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Heinz Garlic Sauce Calories
Creamy garlic-flavored condiment
CALORIES
GI
POTASSIUM
FIBER
Heinz Garlic Sauce Nutrition Facts
Selected: 100 g
335
KCAL / 100G
Carbs
8.5g
· 10%
Protein
1.1g
· 1%
Fat
32g
· 89%
Fiber
0.4g
Heinz Garlic Sauce Vitamins & Minerals
Vitamins
Vitamin E
5.8mg · 39% DV
Vitamin K
42µg · 35% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Sodium
740mg · 32% DV
Phosphorus
28mg · 4% DV
Selenium
1.5µg · 3% DV
Potassium ⭐
90mg · 3% DV
Heinz Garlic Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Heinz Garlic Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heinz Garlic Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Heinz Garlic Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Heinz Garlic Sauce Fat Profile
SATURATED
2.7g
MONOUNSATURATED
7.8g
POLYUNSATURATED
16.9g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
Foods Similar to Heinz Garlic Sauce
Heinz Garlic Sauce — Frequently Asked Questions
How many calories are in Heinz Garlic Sauce?
Heinz Garlic Sauce has 335 calories per 100g. Most of that energy comes from its fat content.
Is Heinz Garlic Sauce high in protein?
No, it provides 1.1g of protein per 100g. It is not a significant protein source.
Does Heinz Garlic Sauce have a lot of carbs?
It contains 8.5g of carbohydrates per 100g. Its carb content is relatively low compared with its fat content.
Is Heinz Garlic Sauce high in fat?
Yes, it contains 32g of fat per 100g. Fat makes up the largest part of its macronutrient profile.
Is Heinz Garlic Sauce keto-friendly?
Yes, the provided diet compatibility lists it as suitable for keto and ketovore diets. Its glycemic index of 35 also indicates a low glycemic impact.
Is Heinz Garlic Sauce gluten-free?
Yes, the provided information lists it as gluten-free. That makes it suitable for gluten-free diets.
What is the glycemic index of Heinz Garlic Sauce?
Its glycemic index is 35. That is considered a low GI value.
Is Heinz Garlic Sauce filling?
Its 32g of fat per 100g may help with satiety. However, its fiber content is low at 0.4g per 100g.
What allergens are in Heinz Garlic Sauce?
It contains eggs and mustard. People with those allergies should avoid it.
Is Heinz Garlic Sauce a processed food?
Yes, it is classified as processed. That classification is explicitly provided in the product information.
Have another question about Heinz Garlic Sauce?
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Nutrition data compiled from USDA FoodData Central and scientific sources.