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Heinz Mustard Sauce Calories
Low-calorie condiment with a bold mustard flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Heinz Mustard Sauce (15 g) has 10 calories. That works out to 66 calories per 100 g. It contains 0.9 g of carbs, 0.6 g of protein, 0.5 g of fat and 0.5 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Heinz Mustard Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
10
KCAL / 15G
Carbs
0.9g
· 0% DV
Protein
0.6g
· 1% DV
Fat
0.5g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 23% · Fat 43%
Heinz Mustard Sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Heinz Mustard Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 10 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 pack (mini) | 8 g | 5 kcal |
| 2 teaspoon (double) | 10 g | 7 kcal |
| 1 serving (large) | 20 g | 13 kcal |
| 2 tablespoon (double) | 30 g | 20 kcal |
| 1 serving (extra large) | 30 g | 20 kcal |
| 100 g | 100 g | 66 kcal |
Calculated from 66 calories per 100 g.
Frequently Asked Questions About Heinz Mustard Sauce
What is Heinz Mustard Sauce used for?
Heinz Mustard Sauce is a ready-to-use condiment for hot dogs, burgers and sandwiches. You can also serve it as a dip for fries or stir a little into a dressing when you want a distinct mustard flavor.
Is Heinz Mustard Sauce the same as plain mustard?
No. Heinz Mustard Sauce is a prepared, processed condiment, while plain mustard may be a simpler or more concentrated ingredient. Their flavor and consistency can differ, so they may not work as equal-for-equal substitutes in recipes.
Is Heinz Mustard Sauce spicy?
Heinz Mustard Sauce has a noticeable tangy mustard flavor, but it is not necessarily as hot as some stronger mustards. If you are sensitive to pungent flavors, try a small amount first and add more to taste.
Do you need to refrigerate Heinz Mustard Sauce after opening?
Yes, refrigerate Heinz Mustard Sauce after opening and keep its cap tightly closed. Use a clean utensil to avoid introducing food into the container, and follow any storage directions printed on your particular package.
What does Heinz Mustard Sauce taste good with?
Heinz Mustard Sauce pairs well with hot dogs, burgers, deli sandwiches and fries. It also adds a sharp, savory note alongside grilled meat; start with a small serving so its mustard flavor does not overpower the dish.
Can you cook with Heinz Mustard Sauce?
Yes, Heinz Mustard Sauce can be stirred into sauces or added to cooked dishes. For a more noticeable mustard taste, mix it in near the end of cooking rather than simmering it for a long time.
Can Heinz Mustard Sauce be used in a salad dressing?
Yes, Heinz Mustard Sauce works in a quick salad dressing. Whisk a little with oil and lemon juice or vinegar, then taste before adding more; its ready-made seasoning can make extra salt unnecessary.
Can Heinz Mustard Sauce be used as a marinade?
Yes, Heinz Mustard Sauce can add flavor to a marinade for meat or vegetables. Combine it with oil and seasonings, marinate in the refrigerator, and do not reuse marinade that has touched raw meat unless it is cooked thoroughly.
Can Heinz Mustard Sauce be frozen?
Freezing Heinz Mustard Sauce is not recommended because thawing can change its texture and make it separate. Keep it refrigerated after opening instead, and use the package’s storage guidance for the specific product.
Is Heinz Mustard Sauce good for weight loss?
Heinz Mustard Sauce can add a bold flavor to food without requiring a large serving, but it does not cause weight loss. Use it in place of a richer topping if that suits your meal, and keep portions moderate.
Heinz Mustard Sauce Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Vitamin K
0.81µg · 1% DV
Minerals
Sodium
147mg · 6% DV
Manganese
0.06mg · 3% DV
Phosphorus
16mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
27mg · 1% DV
Heinz Mustard Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Heinz Mustard Sauce
To burn the 10 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Heinz Mustard Sauce?
Heinz Mustard Sauce is a ready-to-use bottled condiment with the sharp, tangy character of mustard in a smooth, spoonable form. It is designed to be added straight from the bottle rather than used as a cooking ingredient, and brings a lively, savoury kick to familiar meals.
Use it in sandwiches and burgers, with sausages or chips, or alongside grilled meat. Its bold flavour means a little can go a long way; you can also stir it into a dressing or a creamy sauce for a mustardy dip. It is relatively low in calories for a condiment, with 66 kcal per 100 g, and offers a modest amount of fibre. Pair it with crunchy vegetables or lean proteins for a simple, flavourful meal.
How Nutritious Is Heinz Mustard Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Heinz Mustard Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heinz Mustard Sauce Contain Allergens?
No known major allergens
Which Diets Is Heinz Mustard Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heinz Mustard Sauce Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.