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Heinz Mexican Beans Calories
Mexican-style beans in a tomato and spice sauce; source of fiber and plant protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Heinz Mexican Beans (200 g) has 176 calories. That works out to 88 calories per 100 g. It contains 28.4 g of carbs, 9.6 g of protein, 1.6 g of fat and 9.4 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Heinz Mexican Beans Nutrition Facts
Selected: 1 serving (medium) · 200 g
176
KCAL / 200G
Carbs
28.4g
· 10% DV
Protein
9.6g
· 19% DV
Fat
1.6g
· 2% DV
Fiber
9.4g
· 34% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 23% · Fat 9%
Heinz Mexican Beans nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 9.4 g | 34% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Heinz Mexican Beans?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 176 kcal |
| 1 tablespoon (small) | 18 g | 16 kcal |
| 4 tablespoon (medium) | 72 g | 63 kcal |
| 100 g | 100 g | 88 kcal |
| ½ cup (half) | 130 g | 114 kcal |
| 1 serving (small) | 150 g | 132 kcal |
| ½ can (half) | 200 g | 176 kcal |
| 1 cup (medium) | 260 g | 229 kcal |
| 1 serving (large) | 300 g | 264 kcal |
| 1 can (whole) | 400 g | 352 kcal |
Calculated from 88 calories per 100 g.
Frequently Asked Questions About Heinz Mexican Beans
Are Heinz Mexican Beans ready to eat?
Yes, Heinz Mexican Beans are already cooked and can be eaten straight from the can. Heating them on the hob or in a microwave makes them a warm side or quick meal; transfer them to a microwave-safe dish first.
How do you serve Heinz Mexican Beans?
Heinz Mexican Beans work well over rice, on baked potatoes, or as a filling for wraps and tacos. Their tomato-and-spice sauce also makes them an easy side for eggs or grilled vegetables.
Are Heinz Mexican Beans spicy?
Heinz Mexican Beans have a spiced tomato sauce, but how hot they taste can vary by product version and personal preference. Add fresh chilli if you want more heat, or serve them with plain rice or a cooling topping.
What is in Heinz Mexican Beans?
Heinz Mexican Beans are beans in a Mexican-style tomato and spice sauce. The exact ingredient list can vary by market or formulation, so check the can’s ingredients if you need to know whether it contains a particular ingredient.
Can you use Heinz Mexican Beans in chilli?
Yes, Heinz Mexican Beans can be stirred into chilli as a shortcut, since they are already cooked and come in a seasoned tomato sauce. Add them toward the end of cooking so they heat through without breaking down too much.
How long do Heinz Mexican Beans last after opening?
After opening, move Heinz Mexican Beans to a covered container, refrigerate them, and use them within a few days. Don’t store leftovers in the opened can, and discard them if they smell sour or show mould or unusual changes.
Can Heinz Mexican Beans be frozen?
Yes, Heinz Mexican Beans can be frozen in a suitable airtight container. Thaw them in the refrigerator, reheat until steaming hot, and use them promptly; avoid refreezing once thawed.
What is the difference between Heinz Mexican Beans and baked beans?
Heinz Mexican Beans are seasoned with a Mexican-style tomato and spice sauce, while baked beans usually have a milder, often sweeter tomato sauce. They can be swapped in some meals, but the seasoning will change the flavour.
Are Heinz Mexican Beans filling?
Yes, Heinz Mexican Beans can make a meal more filling because they provide fibre and plant protein. Pair them with vegetables, rice, or another substantial food to make a more complete meal.
Can you eat Heinz Mexican Beans cold?
Yes, Heinz Mexican Beans can be eaten cold because they are already cooked. They’re convenient in a salad or wrap, though the sauce may taste more pronounced when chilled; stir them before serving.
Heinz Mexican Beans Vitamins & Minerals
Vitamins
Folate
76µg · 19% DV
Biotin
3.6µg · 12% DV
B1
0.12mg · 10% DV
Vitamin C
9mg · 10% DV
Minerals
Sodium
620mg · 27% DV
Copper
0.24mg · 27% DV
Manganese
0.56mg · 24% DV
Phosphorus
164mg · 23% DV
Potassium ⭐
580mg · 17% DV
Heinz Mexican Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Heinz Mexican Beans
To burn the 176 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Heinz Mexican Beans?
Heinz Mexican Beans is a tinned bean product in a tomato-and-spice sauce, made for a quick, Mexican-inspired meal rather than as a single traditional regional recipe. The beans are tender, while the sauce brings a gently tangy, savoury flavour with warmth from the seasoning. Serve them hot with rice, spoon them into tacos or wraps, or add them to a baked potato. They also work as an easy side for eggs or grilled vegetables, whether you are putting together a weekday lunch or a casual dinner.
Beans provide fibre and plant protein; this product has 4.7 g of fibre per 100 g. For a lighter, more balanced plate, pair a serving with fresh vegetables or salad, and use it as one part of the meal rather than the only component.
How Nutritious Is Heinz Mexican Beans?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Heinz Mexican Beans Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heinz Mexican Beans Contain Allergens?
No known major allergens
Which Diets Is Heinz Mexican Beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heinz Mexican Beans Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.