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Heinz Smoky Mayo Calories
Smoky flavored mayonnaise, popular for sandwiches and burgers.
CALORIES
GI
POTASSIUM
FIBER
Heinz Smoky Mayo Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
7g
· 5%
Protein
1g
· 1%
Fat
54g
· 94%
Fiber
0g
Heinz Smoky Mayo Vitamins & Minerals
Vitamins
Vitamin K
60µg · 50% DV
Vitamin E
4mg · 27% DV
B12
0.1µg · 4% DV
Vitamin A
30µg · 3% DV
Minerals
Sodium
900mg · 39% DV
Selenium
2µg · 4% DV
Iodine
5µg · 3% DV
Phosphorus
20mg · 3% DV
Heinz Smoky Mayo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Heinz Smoky Mayo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heinz Smoky Mayo Contain Allergens?
Contains these allergens:
Which Diets Is Heinz Smoky Mayo Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heinz Smoky Mayo Fat Profile
SATURATED
6g
MONOUNSATURATED
18g
POLYUNSATURATED
14g
Omega 6:3 ratio 43.3:1
Above the ideal 4:1 (43.3:1).
Foods Similar to Heinz Smoky Mayo
Heinz Smoky Mayo — Frequently Asked Questions
How many calories are in Heinz Smoky Mayo?
Heinz Smoky Mayo contains 520 calories per 100 g. It is high in fat, with 54 g of fat per 100 g, so portion size matters.
Is Heinz Smoky Mayo suitable for people with an egg allergy?
No. Heinz Smoky Mayo contains egg, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.