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Heinz Garlic Ketchup Calories
Tomato ketchup with garlic flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Heinz Garlic Ketchup (15 g) has 15 calories. That works out to 103 calories per 100 g. It contains 3.5 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Heinz Garlic Ketchup Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
15
KCAL / 15G
Carbs
3.5g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 3% · Fat 0%
Heinz Garlic Ketchup nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Heinz Garlic Ketchup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 15 kcal |
| 1 teaspoon (small) | 5 g | 5 kcal |
| 1 pack (mini) | 10 g | 10 kcal |
| 1 serving (small) | 20 g | 21 kcal |
| 1 pack (small) | 20 g | 21 kcal |
| 2 tablespoon (double) | 30 g | 31 kcal |
| 1 serving (medium) | 30 g | 31 kcal |
| 1 serving (large) | 45 g | 46 kcal |
| 100 g | 100 g | 103 kcal |
| 1 bottle (large) | 400 g | 412 kcal |
Calculated from 103 calories per 100 g.
Frequently Asked Questions About Heinz Garlic Ketchup
What does Heinz Garlic Ketchup taste like?
Heinz Garlic Ketchup tastes like tomato ketchup with a noticeable garlic flavour. It keeps the familiar sweet-and-tangy ketchup profile, while the garlic makes it a more savoury choice for fries, burgers and sandwiches.
Is Heinz Garlic Ketchup spicy?
No, Heinz Garlic Ketchup is garlic-flavoured rather than a chilli-hot sauce. If you want heat, mix a little hot sauce or chilli into your serving; adding it to the bottle can affect the ketchup’s quality.
What is Heinz Garlic Ketchup made of?
Heinz Garlic Ketchup is tomato ketchup with garlic flavour. The full ingredient list can differ between markets, so use the list on your bottle if you need to check a particular ingredient or avoid one.
How is Heinz Garlic Ketchup different from regular ketchup?
Heinz Garlic Ketchup adds garlic flavour to the familiar tomato-ketchup taste. That gives it a more savoury edge than regular ketchup, especially when used as a dip or spread; the exact flavour balance depends on the product version.
What foods go well with Heinz Garlic Ketchup?
Heinz Garlic Ketchup works well with fries, burgers, hot dogs and sandwiches. You can also serve it alongside grilled vegetables or meat when you want a garlicky tomato condiment; start with a small amount so it does not overpower the dish.
Does Heinz Garlic Ketchup need to be refrigerated after opening?
Yes, refrigerate Heinz Garlic Ketchup after opening and close the cap firmly between uses. Keeping the bottle chilled helps maintain its quality; follow any storage directions printed on your specific bottle.
How long does Heinz Garlic Ketchup last after opening?
The usable life of Heinz Garlic Ketchup after opening depends on the bottle’s date and how it has been stored. Keep it refrigerated and follow the package instructions; discard it if you notice mould, an unusual smell or a change in appearance.
Can you cook with Heinz Garlic Ketchup?
Yes, Heinz Garlic Ketchup can be used in cooking as well as served at the table. Stir a little into a burger glaze or a quick dipping sauce; its tomato-ketchup flavour will remain noticeable in the finished dish.
Can Heinz Garlic Ketchup be used as a marinade?
Yes, Heinz Garlic Ketchup can be part of a quick marinade or glaze for food that will be cooked. Combine it with other marinade ingredients rather than using it alone, and avoid reusing sauce that has touched raw meat.
How can you make a Heinz Garlic Ketchup-style sauce at home?
Mix a small amount of crushed garlic into tomato ketchup to make a quick Heinz Garlic Ketchup-style sauce. Taste as you go, since fresh garlic can become strong quickly, and refrigerate the mixture rather than storing it at room temperature.
Heinz Garlic Ketchup Vitamins & Minerals
Vitamins
Vitamin C
0.53mg · 1% DV
B3
0.09mg · 1% DV
B6
0.01mg · 1% DV
Vitamin E
0.08mg · 1% DV
Minerals
Sodium
120mg · 5% DV
Copper
0.01mg · 1% DV
Potassium ⭐
32mg · 1% DV
Manganese
0.02mg · 1% DV
Heinz Garlic Ketchup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Heinz Garlic Ketchup
To burn the 15 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Heinz Garlic Ketchup?
Heinz Garlic Ketchup is a ready-to-use tomato ketchup seasoned with garlic. It brings the familiar sweet-tangy tomato flavour together with a savoury garlic note, in a smooth, squeezable sauce that works as a dip or a topping.
It is commonly served with chips, burgers, hot dogs and sandwiches, and can also add a quick hit of flavour to grilled foods. Its nutrition is mainly carbohydrate, with very little fat; a 100 g portion provides 103 kcal. Use a modest squeeze if you want the garlic and ketchup to complement rather than dominate a dish, or stir some into plain yoghurt for a milder dip.
How Nutritious Is Heinz Garlic Ketchup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Heinz Garlic Ketchup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heinz Garlic Ketchup Contain Allergens?
No known major allergens
Which Diets Is Heinz Garlic Ketchup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heinz Garlic Ketchup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.