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Heinz chipotle mayo sauce Calories
Spicy, creamy, popular for sandwiches and fries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Heinz chipotle mayo sauce (15 g) has 72 calories. That works out to 480 calories per 100 g. It contains 1.1 g of carbs, 0.2 g of protein, 7.5 g of fat and 0.1 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Heinz chipotle mayo sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
72
KCAL / 15G
Carbs
1.1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
7.5g
· 10% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 1% · Fat 93%
Heinz chipotle mayo sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 143 mg | 6% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Heinz chipotle mayo sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 72 kcal |
| 1 teaspoon (small) | 5 g | 24 kcal |
| 1 serving (medium) | 20 g | 96 kcal |
| 1 pack (small) | 25 g | 120 kcal |
| 2 tablespoon (large) | 30 g | 144 kcal |
| 1 pack (large) | 50 g | 240 kcal |
| 100 g | 100 g | 480 kcal |
| 1 bottle (whole) | 250 g | 1200 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Heinz chipotle mayo sauce
What is Heinz chipotle mayo sauce made of?
Heinz chipotle mayo sauce is a mayonnaise-based condiment flavored with chipotle pepper and seasonings. The exact formula can vary by market, so consult the ingredient list on your bottle for the specific pepper, spices, and other ingredients in your version.
Is Heinz chipotle mayo sauce spicy?
Heinz chipotle mayo sauce is usually mildly to moderately spicy rather than intensely hot. Its creamy base softens the pepper’s heat, while the chipotle adds a smoky note. Try a small amount first if you are sensitive to spicy food.
What does Heinz chipotle mayo sauce taste like?
Heinz chipotle mayo sauce tastes creamy, tangy, smoky, and peppery. Compared with plain mayonnaise, it has a more pronounced seasoning and a roasted-chili character, making it an easy way to add smoky flavor without mixing a sauce yourself.
What goes well with Heinz chipotle mayo sauce?
Heinz chipotle mayo sauce pairs well with fries, burgers, chicken sandwiches, wraps, and grilled vegetables. Use it as a dip or spread; its creamy, smoky flavor works especially well with crisp or grilled foods.
How is Heinz chipotle mayo sauce different from regular mayonnaise?
Heinz chipotle mayo sauce has the creamy texture of mayonnaise plus smoky chipotle and seasoning. Regular mayonnaise is generally milder, so the Heinz sauce adds a distinct pepper flavor without needing to combine plain mayo with another condiment.
Can you cook with Heinz chipotle mayo sauce?
Yes, but Heinz chipotle mayo sauce is usually best added after cooking or used as a spread. High heat can cause mayonnaise-based sauces to separate, so add it to burgers, cooked chicken, or vegetables just before serving.
Does Heinz chipotle mayo sauce need to be refrigerated after opening?
Yes, refrigerate Heinz chipotle mayo sauce after opening and keep the cap closed. Follow the storage directions on your bottle if they differ, and avoid leaving the opened sauce at room temperature for extended periods.
How long does Heinz chipotle mayo sauce last after opening?
Use Heinz chipotle mayo sauce within the after-opening period stated on its packaging and keep it refrigerated. There is no single shelf-life duration that applies to every market and bottle; discard it if its appearance or smell has changed.
Can you freeze Heinz chipotle mayo sauce?
Freezing Heinz chipotle mayo sauce is not recommended. Mayonnaise-based sauces can separate or turn grainy when thawed, so keep it refrigerated instead and follow the storage instructions on the bottle.
Is Heinz chipotle mayo sauce the same as chipotle aioli?
No, Heinz chipotle mayo sauce and chipotle aioli are not necessarily the same. Heinz is a ready-made mayonnaise-based condiment, while aioli recipes vary and may be garlic-forward; not every aioli contains chipotle.
Heinz chipotle mayo sauce Vitamins & Minerals
Vitamins
Vitamin E
0.3mg · 2% DV
Vitamin K
1.5µg · 1% DV
B12
0.02µg · 1% DV
Biotin
0.15µg · 1% DV
Minerals
Sodium
143mg · 6% DV
Selenium
0.3µg · 1% DV
Phosphorus
2.25mg · 0% DV
Iodine
0.45µg · 0% DV
Potassium ⭐
3.75mg · 0% DV
Heinz chipotle mayo sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Heinz chipotle mayo sauce
To burn the 72 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Heinz chipotle mayo sauce?
Heinz chipotle mayo sauce is a packaged, mayonnaise-style condiment flavoured with chipotle, the smoky chilli used in Mexican cooking. It brings creamy richness together with a gentle heat and a distinctive smoky note.
It is commonly spread in sandwiches and burgers or served alongside fries, and a little can also add punch to wraps or grilled vegetables. Its rich texture makes it satisfying, but it is high in fat: each 100 g contains 50 g of fat. Use a thin spread for a more balanced sandwich, or mix a small amount with plain yoghurt for a lighter dip.
How Nutritious Is Heinz chipotle mayo sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Heinz chipotle mayo sauce Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heinz chipotle mayo sauce Contain Allergens?
Contains these allergens:
Which Diets Is Heinz chipotle mayo sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heinz chipotle mayo sauce Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.