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Heinz sauce Calories
Processed condiment sauce
CALORIES
GI
POTASSIUM
FIBER
Heinz sauce Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
25g
· 93%
Protein
1.3g
· 5%
Fat
0.2g
· 2%
Fiber
0.3g
Heinz sauce Vitamins & Minerals
Vitamins
B3
0.7mg · 4% DV
Vitamin C
4mg · 4% DV
B6
0.05mg · 3% DV
Vitamin A
18µg · 2% DV
Minerals
Sodium
950mg · 41% DV
Potassium ⭐
180mg · 5% DV
Phosphorus
22mg · 3% DV
Magnesium
10mg · 2% DV
Heinz sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Heinz sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heinz sauce Contain Allergens?
No known major allergens
Which Diets Is Heinz sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heinz sauce Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Heinz sauce
Heinz sauce — Frequently Asked Questions
How many calories are in Heinz sauce?
Heinz sauce contains 110 calories per 100 g. A 100 g serving also provides 25 g of carbohydrates, 1.3 g of protein, and 0.2 g of fat.
Is Heinz sauce suitable for vegan and gluten-free diets?
Yes. Based on the provided dietary compatibility information, Heinz sauce is suitable for vegan, vegetarian, and gluten-free diets, as well as Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.