Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Heinz baked beans (canned) Calories
Source of protein and fiber, low fat, ready-to-eat, tomato sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Heinz baked beans (canned) (200 g) has 156 calories. That works out to 78 calories per 100 g. It contains 25 g of carbs, 9.4 g of protein, 0.4 g of fat and 7.4 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Heinz baked beans (canned) Nutrition Facts
Selected: 1 cup (medium) · 200 g
156
KCAL / 200G
Carbs
25g
· 9% DV
Protein
9.4g
· 19% DV
Fat
0.4g
· 1% DV
Fiber
7.4g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 27% · Fat 2%
Heinz baked beans (canned) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 7.4 g | 26% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Heinz baked beans (canned)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 156 kcal |
| 2 tablespoon (small) | 40 g | 31 kcal |
| 100 g | 100 g | 78 kcal |
| 1 piece (small) | 100 g | 78 kcal |
| 1 serving (small) | 130 g | 101 kcal |
| 1 pack (medium) | 210 g | 164 kcal |
| 1 can (small) | 220 g | 172 kcal |
| 1 serving (large) | 250 g | 195 kcal |
| 1 cup (large) | 300 g | 234 kcal |
| 1 can (whole) | 415 g | 324 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Heinz baked beans (canned)
Can you eat Heinz baked beans (canned) cold?
Yes, Heinz baked beans (canned) are already cooked, so you can eat them straight from the can without reheating. Many people prefer them warm, though, because heating brings out the tomato sauce’s aroma and makes them more comforting.
How do you heat Heinz baked beans (canned)?
Heat Heinz baked beans (canned) gently in a saucepan, stirring occasionally, until hot. For microwave heating, transfer them to a microwave-safe dish and cover loosely; never put the metal can in a microwave.
What are Heinz baked beans (canned) made of?
Heinz baked beans (canned) are small white beans served in a tomato-based sauce. The exact seasonings and other ingredients can vary by market, so check the can’s ingredient list if you need details about a particular version.
Are Heinz baked beans (canned) actually baked?
No, Heinz baked beans (canned) are not typically baked in an oven as the name might suggest. The beans are cooked in tomato sauce and then canned, so they are ready to eat or simply reheat.
How do you serve Heinz baked beans (canned) for breakfast?
Serve Heinz baked beans (canned) hot on buttered toast or alongside eggs, sausages, mushrooms, or grilled tomatoes. They are a familiar part of a British-style cooked breakfast, but also work as a quick topping for toast at home.
What is the difference between Heinz baked beans (canned) and beans in tomato sauce?
Heinz baked beans (canned) are a particular branded version of white beans in tomato sauce, while “beans in tomato sauce” describes the broader dish. The word “baked” does not mean the beans must have been oven-baked.
How long do Heinz baked beans (canned) last after opening?
After opening, transfer Heinz baked beans (canned) to a covered container and refrigerate them rather than leaving them in the metal can. Use them within a few days, and discard them if they develop an unusual smell or appearance.
Can you freeze Heinz baked beans (canned)?
Yes, Heinz baked beans (canned) can be frozen. Cool them first, then place them in a freezer-safe airtight container; allow room for expansion. The beans may be softer after thawing, so stir them well as you reheat.
Do Heinz baked beans (canned) need to be cooked?
No, Heinz baked beans (canned) do not need further cooking because they are already cooked during processing. You can eat them cold or heat them until they are as warm as you like.
Are Heinz baked beans (canned) a healthy choice?
Heinz baked beans (canned) provide protein and fiber from the beans and are low in fat. The tomato sauce may also contain sugar and salt, so they are best treated as one part of a varied meal rather than the whole meal.
Heinz baked beans (canned) Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Folate
36µg · 9% DV
B6
0.12mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
480mg · 21% DV
Copper
0.16mg · 18% DV
Manganese
0.4mg · 17% DV
Phosphorus
120mg · 17% DV
Potassium ⭐
360mg · 11% DV
Heinz baked beans (canned) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Heinz baked beans (canned)
To burn the 156 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Heinz baked beans (canned)?
Heinz baked beans (canned) are white beans cooked in a tomato-based sauce and packed ready to heat or eat. They are a familiar British cupboard staple, often served as a quick meal or side rather than prepared from scratch.
The beans are soft, with a gently sweet, tangy sauce. In Britain they’re commonly spooned over toast or served alongside eggs; elsewhere, they work well with grilled vegetables, baked potatoes or a simple salad. They provide protein and fibre while being low in fat. For a lighter plate, serve them with vegetables or wholemeal toast, and warm them without adding extra oil.
How Nutritious Is Heinz baked beans (canned)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Heinz baked beans (canned) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heinz baked beans (canned) Contain Allergens?
Contains these allergens:
Which Diets Is Heinz baked beans (canned) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heinz baked beans (canned) Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Heinz baked beans (canned)
Foods Similar to Heinz baked beans (canned)
Have another question about Heinz baked beans (canned)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.