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Heinz Corn Calories
Sweet canned corn, convenient and tasty
CALORIES
GI
POTASSIUM
FIBER
Heinz Corn Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
16.1g
· 78%
Protein
2.3g
· 11%
Fat
1g
· 11%
Fiber
2g
Heinz Corn Vitamins & Minerals
Vitamins
Folate
42µg · 11% DV
B3
0.7mg · 4% DV
B5
0.2mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Sodium
240mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
31mg · 4% DV
Magnesium
13mg · 3% DV
Heinz Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Heinz Corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heinz Corn Contain Allergens?
No known major allergens
Which Diets Is Heinz Corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heinz Corn Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Heinz Corn
Heinz Corn — Frequently Asked Questions
How many calories are in Heinz corn?
Heinz corn contains 78 calories per 100 g. This amount provides 16.1 g of carbohydrates, 2.3 g of protein, and 1 g of fat.
Is Heinz corn suitable for a gluten-free or vegan diet?
Heinz corn is compatible with gluten-free and vegan diets, as well as vegetarian, pescatarian, Mediterranean, flexitarian, and omnivore eating patterns. It is a processed food and contains 16.1 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.