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Heinz American Sauce Calories
A processed tomato- and spice-flavoured sauce that can contain added salt and sugar. Its energy comes mainly from fat and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Heinz American Sauce (15 g) has 23 calories. That works out to 150 calories per 100 g. It contains 2 g of carbs, 0.2 g of protein, 1.5 g of fat and 0.1 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Heinz American Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
23
KCAL / 15G
Carbs
2g
· 1% DV
Protein
0.2g
· 0% DV
Fat
1.5g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 4% · Fat 60%
Heinz American Sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0.02 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Heinz American Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 23 kcal |
| 1 teaspoon (small) | 5 g | 8 kcal |
| 1 serving (medium) | 20 g | 30 kcal |
| 1 pack (mini) | 25 g | 38 kcal |
| 1 ounce (medium) | 28 g | 42 kcal |
| 2 tablespoon (large) | 30 g | 45 kcal |
| 1 serving (large) | 30 g | 45 kcal |
| 100 g | 100 g | 150 kcal |
Calculated from 150 calories per 100 g.
Heinz American Sauce Vitamins & Minerals
Vitamins
Vitamin K
1.8µg · 2% DV
Vitamin E
0.18mg · 1% DV
B6
0.01mg · 1% DV
B2
0mg · 0% DV
Minerals
Sodium
90mg · 4% DV
Copper
0.01mg · 1% DV
Phosphorus
3.75mg · 1% DV
Potassium ⭐
17mg · 1% DV
Manganese
0.01mg · 0% DV
Heinz American Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Heinz American Sauce
To burn the 23 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
How Nutritious Is Heinz American Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Heinz American Sauce Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heinz American Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Heinz American Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heinz American Sauce Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.87g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.