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Glossy golden-yellow corn kernels with smooth, plump surfaces are piled in a small serving bowl.
Heinz· all products

Heinz Corn Calories

Sweet canned corn, convenient and tasty

In season: Summer · Autumn

CALORIES · 100 G

78kcal

GI

55medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

2g

Quick answer

½ cup (medium) of Heinz Corn (75 g) has 59 calories. That works out to 78 calories per 100 g. It contains 12.1 g of carbs, 1.7 g of protein, 0.8 g of fat and 1.5 g of fiber. Its 31.5 µg of Folate covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Heinz Corn Nutrition Facts

Selected: ½ cup (medium) · 75 g

59

KCAL / 75G

Carbs

12.1g

· 4% DV

Protein

1.7g

· 3% DV

Fat

0.8g

· 1% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 11% · Fat 11%

Heinz Corn nutrition facts table · ½ cup (medium) (75 g)

NutrientAmount% DV
Calories59 kcal
Total fat0.8 g1%
Saturated fat0.11 g1%
Trans fat0 g
Sodium180 mg8%
Total carbohydrate12.1 g4%
Fiber1.5 g5%
Protein1.7 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in ½ Cup of Heinz Corn?

ServingAmountCalories
½ cup (medium)75 g59 kcal
2 tablespoon (small)30 g23 kcal
0.25 cup (small)38 g30 kcal
100 g100 g78 kcal
1 serving (medium)100 g78 kcal
1 cup (large)150 g117 kcal
1 pack (large)200 g156 kcal
1 can (whole)285 g222 kcal

Calculated from 78 calories per 100 g.

Frequently Asked Questions About Heinz Corn

Is Heinz Corn already cooked, or can you eat it straight from the can?

Yes, Heinz Corn is cooked during canning and is ready to eat straight from the can. Drain it for salads, or warm it briefly for a hot side dish; prolonged cooking can make the kernels softer.

How long does Heinz Corn last in the fridge after opening?

Transfer opened Heinz Corn to a covered container and refrigerate it, then use it within a few days. Don’t store leftovers in the opened metal can, and discard them if their smell, appearance, or texture changes.

Should you drain Heinz Corn before using it?

Usually, yes: draining Heinz Corn keeps salads and other dishes from becoming watery. The canning liquid can be added to soups or sauces if you want, but add it gradually because it may change the dish’s taste and saltiness.

Can you freeze Heinz Corn after opening the can?

Yes, Heinz Corn can be frozen. Drain it, put it in a freezer-safe airtight container, and avoid freezing it again after thawing. The kernels may be softer once defrosted, so they work especially well in cooked dishes.

Is Heinz Corn sweet corn or field corn?

Heinz Corn is canned sweet corn: the tender, sweet kernels commonly served as a vegetable. It is not the dry field corn typically milled for animal feed or products such as cornmeal.

What can you make with Heinz Corn besides serving it as a side?

Heinz Corn works in corn chowder, pasta salads, fritters, omelettes, tacos, and rice dishes. Since it is already cooked, add it late in cooking when you want the kernels to keep their shape and a little bite.

Do you need to rinse Heinz Corn before adding it to a salad?

No, rinsing Heinz Corn is not necessary; draining it is usually enough. If you want a less salty or cleaner-tasting result, rinse the kernels briefly under cold water and let them drain well before adding them to the salad.

Why does Heinz Corn sometimes taste less sweet than fresh corn?

Canned Heinz Corn can taste different from fresh corn because sweetness varies with the corn and its storage and processing. Chilling it or serving it with strongly acidic or spicy ingredients can also make its sweetness less noticeable.

Can Heinz Corn replace fresh corn in recipes?

Yes, Heinz Corn can replace fresh kernels in many recipes, but it is already cooked and softer. Add it near the end rather than cooking it for the full time; it cannot reproduce the char or firm texture of fresh corn on the cob.

What is Heinz Corn made from?

Heinz Corn consists of sweet corn kernels packed in canning liquid. The precise ingredients can vary by product or market, so use the ingredient list on your particular can if you need to check for a specific ingredient.

Heinz Corn Vitamins & Minerals

Vitamins

Folate

31.5µg · 8% DV

B3

0.52mg · 3% DV

B6

0.05mg · 3% DV

B5

0.15mg · 3% DV

Minerals

Sodium

180mg · 8% DV

Copper

0.04mg · 4% DV

Phosphorus

23mg · 3% DV

Manganese

0.08mg · 3% DV

Potassium ⭐

83mg · 2% DV

Heinz Corn Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

6.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Heinz Corn

To burn the 59 calories in ½ cup (medium) (75 g):

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Heinz Corn?

Heinz Corn is a convenient canned product made from sweetcorn kernels. The kernels are soft and juicy, with a gently sweet taste, and can be eaten on their own or added straight to a meal.

It works well in salads, sandwiches, pasta dishes and baked potatoes, or as a colourful side. In nutritional terms, it is mainly a source of carbohydrate, with some fibre and a modest amount of protein. For a lighter meal, drain the corn and pair it with fresh vegetables, herbs and a sharp lemon dressing.

How Nutritious Is Heinz Corn?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Heinz Corn Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Heinz Corn Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Heinz Corn Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Heinz Corn Fat Profile

SATURATED

0.11g

MONOUNSATURATED

0.19g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 34:1

Above the ideal 4:1 (34:1).

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Oven-Roasted Mixed Vegetables

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Nutrition data compiled from USDA FoodData Central and scientific sources.