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Heinz Truffle Mayonnaise Calories
Rich, creamy mayonnaise with truffle flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Heinz Truffle Mayonnaise (15 g) has 104 calories. That works out to 690 calories per 100 g. It contains 0.6 g of carbs, 0.2 g of protein, 11.1 g of fat and 0 g of fiber. Its 9 µg of Vitamin K covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Heinz Truffle Mayonnaise Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
104
KCAL / 15G
Carbs
0.6g
· 0% DV
Protein
0.2g
· 0% DV
Fat
11.1g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 1% · Fat 97%
Heinz Truffle Mayonnaise nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Heinz Truffle Mayonnaise?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 104 kcal |
| 1 teaspoon (small) | 5 g | 35 kcal |
| 1 serving (medium) | 20 g | 138 kcal |
| 1 pack (mini) | 25 g | 173 kcal |
| 2 tablespoon (large) | 30 g | 207 kcal |
| 1 pack (large) | 50 g | 345 kcal |
| 100 g | 100 g | 690 kcal |
| 1 cup (large) | 220 g | 1518 kcal |
| 1 bottle (whole) | 250 g | 1725 kcal |
Calculated from 690 calories per 100 g.
Frequently Asked Questions About Heinz Truffle Mayonnaise
What is Heinz Truffle Mayonnaise?
Heinz Truffle Mayonnaise is a creamy mayonnaise with truffle flavour. Use it as a ready-to-serve condiment or dip rather than expecting it to behave exactly like plain mayonnaise in every recipe.
Does Heinz Truffle Mayonnaise contain real truffles?
Not necessarily. Heinz Truffle Mayonnaise is described as truffle-flavoured, which does not by itself confirm that real truffles are included. Ingredients can vary by market, so the pack’s ingredient list is the reliable source for that detail.
How do you use Heinz Truffle Mayonnaise?
Use Heinz Truffle Mayonnaise as a finishing condiment, spread, or dip. It works especially well with fries, roasted potatoes, burgers, sandwiches, and grilled foods; start with a small amount so its distinctive flavour does not overwhelm the dish.
Is Heinz Truffle Mayonnaise good on steak?
Yes, Heinz Truffle Mayonnaise can be served with steak as a cool, creamy sauce. Add a small spoonful beside the cooked meat or spread it in a steak sandwich; its rich truffle flavour pairs best when used sparingly.
Can Heinz Truffle Mayonnaise be used in pasta?
Yes, Heinz Truffle Mayonnaise can add a creamy truffle note to pasta, but stir it in after the pasta is off the heat. Boiling it with the sauce can affect the mayonnaise’s texture and mute its aroma.
Can Heinz Truffle Mayonnaise replace regular mayonnaise in a burger?
Yes, Heinz Truffle Mayonnaise can replace regular mayonnaise in a burger. Its truffle flavour makes the burger taste more pronounced, so pair it with ingredients that leave room for that flavour rather than adding a large amount.
Is Heinz Truffle Mayonnaise spicy?
No, Heinz Truffle Mayonnaise is not typically a chilli-hot condiment; its defining taste is creamy mayonnaise with truffle flavour. For the exact seasoning in your pack, consult its ingredient list, as formulations may vary by market.
Should Heinz Truffle Mayonnaise be refrigerated after opening?
Yes, refrigerate Heinz Truffle Mayonnaise after opening and keep the cap closed. Avoid letting used utensils touch the bottle opening, which helps keep the condiment clean during use.
How long does Heinz Truffle Mayonnaise last once opened?
The opened shelf life of Heinz Truffle Mayonnaise depends on the storage directions and date printed on your pack. Keep it refrigerated and discard it if it is past the stated period or its smell or appearance has changed.
Can Heinz Truffle Mayonnaise be heated?
It is better to add Heinz Truffle Mayonnaise after cooking rather than heat it over high heat. Heating can affect mayonnaise’s creamy texture and diminish the truffle aroma, so use it as a finishing sauce on a prepared dish.
Heinz Truffle Mayonnaise Vitamins & Minerals
Vitamins
Vitamin K
9µg · 8% DV
Vitamin E
1.05mg · 7% DV
B12
0.02µg · 1% DV
Biotin
0.15µg · 1% DV
Minerals
Sodium
120mg · 5% DV
Phosphorus
3mg · 0% DV
Selenium
0.15µg · 0% DV
Iodine
0.3µg · 0% DV
Potassium ⭐
2.25mg · 0% DV
Heinz Truffle Mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Heinz Truffle Mayonnaise
To burn the 104 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Heinz Truffle Mayonnaise?
Heinz Truffle Mayonnaise is a ready-made mayonnaise with a creamy texture and the earthy, distinctive aroma associated with truffle. It brings a richer, more savoury note than plain mayonnaise, so a small amount can make a dish feel more special.
Use it as a dip for chips or roasted vegetables, or spread it in burgers and sandwiches; it also works alongside grilled meat. Its appeal is mainly its indulgent texture and flavour rather than protein: it contains 74 g of fat per 100 g. A modest spoonful is usually enough, and mixing it with plain yoghurt makes a lighter dip for vegetables or wraps.
How Nutritious Is Heinz Truffle Mayonnaise?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Heinz Truffle Mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heinz Truffle Mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Heinz Truffle Mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heinz Truffle Mayonnaise Fat Profile
SATURATED
1.05g
MONOUNSATURATED
6.75g
POLYUNSATURATED
3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.