🫘
Heinz Mexican Beans Calories
Mexican-style beans in a tomato and spice sauce; source of fiber and plant protein.
CALORIES
GI
POTASSIUM
FIBER
Heinz Mexican Beans Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
14.2g
· 68%
Protein
4.8g
· 23%
Fat
0.8g
· 9%
Fiber
4.7g
Heinz Mexican Beans Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
Biotin
1.8µg · 6% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Sodium
310mg · 13% DV
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Potassium ⭐
290mg · 9% DV
Heinz Mexican Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Heinz Mexican Beans Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heinz Mexican Beans Contain Allergens?
No known major allergens
Which Diets Is Heinz Mexican Beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heinz Mexican Beans Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Heinz Mexican Beans
Heinz Mexican Beans — Frequently Asked Questions
How many calories are in Heinz Mexican Beans, and are they diet-friendly?
Heinz Mexican Beans provide 88 calories per 100g. They are low in fat and fit omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets.
What is the glycemic index of Heinz Mexican Beans, and do they contain fiber?
Their glycemic index is 38. Per 100g, they contain 4.7g of fiber and 14.2g of carbohydrates.
Have another question about Heinz Mexican Beans?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.