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Heinz canned corn Calories
Sweet corn, canned, convenient, source of fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Heinz canned corn (165 g) has 129 calories. That works out to 78 calories per 100 g. It contains 27.2 g of carbs, 3.8 g of protein, 2 g of fat and 3.5 g of fiber. Its 2.8 mg of B3 covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Heinz canned corn Nutrition Facts
Selected: 1 cup (medium) · 165 g
129
KCAL / 165G
Carbs
27.2g
· 10% DV
Protein
3.8g
· 8% DV
Fat
2g
· 3% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 11% · Fat 12%
Heinz canned corn nutrition facts table · 1 cup (medium) (165 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 363 mg | 16% |
| Total carbohydrate | 27.2 g | 10% |
| Fiber | 3.5 g | 13% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Heinz canned corn?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 165 g | 129 kcal |
| 1 tablespoon (medium) | 15 g | 12 kcal |
| 1 piece (small) | 50 g | 39 kcal |
| 1 cup (small) | 85 g | 66 kcal |
| 100 g | 100 g | 78 kcal |
| 1 serving (small) | 100 g | 78 kcal |
| 1 serving (large) | 200 g | 156 kcal |
| 1 cup (large) | 250 g | 195 kcal |
| 1 can (whole) | 285 g | 222 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Heinz canned corn
Can you eat Heinz canned corn straight from the can?
Yes, Heinz canned corn is ready to eat once the can is opened. Canning cooks the corn, so you can add it cold to salads or use it in a meal without cooking it first.
How should you store Heinz canned corn after opening?
Transfer leftover Heinz canned corn to a covered container and refrigerate it promptly. Avoid storing it in the opened metal can, and discard it if its smell, appearance, or texture changes.
Do you need to rinse Heinz canned corn before using it?
No, rinsing Heinz canned corn is optional; draining it is usually enough for recipes. A brief rinse can remove some of the canning liquid and surface salt if you prefer a less salty taste.
Should you drain Heinz canned corn before adding it to a recipe?
Usually, yes: draining Heinz canned corn keeps salads, fillings, and sautés from becoming watery. You can retain some of the liquid for soups or sauces when its flavor and consistency suit the recipe.
Does Heinz canned corn need to be cooked or heated?
No, Heinz canned corn does not need further cooking because it is already cooked. If you are adding it to a hot dish, warm it through near the end so the kernels do not become overly soft.
Can you freeze Heinz canned corn after opening it?
Yes, you can freeze leftover Heinz canned corn after draining it and placing it in a freezer-safe container. Thawed kernels may be softer, so they work better in cooked dishes than in salads where a firm texture matters.
What can you make with Heinz canned corn?
Heinz canned corn works in tacos, chowder, pasta salad, casseroles, and quick salsas. Drain it for most recipes, then stir it in near the end of cooking when you want the kernels to keep their shape.
Can an unopened can of Heinz canned corn be stored in the pantry?
Yes, an unopened can of Heinz canned corn can be kept in a cool, dry pantry away from direct sunlight. Do not use a can that is swollen, leaking, or badly dented, especially around its seams.
How is Heinz canned corn different from frozen corn?
Heinz canned corn is cooked and ready to use, while frozen corn usually needs heating before serving. Canned corn is convenient for quick meals; frozen kernels can retain a firmer texture depending on how they are cooked.
Is Heinz canned corn suitable for people with diabetes?
Heinz canned corn contains carbohydrates and can affect blood glucose, so portion size and what you eat alongside it matter. Pairing it with protein and other fibre-rich foods can make a more balanced meal; follow your clinician’s advice for your individual plan.
Heinz canned corn Vitamins & Minerals
Vitamins
B3
2.81mg · 18% DV
Folate
69.3µg · 17% DV
Biotin
3.3µg · 11% DV
Vitamin C
7.43mg · 8% DV
Minerals
Sodium
363mg · 16% DV
Phosphorus
69mg · 10% DV
Zinc
0.83mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
215mg · 6% DV
Heinz canned corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Heinz canned corn
To burn the 129 calories in 1 cup (medium) (165 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Heinz canned corn?
Heinz canned corn is a convenient packaged product of sweet corn kernels, ready to use in meals or eat on its own. The kernels are tender with a little bite and have a mild, naturally sweet flavour.
It fits easily into everyday cooking: stir it into salads, soups, pasta dishes or a quick side, or serve it alongside grilled food. In Turkey, corn is also a familiar addition to mixed salads and sandwiches. It provides some fibre, while carbohydrates make up much of its energy. Drain the kernels before adding them to a salad or sandwich to keep the other ingredients from becoming watery; they pair well with fresh herbs, lemon and creamy dressings.
How Nutritious Is Heinz canned corn?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Heinz canned corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heinz canned corn Contain Allergens?
No known major allergens
Which Diets Is Heinz canned corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heinz canned corn Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.49g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.