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Spicy Mayonnaise Heinz Calories
Spicy, creamy, Heinz brand, popular for sandwiches and burgers
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Spicy Mayonnaise Heinz (15 g) has 78 calories. That works out to 520 calories per 100 g. It contains 1.1 g of carbs, 0.2 g of protein, 8 g of fat and 0 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Spicy Mayonnaise Heinz Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
78
KCAL / 15G
Carbs
1.1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 1% · Fat 93%
Spicy Mayonnaise Heinz nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Spicy Mayonnaise Heinz?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 78 kcal |
| 1 teaspoon (small) | 5 g | 26 kcal |
| 1 pack (mini) | 20 g | 104 kcal |
| 1 serving (medium) | 25 g | 130 kcal |
| 2 tablespoon (large) | 30 g | 156 kcal |
| 1 serving (large) | 40 g | 208 kcal |
| 100 g | 100 g | 520 kcal |
| 1 can (whole) | 200 g | 1040 kcal |
| 1 bottle (whole) | 250 g | 1300 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Spicy Mayonnaise Heinz
What is Heinz Spicy Mayonnaise?
Heinz Spicy Mayonnaise is a packaged, processed condiment made from a creamy mayonnaise base with chili and seasoning. It adds both richness and heat to sandwiches, burgers, and dips.
How spicy is Heinz Spicy Mayonnaise?
Heinz Spicy Mayonnaise is generally mildly to moderately hot, with the creamy mayonnaise softening the chili bite. People who regularly eat very hot sauces may find its heat fairly gentle.
What does Heinz Spicy Mayonnaise taste like?
Heinz Spicy Mayonnaise tastes creamy, tangy, and peppery, with a mild chili warmth rather than a sharp, lingering burn. Its flavor is richer and less vinegary than many hot sauces.
What can you eat Heinz Spicy Mayonnaise with?
Heinz Spicy Mayonnaise works as a spread for burgers, sandwiches, and wraps, or as a dip for fries and chicken. Use it where you want creamy texture as well as a little heat.
Can you use Heinz Spicy Mayonnaise instead of regular mayonnaise?
Yes, Heinz Spicy Mayonnaise can replace regular mayonnaise when you want a dish to have a peppery kick. Because it is already seasoned, taste the dish before adding extra chili or salt.
Does Heinz Spicy Mayonnaise need to be refrigerated after opening?
Yes, refrigerate Heinz Spicy Mayonnaise after opening and keep the cap tightly closed. Follow the storage directions on the jar or bottle, since packaging and instructions can vary by market.
How long does Heinz Spicy Mayonnaise last after opening?
The usable period for Heinz Spicy Mayonnaise after opening is given on its packaging and can differ by market. Keep it refrigerated, and discard it if its smell, color, or texture changes noticeably.
Can you cook with Heinz Spicy Mayonnaise?
Heinz Spicy Mayonnaise is best added as a finishing sauce or spread rather than cooked over high heat. Heating can make mayonnaise separate, so add it to a burger after cooking.
Is Heinz Spicy Mayonnaise the same as sriracha mayo?
No, Heinz Spicy Mayonnaise is not necessarily the same as sriracha mayo. Sriracha mayo specifically combines mayonnaise with sriracha, while Heinz’s chili flavor and seasoning come from its own recipe.
Can Heinz Spicy Mayonnaise be used as a dip for fries?
Yes, Heinz Spicy Mayonnaise makes a ready-to-serve dip for fries. Its creamy texture balances the crisp, salty potatoes, and you can serve it straight from the refrigerator without mixing.
Spicy Mayonnaise Heinz Vitamins & Minerals
Vitamins
Vitamin E
0.38mg · 3% DV
Vitamin K
1.5µg · 1% DV
B12
0.02µg · 1% DV
Biotin
0.15µg · 1% DV
Minerals
Sodium
135mg · 6% DV
Phosphorus
2.25mg · 0% DV
Selenium
0.15µg · 0% DV
Iodine
0.3µg · 0% DV
Potassium ⭐
4.5mg · 0% DV
Spicy Mayonnaise Heinz Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy Mayonnaise Heinz
To burn the 78 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy Mayonnaise Heinz?
Heinz spicy mayonnaise is a creamy, mayonnaise-based condiment with a noticeable heat, made for adding flavour to sandwiches, burgers and other savoury food. Its smooth texture spreads easily, while the spicy note gives familiar mayonnaise a livelier finish.
It works well in burgers and wraps, as a dip for chips or vegetables, or alongside grilled food. In many places, it is also an easy way to add a creamy, spicy sauce to a quick sandwich at home. Mayonnaise is energy-dense and high in fat: this product has 53 g of fat per 100 g. A little goes a long way; for a lighter dip, mix a small spoonful with plain yogurt.
How Nutritious Is Spicy Mayonnaise Heinz?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy Mayonnaise Heinz Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Mayonnaise Heinz Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Mayonnaise Heinz Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Mayonnaise Heinz Fat Profile
SATURATED
0.98g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.17g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.