Categories ▾Tools ▾Food Guide Compare Blog

🌽

Heinz canned corn Calories

Sweet corn, canned, convenient, source of fiber

CALORIES

78kcal

55medium

POTASSIUM

130mg

FIBER

2.1g

Heinz canned corn Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

16.5g

· 77%

Protein

2.3g

· 11%

Fat

1.2g

· 12%

Fiber

2.1g

Heinz canned corn Vitamins & Minerals

Vitamins

1.7mg · 11% DV

Folate

42µg · 11% DV

Biotin

2µg · 7% DV

Vitamin C

4.5mg · 5% DV

Minerals

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Phosphorus

42mg · 6% DV

Potassium ⭐

130mg · 4% DV

Heinz canned corn Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Heinz canned corn Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Heinz canned corn Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Heinz canned corn Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Heinz canned corn Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Foods Similar to Heinz canned corn

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Heinz canned corn — Frequently Asked Questions

How many calories are in Heinz canned corn?

Heinz canned corn contains 78 calories per 100 g. The same serving provides 16.5 g of carbohydrates, 2.3 g of protein, and 1.2 g of fat.

Is Heinz canned corn suitable for a vegan or gluten-free diet?

Heinz canned corn is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivorous diets. It has a glycemic index of 55 and is a processed food.

Have another question about Heinz canned corn?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.