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●Low GI

Heinz baked beans (canned) Calories

Source of protein and fiber, low fat, ready-to-eat, tomato sauce

CALORIES

78kcal

40low

POTASSIUM

180mg

FIBER

3.7g

Heinz baked beans (canned) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.5g

· 71%

Protein

4.7g

· 27%

Fat

0.2g

· 2%

Fiber

3.7g

Heinz baked beans (canned) Vitamins & Minerals

Vitamins

0.06mg · 5% DV

Folate

18µg · 5% DV

0.06mg · 4% DV

0.4mg · 3% DV

Minerals

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Iron

1mg · 6% DV

Heinz baked beans (canned) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Heinz baked beans (canned) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Heinz baked beans (canned) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Heinz baked beans (canned) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Heinz baked beans (canned) Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Heinz baked beans (canned) — Frequently Asked Questions

How many calories are in Heinz baked beans?

Heinz baked beans contain 78 calories per 100 g. The same serving provides 4.7 g of protein, 12.5 g of carbohydrates, and 3.7 g of fiber.

Are Heinz baked beans suitable for a vegan diet?

Yes, Heinz baked beans are compatible with vegan and vegetarian diets, as well as gluten-free, Mediterranean, flexitarian, and omnivore eating patterns. They contain soy and are a processed product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.