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Heinz American Burger Sauce Calories
Creamy processed burger sauce condiment
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Heinz American Burger Sauce (15 g) has 65 calories. That works out to 430 calories per 100 g. It contains 2.7 g of carbs, 0.2 g of protein, 5.9 g of fat and 0.1 g of fiber. Its 5.7 µg of Vitamin K covers 5% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Heinz American Burger Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
65
KCAL / 15G
Carbs
2.7g
· 1% DV
Protein
0.2g
· 0% DV
Fat
5.9g
· 8% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 1% · Fat 82%
Heinz American Burger Sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 143 mg | 6% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Heinz American Burger Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 65 kcal |
| 1 teaspoon (small) | 5 g | 22 kcal |
| 1 pack (mini) | 10 g | 43 kcal |
| 1 serving (small) | 20 g | 86 kcal |
| 1 pack (small) | 25 g | 108 kcal |
| 2 tablespoon (double) | 30 g | 129 kcal |
| 1 serving (medium) | 35 g | 151 kcal |
| 3 tablespoon (triple) | 45 g | 194 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Heinz American Burger Sauce
What does Heinz American Burger Sauce taste like?
Heinz American Burger Sauce tastes creamy, mildly tangy and slightly sweet rather than hot. Its smooth, familiar burger-sauce flavour works well with beef patties, cheese and toasted buns.
What do you use Heinz American Burger Sauce for?
Heinz American Burger Sauce is made for burgers, but you can also spread it in sandwiches and wraps or serve it alongside grilled foods. Add it near serving time so it does not make toasted bread soggy.
Is Heinz American Burger Sauce the same as Big Mac sauce?
No, Heinz American Burger Sauce is not the same product as Big Mac sauce. Both are creamy burger-style condiments, but their branded recipes and flavours differ, so one is not an exact substitute for the other.
Can you use Heinz American Burger Sauce as a dip?
Yes, Heinz American Burger Sauce works as a dip for fries, potato wedges and other savoury snacks. Serve a small amount in a separate bowl rather than dipping food back into the bottle, which helps keep the remaining sauce clean.
What ingredients are in Heinz American Burger Sauce?
Heinz American Burger Sauce contains egg and mustard allergens. The precise ingredient list can differ between markets, so read the ingredients on your bottle if you need to know its full composition or have an allergy.
Is Heinz American Burger Sauce spicy?
No, Heinz American Burger Sauce is generally mild, with a creamy, tangy-sweet profile rather than a chilli heat. If you want a hotter burger, add chilli sauce separately instead of expecting this sauce to provide the heat.
How should you store Heinz American Burger Sauce after opening?
Keep Heinz American Burger Sauce refrigerated after opening and close the cap securely between uses. Follow the storage directions and use-by guidance on your bottle for how long it remains suitable to eat.
Can you freeze Heinz American Burger Sauce?
Freezing Heinz American Burger Sauce is not recommended because thawing can cause its creamy texture to separate or become grainy. Refrigerate it after opening and use it according to the bottle’s storage instructions instead.
Can Heinz American Burger Sauce replace mayonnaise in a burger?
Yes, Heinz American Burger Sauce can replace mayonnaise as the spread in a burger, but it brings a tangier, more seasoned flavour. Use it on its own or combine it with plain mayonnaise if you want a milder result.
Can you make a homemade version of Heinz American Burger Sauce?
Yes, you can make a similar burger sauce at home by mixing mayonnaise, ketchup and mustard, then adjusting the flavour to your liking. It will not reproduce Heinz’s exact recipe, and a homemade mixture should be refrigerated.
Heinz American Burger Sauce Vitamins & Minerals
Vitamins
Vitamin K
5.7µg · 5% DV
Vitamin E
0.32mg · 2% DV
Biotin
0.22µg · 1% DV
B12
0.01µg · 0% DV
Minerals
Sodium
143mg · 6% DV
Phosphorus
4.2mg · 1% DV
Potassium ⭐
18mg · 1% DV
Copper
0mg · 0% DV
Heinz American Burger Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Heinz American Burger Sauce
To burn the 65 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Heinz American Burger Sauce?
Heinz American Burger Sauce is a creamy, ready-made condiment designed for burgers and other sandwiches. Its thick texture and tangy, mildly sweet, savoury flavour add richness to a patty, while also working well with veggie burgers and deli-style fillings.
Spread it inside a bun or sandwich, or serve it alongside fries as a dip. It is energy-dense and mostly contributes fat, with very little protein, so a modest spoonful can bring plenty of flavour without needing a heavy pour. For a lighter meal, use a thin layer and pair it with fresh salad or crisp vegetables.
How Nutritious Is Heinz American Burger Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Heinz American Burger Sauce Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heinz American Burger Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Heinz American Burger Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heinz American Burger Sauce Fat Profile
SATURATED
0.48g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 42.3:1
Above the ideal 4:1 (42.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.