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Heinz Sweet Chili Sauce Calories
Sweet and spicy dipping sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Heinz Sweet Chili Sauce (15 g) has 31 calories. That works out to 205 calories per 100 g. It contains 7.4 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Heinz Sweet Chili Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
31
KCAL / 15G
Carbs
7.4g
· 3% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Heinz Sweet Chili Sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 31 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Heinz Sweet Chili Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 31 kcal |
| 1 teaspoon (small) | 5 g | 10 kcal |
| 2 teaspoon (medium) | 10 g | 21 kcal |
| 1 serving (medium) | 20 g | 41 kcal |
| 1 pack (small) | 25 g | 51 kcal |
| 2 tablespoon (large) | 30 g | 62 kcal |
| 3 tablespoon (extra large) | 45 g | 92 kcal |
| 100 g | 100 g | 205 kcal |
| 1 cup (large) | 240 g | 492 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Heinz Sweet Chili Sauce
What do you eat Heinz Sweet Chili Sauce with?
Heinz Sweet Chili Sauce works well as a dip for chicken, spring rolls, fries and other crispy snacks. You can also spoon it into wraps or burgers, or serve it alongside grilled vegetables.
How spicy is Heinz Sweet Chili Sauce?
Heinz Sweet Chili Sauce is usually mildly hot rather than intensely spicy, with noticeable sweetness and tang. If you are sensitive to heat, try a small amount first; chili lovers can pair it with a hotter sauce.
Does Heinz Sweet Chili Sauce need to be refrigerated after opening?
Yes, refrigerate Heinz Sweet Chili Sauce after opening and keep the cap tightly closed. Follow the storage directions and use-by guidance on your bottle, since instructions can vary by market and product version.
What is Heinz Sweet Chili Sauce made of?
Heinz Sweet Chili Sauce is generally made with a sweet base, red chili, vinegar and ingredients that give it a thick texture; some versions also include garlic. The exact recipe varies by market, so the bottle’s ingredient list is the reliable source for that version.
Is Heinz Sweet Chili Sauce the same as sriracha?
No, Heinz Sweet Chili Sauce is not the same as sriracha. It is typically sweeter and thicker, while sriracha tends to have a sharper chili-and-garlic flavour and a more pronounced heat.
Can you cook with Heinz Sweet Chili Sauce?
Yes, you can use Heinz Sweet Chili Sauce in cooking. Add it near the end of cooking or brush it on close to serving, because its sweet base can darken or burn if exposed to high heat for too long.
Can Heinz Sweet Chili Sauce be used as a marinade?
Yes, Heinz Sweet Chili Sauce can be used as a quick marinade for chicken or vegetables. Marinate in the refrigerator, and discard any sauce that has touched raw meat rather than serving it as a dip.
Can you freeze Heinz Sweet Chili Sauce?
You can freeze Heinz Sweet Chili Sauce, but it is usually unnecessary and thawing may affect its texture. Refrigerating the opened bottle and following its storage instructions is generally the better option.
How is Heinz Sweet Chili Sauce different from homemade sweet chili sauce?
Heinz Sweet Chili Sauce is a packaged product made for consistent flavour and storage, while homemade versions vary with the recipe. Making it at home lets you adjust the sweetness, chili heat and thickness to your taste.
Heinz Sweet Chili Sauce Vitamins & Minerals
Vitamins
B6
0mg · 0% DV
Vitamin C
0.15mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
72mg · 3% DV
Manganese
0.01mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
13mg · 0% DV
Heinz Sweet Chili Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Heinz Sweet Chili Sauce
To burn the 31 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Heinz Sweet Chili Sauce?
Heinz Sweet Chili Sauce is a bottled dipping sauce combining chilli heat with sweetness and a gently tangy edge. Sweet chilli sauces are especially associated with Southeast Asian cooking, including Thai-style versions; this Heinz product offers a convenient, ready-to-use take on that flavour.
Serve it with spring rolls, fried snacks, chicken or grilled foods, or use a little in a sandwich or wrap. Its nutrition is mainly carbohydrate, with very little protein or fat: it contains 49 g of carbohydrate per 100 g. The sweetness and heat make it a useful all-purpose dip, but a modest spoonful is often enough alongside a meal; try it with fresh vegetables or a simply seasoned main to keep the overall plate balanced.
How Nutritious Is Heinz Sweet Chili Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Heinz Sweet Chili Sauce Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heinz Sweet Chili Sauce Contain Allergens?
No known major allergens
Which Diets Is Heinz Sweet Chili Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heinz Sweet Chili Sauce Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.