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Heinz chipotle sauce Calories
Spicy, smoky pepper sauce, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Heinz chipotle sauce (18 g) has 20 calories. That works out to 110 calories per 100 g. It contains 3.8 g of carbs, 0.2 g of protein, 0.5 g of fat and 0.3 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Heinz chipotle sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
20
KCAL / 18G
Carbs
3.8g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.5g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 4% · Fat 22%
Heinz chipotle sauce nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 171 mg | 7% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Heinz chipotle sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 20 kcal |
| 1 teaspoon (small) | 6 g | 7 kcal |
| 1 tablespoon (thin) | 12 g | 13 kcal |
| 1 serving (medium) | 20 g | 22 kcal |
| 1 pack (mini) | 25 g | 28 kcal |
| 2 tablespoon (large) | 36 g | 40 kcal |
| 3 tablespoon (jumbo) | 54 g | 59 kcal |
| 100 g | 100 g | 110 kcal |
| 1 bottle (whole) | 250 g | 275 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Heinz chipotle sauce
What does Heinz chipotle sauce taste like?
Heinz chipotle sauce tastes smoky, tangy and mildly sweet, with a noticeable chilli kick. Its smoky flavour comes from chipotle peppers, so it tastes different from a plain, sharp hot sauce.
How spicy is Heinz chipotle sauce?
Heinz chipotle sauce is usually mildly to moderately spicy rather than intensely hot. The smoky flavour is prominent, but spice tolerance varies; try a little first if you prefer very mild food.
What can you put Heinz chipotle sauce on?
Heinz chipotle sauce works well on burgers, sandwiches, fries, grilled chicken and roasted vegetables. Use it as a condiment, a dip, or a finishing sauce when you want smoky chilli flavour.
Is Heinz chipotle sauce the same as chipotle mayo?
No, Heinz chipotle sauce is not the same as chipotle mayo: mayo is creamy and mayonnaise-based, while this is a pepper sauce. Mix the two if you want a creamy chipotle dip.
Can you use Heinz chipotle sauce as a marinade?
Yes, Heinz chipotle sauce can add smoky heat to a marinade for chicken or vegetables. Coat the food before cooking, and avoid using marinade that has touched raw meat as a finishing sauce.
Does Heinz chipotle sauce need to be refrigerated after opening?
Yes, refrigerate Heinz chipotle sauce after opening and close the cap securely. Follow the bottle’s storage directions and use-by guidance for the appropriate storage period.
Can you cook with Heinz chipotle sauce?
Yes, Heinz chipotle sauce can be added to cooked dishes, but prolonged high heat may dull its smoky flavour. Stir it into beans, a burger sauce or a finished dish near the end of cooking.
What is a good substitute for Heinz chipotle sauce?
A smoky chilli sauce is the closest substitute for Heinz chipotle sauce. You can also mix hot sauce with a little smoked paprika and tomato sauce, though the flavour will not be identical.
Is Heinz chipotle sauce good with eggs?
Yes, Heinz chipotle sauce can add smoky heat to scrambled eggs, omelettes and breakfast sandwiches. Add a small amount at the table so the chilli flavour does not overpower the eggs.
How is Heinz chipotle sauce different from barbecue sauce?
Heinz chipotle sauce has a chilli-led, smoky tang, while barbecue sauce is generally sweeter and more strongly associated with grilled-meat flavour. They can both accompany burgers, but they do not taste interchangeable.
Heinz chipotle sauce Vitamins & Minerals
Vitamins
Vitamin A
10.8µg · 1% DV
Vitamin E
0.13mg · 1% DV
Biotin
0.18µg · 1% DV
Vitamin C
0.54mg · 1% DV
Minerals
Sodium
171mg · 7% DV
Potassium ⭐
22mg · 1% DV
Copper
0.01mg · 1% DV
Phosphorus
3.6mg · 1% DV
Heinz chipotle sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Heinz chipotle sauce
To burn the 20 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Heinz chipotle sauce?
Heinz chipotle sauce is a ready-to-use condiment with the smoky, gently spicy character of chipotle peppers. Chipotle is jalapeño that has been dried and smoked, giving the sauce a distinctive savoury depth and a touch of sweetness alongside its heat.
Use it as a dip or drizzle for burgers, chips, sandwiches, grilled vegetables or meats. Its bold flavour means a little can go a long way, whether you’re adding it at the table or spreading a thin layer in a wrap. At 110 calories per 100 g, a modest spoonful is an easy way to add smoky heat without using much.
How Nutritious Is Heinz chipotle sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Heinz chipotle sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heinz chipotle sauce Contain Allergens?
Contains these allergens:
Which Diets Is Heinz chipotle sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heinz chipotle sauce Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.16g
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Nutrition data compiled from USDA FoodData Central and scientific sources.