🍅
Heinz Garlic Ketchup Calories
Tomato ketchup with garlic flavor
CALORIES
GI
POTASSIUM
FIBER
Heinz Garlic Ketchup Nutrition Facts
Selected: 100 g
103
KCAL / 100G
Carbs
23.2g
· 96%
Protein
0.8g
· 3%
Fat
0.1g
· 1%
Fiber
0.7g
Heinz Garlic Ketchup Vitamins & Minerals
Vitamins
B3
0.6mg · 4% DV
B6
0.06mg · 4% DV
Vitamin C
3.5mg · 4% DV
Vitamin E
0.5mg · 3% DV
Minerals
Sodium
800mg · 35% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
25mg · 4% DV
Magnesium
11mg · 3% DV
Heinz Garlic Ketchup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Heinz Garlic Ketchup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heinz Garlic Ketchup Contain Allergens?
No known major allergens
Which Diets Is Heinz Garlic Ketchup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heinz Garlic Ketchup Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Foods Similar to Heinz Garlic Ketchup
Heinz Garlic Ketchup — Frequently Asked Questions
How many calories are in Heinz Garlic Ketchup?
Heinz Garlic Ketchup contains 103 calories per 100 g. The calorie intake will be lower when using a smaller serving.
How many carbs are in Heinz Garlic Ketchup?
Heinz Garlic Ketchup provides 23.2 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
Is Heinz Garlic Ketchup high in protein?
It contains 0.8 g of protein per 100 g. It is not a high-protein condiment.
Is Heinz Garlic Ketchup low in fat?
Yes, it contains just 0.1 g of fat per 100 g. Its fat content is very low.
Does Heinz Garlic Ketchup contain fiber?
Yes, Heinz Garlic Ketchup contains 0.7 g of fiber per 100 g. This is not a high-fiber amount.
What is the glycemic index of Heinz Garlic Ketchup?
Heinz Garlic Ketchup has a glycemic index of 55. People considering glycemic impact may wish to keep serving size in mind.
Is Heinz Garlic Ketchup vegan?
Yes, Heinz Garlic Ketchup is listed as compatible with a vegan diet. It is also suitable for vegetarian eating patterns.
Is Heinz Garlic Ketchup gluten-free?
Based on the provided information, Heinz Garlic Ketchup is compatible with a gluten-free diet. Anyone with a medical gluten sensitivity should also check the package label.
Can Heinz Garlic Ketchup fit a Mediterranean diet?
Yes, it is listed as compatible with a Mediterranean diet. As a processed condiment, it can be used in balanced amounts.
Is Heinz Garlic Ketchup processed?
Yes, Heinz Garlic Ketchup is classified as a processed food. It can be considered as a condiment and used in moderate amounts.
Have another question about Heinz Garlic Ketchup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.