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Heinz Smoky Mayo Calories
Smoky flavored mayonnaise, popular for sandwiches and burgers.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Heinz Smoky Mayo (15 g) has 78 calories. That works out to 520 calories per 100 g. It contains 1.1 g of carbs, 0.2 g of protein, 8.1 g of fat and 0 g of fiber. Its 9 µg of Vitamin K covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Heinz Smoky Mayo Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
78
KCAL / 15G
Carbs
1.1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 1% · Fat 93%
Heinz Smoky Mayo nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Heinz Smoky Mayo?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 78 kcal |
| 1 teaspoon (small) | 5 g | 26 kcal |
| 1 piece (small) | 10 g | 52 kcal |
| 1 serving (medium) | 20 g | 104 kcal |
| 2 tablespoon (large) | 30 g | 156 kcal |
| 1 pack (small) | 50 g | 260 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (large) | 200 g | 1040 kcal |
| 1 cup (large) | 240 g | 1248 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Heinz Smoky Mayo
What is Heinz Smoky Mayo?
Heinz Smoky Mayo is a processed, ready-to-use mayonnaise sauce with a smoky flavour. It can be spread straight onto sandwiches or burgers; check the pack for the exact ingredients in your market.
What does Heinz Smoky Mayo taste like?
Heinz Smoky Mayo has a creamy mayonnaise base with a noticeable smoky flavour. It brings a roasted, savoury note to food; “smoky” describes the flavour and does not necessarily mean the sauce is hot.
How is Heinz Smoky Mayo different from regular mayonnaise?
Heinz Smoky Mayo has the creamy texture of mayonnaise with an added smoky flavour. It can fill the same role as plain mayo in many dishes, but it gives them a more pronounced, savoury taste.
Is Heinz Smoky Mayo spicy?
No, Heinz Smoky Mayo is known for its smoky flavour, not necessarily for chilli heat. Recipes can vary by market, so check the ingredients on your pack if you need to avoid particular spices.
What can you put Heinz Smoky Mayo on?
Heinz Smoky Mayo works as a spread in sandwiches and burgers, or as a dip for fries and grilled foods. Use a small amount first so its smoky flavour complements rather than overwhelms the other ingredients.
Is Heinz Smoky Mayo the same as barbecue sauce?
No, Heinz Smoky Mayo is mayonnaise-based and creamy, while barbecue sauce is usually thinner and often sweet or tangy. Both can have smoky notes, but they are not interchangeable in every recipe.
What ingredients are in Heinz Smoky Mayo?
Heinz Smoky Mayo is mayonnaise-based and has a smoky flavour, but the exact ingredients can vary by country. Read the ingredient list on your pack for the specific oils, seasonings and flavourings used.
How should you store Heinz Smoky Mayo after opening?
Keep Heinz Smoky Mayo refrigerated after opening and close the cap firmly between uses. Use a clean utensil, and follow the storage directions and use-by guidance printed on the packaging.
Can you heat Heinz Smoky Mayo?
It is better not to cook Heinz Smoky Mayo over direct, high heat, because the mayonnaise emulsion can separate. For a warm dish, stir it in after taking the food off the heat.
Can you freeze Heinz Smoky Mayo?
No, freezing Heinz Smoky Mayo is not recommended. Thawing can make the sauce separate and lose its smooth texture; keep it refrigerated instead and use it according to the package directions.
Heinz Smoky Mayo Vitamins & Minerals
Vitamins
Vitamin K
9µg · 8% DV
Vitamin E
0.6mg · 4% DV
B12
0.02µg · 1% DV
Vitamin A
4.5µg · 1% DV
Minerals
Sodium
135mg · 6% DV
Selenium
0.3µg · 1% DV
Iodine
0.75µg · 1% DV
Phosphorus
3mg · 0% DV
Potassium ⭐
2.7mg · 0% DV
Heinz Smoky Mayo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Heinz Smoky Mayo
To burn the 78 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Heinz Smoky Mayo?
Heinz Smoky Mayo is a mayonnaise-based sauce with a smoky flavour, bringing a savoury, slightly tangy note to mayonnaise’s familiar creamy texture. It is commonly used to add richness to burgers and sandwiches, and also works as a dip for fries or grilled vegetables.
Its flavour is bold, so a thin spread or small dollop can be enough alongside grilled foods, wraps or chips. Mayonnaise is naturally energy-dense; Heinz Smoky Mayo provides 520 kcal per 100 g. For a lighter-feeling sauce, mix a little with plain yoghurt, or use a modest amount and let crisp vegetables or salad provide freshness and contrast.
How Nutritious Is Heinz Smoky Mayo?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Heinz Smoky Mayo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heinz Smoky Mayo Contain Allergens?
Contains these allergens:
Which Diets Is Heinz Smoky Mayo Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heinz Smoky Mayo Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.