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Heinz Ultralight Mayonnaise Calories
Ultra-light, low-calorie mayonnaise-style condiment
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Heinz Ultralight Mayonnaise (15 g) has 11 calories. That works out to 70 calories per 100 g. It contains 1.1 g of carbs, 0.1 g of protein, 0.5 g of fat and 0 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Heinz Ultralight Mayonnaise Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
11
KCAL / 15G
Carbs
1.1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Heinz Ultralight Mayonnaise nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 143 mg | 6% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Heinz Ultralight Mayonnaise?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 11 kcal |
| 1 teaspoon (medium) | 5 g | 4 kcal |
| 1 serving (small) | 10 g | 7 kcal |
| 1 pack (mini) | 12 g | 8 kcal |
| 1 serving (large) | 20 g | 14 kcal |
| 2 tablespoon (double) | 30 g | 21 kcal |
| 100 g | 100 g | 70 kcal |
| 1 cup (whole) | 240 g | 168 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Heinz Ultralight Mayonnaise
What is Heinz Ultralight Mayonnaise made of?
Heinz Ultralight Mayonnaise is a reduced-fat mayonnaise-style condiment. Mayonnaise recipes commonly use oil, egg and an acidic ingredient, but the exact ingredient list can vary by market, so the jar’s list is the reliable source for this specific product.
Does Heinz Ultralight Mayonnaise taste like regular mayonnaise?
No, Heinz Ultralight Mayonnaise does not taste or feel exactly like full-fat mayonnaise. Its lighter formulation can give it a thinner texture and a less rich mouthfeel, which is noticeable when used as a dip or spread on its own.
Can you use Heinz Ultralight Mayonnaise in sandwiches and burgers?
Yes, Heinz Ultralight Mayonnaise works as a spread in sandwiches and burgers. Apply it directly or mix it with mustard, herbs or hot sauce; its lighter texture may make it less thick than a regular mayonnaise spread.
Does Heinz Ultralight Mayonnaise need to be refrigerated after opening?
Yes, refrigerate Heinz Ultralight Mayonnaise after opening and keep the lid closed between uses. Use a clean utensil, and follow the storage directions printed on the jar to maintain its quality.
Can Heinz Ultralight Mayonnaise be used in baking?
It can be used in some baking recipes, but Heinz Ultralight Mayonnaise may not behave like regular mayonnaise because it contains less fat. In recipes where mayonnaise provides richness or moisture, replacing it may change the texture and result.
Can Heinz Ultralight Mayonnaise be used as a salad dressing?
Yes, Heinz Ultralight Mayonnaise can be used as a salad dressing, especially for creamy salads. Thin it with a little vinegar or lemon juice and season to taste; add it gradually so the dressing does not become too runny.
Can you freeze Heinz Ultralight Mayonnaise?
No, freezing Heinz Ultralight Mayonnaise is not recommended. Thawing can break the emulsion, leaving the condiment separated and watery, with a texture that is difficult to restore.
Is Heinz Ultralight Mayonnaise good for weight loss?
Heinz Ultralight Mayonnaise can be a lower-fat alternative to regular mayonnaise, but it does not cause weight loss by itself. The amount used still matters, particularly when it is added generously to sandwiches, salads or dips.
Can Heinz Ultralight Mayonnaise replace regular mayonnaise in recipes?
Often, yes: Heinz Ultralight Mayonnaise can replace regular mayonnaise in cold dips, spreads and salads. In recipes that rely on mayonnaise for a thick, rich texture, the result may be thinner and less creamy.
How can you tell if Heinz Ultralight Mayonnaise has gone bad?
Discard Heinz Ultralight Mayonnaise if you notice mold, an unusual discoloration or a distinctly unpleasant smell. Follow the jar’s use-by date and storage directions; do not taste it to decide whether it is safe.
Heinz Ultralight Mayonnaise Vitamins & Minerals
Vitamins
Vitamin K
0.9µg · 1% DV
Vitamin E
0.06mg · 0% DV
B2
0mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Sodium
143mg · 6% DV
Selenium
0.22µg · 0% DV
Phosphorus
1.8mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
3mg · 0% DV
Heinz Ultralight Mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Heinz Ultralight Mayonnaise
To burn the 11 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Heinz Ultralight Mayonnaise?
Heinz Ultralight Mayonnaise is a lighter mayonnaise-style condiment, made for those who want the familiar creamy tang of mayonnaise with less richness. It works as a spread in sandwiches and burgers, or as a dressing base for cold salads and dips.
Its smooth texture and mild, slightly sharp flavour suit chips, jacket potatoes and simple sandwiches. In the UK and elsewhere, it is often used at the table or stirred into potato and coleslaw-style salads. At 70 calories per 100 g, it is a lower-energy alternative to richer mayonnaise; use a modest spoonful and add lemon, herbs or a little yogurt to stretch it into a lighter dressing.
How Nutritious Is Heinz Ultralight Mayonnaise?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Heinz Ultralight Mayonnaise Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heinz Ultralight Mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Heinz Ultralight Mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heinz Ultralight Mayonnaise Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.22g
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Nutrition data compiled from USDA FoodData Central and scientific sources.