Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Heinz sauce Calories
Processed condiment sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Heinz sauce (17 g) has 19 calories. That works out to 110 calories per 100 g. It contains 4.3 g of carbs, 0.2 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Heinz sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 17 g
19
KCAL / 17G
Carbs
4.3g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 4% · Fat 0%
Heinz sauce nutrition facts table · 1 tablespoon (medium) (17 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 162 mg | 7% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Heinz sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 17 g | 19 kcal |
| 1 teaspoon (small) | 5 g | 6 kcal |
| 1 serving (small) | 30 g | 33 kcal |
| 2 tablespoon (double) | 34 g | 37 kcal |
| 3 tablespoon (triple) | 51 g | 56 kcal |
| 0.25 cup (quarter) | 60 g | 66 kcal |
| 1 serving (large) | 60 g | 66 kcal |
| 100 g | 100 g | 110 kcal |
| ½ cup (half) | 120 g | 132 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Heinz sauce
Is Heinz sauce the same as ketchup?
The classic red Heinz sauce is tomato ketchup: a thick tomato-based condiment with a sweet, tangy taste. Heinz also sells other sauces, so the name alone may refer to a different product; check which Heinz variety you have.
What is Heinz sauce made from?
Classic Heinz tomato sauce is made mainly from tomatoes, vinegar, sugar, salt and spices. Ingredients can vary between Heinz varieties and markets, so the ingredient list on your bottle is the reliable source for that specific product.
Does Heinz sauce need to be refrigerated after opening?
Yes, refrigerate Heinz sauce after opening to help preserve its quality. Close the cap firmly between uses, and avoid leaving the bottle out for extended periods, especially in a warm kitchen.
How long does Heinz sauce last once opened?
Opened Heinz sauce keeps according to the storage directions and date given for that product. Keep it refrigerated and sealed, and discard it if you notice mold, an unusual smell or a marked change in appearance.
Can you freeze Heinz sauce?
Yes, Heinz sauce can be frozen, but thawing may leave it watery or separated and change its texture. Refrigeration is usually the better choice for a condiment; if you freeze it, stir it well after thawing.
Why does Heinz sauce taste tangy?
Vinegar gives classic Heinz tomato sauce much of its tangy flavor, while tomatoes and sugar balance the sharpness. That sweet-and-sour profile is why it pairs well with salty foods such as fries, burgers and hot dogs.
Can Heinz sauce replace tomato sauce in a recipe?
Sometimes, but Heinz sauce is sweeter, tangier and more seasoned than plain tomato sauce. It can work in a quick dip or glaze, but it may throw off the flavor of pasta sauces and recipes that rely on unsweetened tomatoes.
Does Heinz sauce contain added sugar?
Classic Heinz tomato sauce contains added sugar, which contributes to its characteristic sweet taste. Other Heinz sauces may have different ingredients, so check the specific product if you are choosing a sauce to limit added sugar.
Can Heinz sauce be used as a marinade?
Yes, Heinz sauce can be part of a marinade or glaze for foods such as burgers and grilled vegetables. Its sugar can brown quickly over high heat, so apply it near the end of cooking rather than letting it burn.
Is Heinz sauce good with foods other than fries?
Yes, Heinz sauce also goes well with burgers, hot dogs, sandwiches, eggs and roasted potatoes. Its strong sweet-tangy flavor is best used as a condiment or dip, rather than poured heavily over a dish.
Heinz sauce Vitamins & Minerals
Vitamins
Vitamin C
0.68mg · 1% DV
B3
0.12mg · 1% DV
B6
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
162mg · 7% DV
Copper
0.01mg · 1% DV
Potassium ⭐
31mg · 1% DV
Manganese
0.01mg · 0% DV
Heinz sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Heinz sauce
To burn the 19 calories in 1 tablespoon (medium) (17 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Heinz sauce?
Heinz sauce is a ready-to-use condiment from the Heinz brand; the name commonly refers to its tomato-based, ketchup-style sauce. Its tangy-sweet, lightly spiced flavour and pourable texture work well with burgers, fries and sandwiches. It is often served alongside quick meals, or added to homemade burgers and roasted potatoes; use a little at a time so it complements rather than overwhelms the food.
Most of its energy comes from carbohydrate, while protein and fat are low, so it is best thought of as a flavouring rather than a substantial part of a meal. For a lighter plate, serve it in a small dish for dipping instead of pouring freely over the food.
How Nutritious Is Heinz sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Heinz sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heinz sauce Contain Allergens?
No known major allergens
Which Diets Is Heinz sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heinz sauce Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
Compare Heinz sauce
Foods Similar to Heinz sauce
Have another question about Heinz sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.