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Heinz smoke mayonnaise Calories
Smoked flavor mayonnaise, popular for sandwiches and burgers.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Heinz smoke mayonnaise (15 g) has 98 calories. That works out to 650 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 10.5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Heinz smoke mayonnaise Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
98
KCAL / 15G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
10.5g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 1% · Fat 97%
Heinz smoke mayonnaise nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 143 mg | 6% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Heinz smoke mayonnaise?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 98 kcal |
| 1 teaspoon (small) | 5 g | 33 kcal |
| 1 piece (small) | 10 g | 65 kcal |
| 1 serving (medium) | 20 g | 130 kcal |
| 1 pack (mini) | 25 g | 163 kcal |
| 2 tablespoon (large) | 30 g | 195 kcal |
| 100 g | 100 g | 650 kcal |
| 1 cup (large) | 230 g | 1495 kcal |
Calculated from 650 calories per 100 g.
Frequently Asked Questions About Heinz smoke mayonnaise
What is Heinz smoke mayonnaise?
Heinz smoke mayonnaise is a mayonnaise-style condiment with a distinct smoky flavour. It can be spread on burgers and sandwiches or served as a dip when you want a smoky note without adding a separate sauce.
What does Heinz smoke mayonnaise taste like?
Heinz smoke mayonnaise tastes creamy and savoury, with a smoky flavour that stands out from plain mayonnaise. The smoky note is not the same as chilli heat, so it suits dishes where you want depth rather than spiciness.
What is Heinz smoke mayonnaise made of?
Heinz smoke mayonnaise is an egg-containing mayonnaise-based sauce with a smoky taste. The precise ingredients and how the smoky flavour is achieved are listed on the product packaging, as formulations can vary by market.
Is Heinz smoke mayonnaise good on burgers?
Yes, Heinz smoke mayonnaise works well on burgers. Spread a thin layer on the bun so its smoky flavour complements the patty and toppings without overwhelming them; it also pairs well with grilled vegetables.
Can you use Heinz smoke mayonnaise as a dip for fries?
Yes, Heinz smoke mayonnaise can be served as a dip for fries. Put a small amount in a serving bowl rather than dipping into the jar, and try it with oven chips or roasted potatoes as well.
Is Heinz smoke mayonnaise spicy?
No, Heinz smoke mayonnaise is smoky rather than hot like a chilli sauce. If you want both smoky flavour and heat, mix a little with hot sauce in a separate portion.
Can you cook with Heinz smoke mayonnaise?
Yes, Heinz smoke mayonnaise can be used in cooking, for example as a thin coating on food before grilling. Avoid heating it by itself over direct heat, which can make mayonnaise separate, and refrigerate the jar after use.
How should you store Heinz smoke mayonnaise after opening?
Store Heinz smoke mayonnaise in the refrigerator after opening and keep the lid tightly closed. Follow the storage directions and date on its packaging, and use a clean utensil when serving to avoid contaminating the jar.
Can Heinz smoke mayonnaise replace regular mayonnaise in coleslaw?
Yes, Heinz smoke mayonnaise can replace regular mayonnaise in coleslaw, but it will give the salad a noticeable smoky flavour. Start with a smaller amount than you would use of plain mayonnaise, then adjust to taste.
Can Heinz smoke mayonnaise be used in a chicken sandwich?
Yes, Heinz smoke mayonnaise is a good spread for a chicken sandwich, especially with grilled chicken. Add lettuce or crunchy vegetables for contrast, and use a light layer so the sauce does not mask the chicken.
Heinz smoke mayonnaise Vitamins & Minerals
Vitamins
Vitamin K
3µg · 3% DV
Vitamin E
0.3mg · 2% DV
Vitamin A
7.5µg · 1% DV
B12
0.02µg · 1% DV
Minerals
Sodium
143mg · 6% DV
Selenium
0.3µg · 1% DV
Phosphorus
3mg · 0% DV
Iodine
0.45µg · 0% DV
Potassium ⭐
3mg · 0% DV
Heinz smoke mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Heinz smoke mayonnaise
To burn the 98 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Heinz smoke mayonnaise?
Heinz smoke mayonnaise is a branded mayonnaise-style condiment with a smoky flavour. Its creamy base and savoury smokiness are designed to add a bold note to sandwiches and burgers, and it can also be served as a dip.
Use it with grilled meat, chips, roasted vegetables or a simple sandwich; a little goes a long way alongside other toppings. It is rich in fat and energy, providing 650 kcal per 100 g, so consider using a thin spread or mixing a small amount into plain yoghurt for a lighter dip.
How Nutritious Is Heinz smoke mayonnaise?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Heinz smoke mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heinz smoke mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Heinz smoke mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heinz smoke mayonnaise Fat Profile
SATURATED
1.05g
MONOUNSATURATED
3.3g
POLYUNSATURATED
6.15g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.