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Heinz light mayonnaise Calories
Low calorie, reduced fat mayonnaise
CALORIES
GI
POTASSIUM
FIBER
Heinz light mayonnaise Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
7g
· 11%
Protein
1.2g
· 2%
Fat
25g
· 87%
Fiber
0g
Heinz light mayonnaise Vitamins & Minerals
Vitamins
Vitamin E
1.5mg · 10% DV
Vitamin K
8µg · 7% DV
B12
0.1µg · 4% DV
Biotin
0.5µg · 2% DV
Minerals
Sodium
650mg · 28% DV
Iodine
5µg · 3% DV
Selenium
1µg · 2% DV
Phosphorus
15mg · 2% DV
Heinz light mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Heinz light mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heinz light mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Heinz light mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heinz light mayonnaise Fat Profile
SATURATED
2.5g
MONOUNSATURATED
8g
POLYUNSATURATED
13g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Heinz light mayonnaise
Heinz light mayonnaise — Frequently Asked Questions
How many calories are in Heinz light mayonnaise?
Heinz light mayonnaise contains 270 calories per 100 g.
How much fat is in Heinz light mayonnaise?
There are 25 g of fat per 100 g. Fat makes up a substantial part of this product’s calorie content.
Can Heinz light mayonnaise fit into a diet?
It is compatible with omnivore, Mediterranean, and flexitarian diets. Portion size should still be considered, as it contains 270 calories and 25 g of fat per 100 g.
Is Heinz light mayonnaise high in protein?
No. It provides 1.2 g of protein per 100 g, so it is not a significant protein source.
How many carbs are in Heinz light mayonnaise?
Heinz light mayonnaise contains 7 g of carbohydrates per 100 g.
What is the glycemic index of Heinz light mayonnaise?
Heinz light mayonnaise has a glycemic index of 35.
Does Heinz light mayonnaise affect blood sugar?
Its listed glycemic index is 35. The amount eaten also matters within the overall diet.
Does Heinz light mayonnaise contain fiber?
No. It contains 0 g of fiber per 100 g.
Is Heinz light mayonnaise safe for people with an egg allergy?
No. Eggs are listed as an allergen, so it is not suitable for people with an egg allergy.
Is Heinz light mayonnaise processed?
Yes. Heinz light mayonnaise is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.