Heinz Reduced Fat Mayonnaise contain carbohydrates?
Yes. It contains 7 g of carbohydrates per 100 g, along with 0.3 g of fiber.
Is Heinz Reduced Fat Mayonnaise high in protein?
No. It contains 1.2 g of protein per 100 g, so it is not a significant protein source.
Is Heinz Reduced Fat Mayonnaise suitable for a keto diet?
It is listed as compatible with keto and ketovore diets. However, it contains 7 g of carbohydrates per 100 g, so portion size matters.
What is the glycemic index of Heinz Reduced Fat Mayonnaise?
Heinz Reduced Fat Mayonnaise has a glycemic index of 15. This is considered a low GI value.
Can Heinz Reduced Fat Mayonnaise fit into a weight-loss diet?
It can fit depending on portion size, but it provides 308 calories and 29 g of fat per 100 g. It is also a processed food.
What allergens are in Heinz Reduced Fat Mayonnaise?
Heinz Reduced Fat Mayonnaise contains eggs and mustard. It is not suitable for people with an egg or mustard allergy.
Is Heinz Reduced Fat Mayonnaise gluten-free?
It is listed as compatible with a gluten-free diet. People with specific medical dietary needs may still wish to check the current package information.
Is Heinz Reduced Fat Mayonnaise suitable for a Mediterranean diet?
It is listed as compatible with a Mediterranean diet. Since it is a processed food, overall serving size remains relevant.
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Nutrition data compiled from USDA FoodData Central and scientific sources.