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●Low GI

Heinz Mustard Sauce Calories

Low-calorie condiment with a bold mustard flavor

CALORIES

66kcal

GI

35low

POTASSIUM

182mg

FIBER

3.3g

Heinz Mustard Sauce Nutrition Facts

Selected: 100 g

66

KCAL / 100G

Carbs

5.8g

· 35%

Protein

3.8g

· 23%

Fat

3.1g

· 42%

Fiber

3.3g

Heinz Mustard Sauce Vitamins & Minerals

Vitamins

B1

0.08mg · 7% DV

B6

0.12mg · 7% DV

B2

0.06mg · 5% DV

Vitamin K

5.4µg · 5% DV

Minerals

Sodium

980mg · 43% DV

Phosphorus

106mg · 15% DV

Magnesium

48mg · 11% DV

Zinc

1mg · 9% DV

Heinz Mustard Sauce Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

0.9
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Heinz Mustard Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Heinz Mustard Sauce Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Heinz Mustard Sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Heinz Mustard Sauce Fat Profile

SATURATED

0.18g

MONOUNSATURATED

1.25g

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

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Heinz Mustard Sauce — Frequently Asked Questions

How many calories are in Heinz Mustard Sauce?

Heinz Mustard Sauce contains 66 calories per 100 g.

How much protein does Heinz Mustard Sauce have?

There are 3.8 g of protein in 100 g of Heinz Mustard Sauce.

Is Heinz Mustard Sauce high in carbohydrates?

Heinz Mustard Sauce provides 5.8 g of carbohydrates per 100 g. Its carbohydrate intake should be assessed according to the amount used.

How much fat is in Heinz Mustard Sauce?

Heinz Mustard Sauce contains 3.1 g of fat per 100 g.

Does Heinz Mustard Sauce contain fiber?

Yes. It provides 3.3 g of fiber per 100 g.

What is the glycemic index of Heinz Mustard Sauce?

Heinz Mustard Sauce has a glycemic index of 35, which is in the low-GI range.

Is Heinz Mustard Sauce vegan?

Yes. Based on the provided diet compatibility information, Heinz Mustard Sauce is suitable for a vegan diet.

Is Heinz Mustard Sauce gluten-free?

Yes. Heinz Mustard Sauce is listed as compatible with a gluten-free diet.

Can Heinz Mustard Sauce fit into a diet?

It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. Consider the amount used when managing calorie and macronutrient intake.

Does Heinz Mustard Sauce contain allergens?

Yes. Mustard is the listed allergen, so this sauce is not suitable for people with a mustard allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.