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Heinz hamburger sauce Calories
Creamy, slightly sweet and tangy hamburger sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Heinz hamburger sauce (20 g) has 64 calories. That works out to 320 calories per 100 g. It contains 2.8 g of carbs, 0.2 g of protein, 6 g of fat and 0.1 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Heinz hamburger sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
64
KCAL / 20G
Carbs
2.8g
· 1% DV
Protein
0.2g
· 0% DV
Fat
6g
· 8% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 1% · Fat 82%
Heinz hamburger sauce nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 220 mg | 10% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Heinz hamburger sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 64 kcal |
| 1 teaspoon (small) | 5 g | 16 kcal |
| 1 pack (mini) | 25 g | 80 kcal |
| 1 serving (medium) | 30 g | 96 kcal |
| 2 tablespoon (large) | 40 g | 128 kcal |
| 1 pack (large) | 50 g | 160 kcal |
| 100 g | 100 g | 320 kcal |
| 1 bottle (whole) | 250 g | 800 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Heinz hamburger sauce
What is Heinz hamburger sauce made of?
Heinz hamburger sauce is a creamy, slightly sweet and tangy condiment. Its exact ingredient list can vary by market and formulation, so the package is the reliable source for the specific bottle you have.
Does Heinz hamburger sauce taste like Thousand Island dressing?
They share a creamy, tangy character, but Heinz hamburger sauce is not necessarily the same as Thousand Island dressing. Their recipes and seasoning can differ, so the flavour and texture are not interchangeable in every burger.
Is Heinz hamburger sauce spicy?
No, Heinz hamburger sauce is generally mild rather than hot. Its creamy texture and sweet-tangy flavour complement a burger without the chilli heat associated with spicy sauces.
How do you use Heinz hamburger sauce on a burger?
Spread Heinz hamburger sauce on the cut sides of the burger bun, then assemble the burger with the cooked patty and toppings. Adding it after cooking keeps the sauce’s creamy texture and flavour noticeable.
Can you use Heinz hamburger sauce as a dip for fries?
Yes, Heinz hamburger sauce works as a dip for fries. Its creamy, tangy taste makes it an easy alternative to ketchup, especially when serving burgers and chips together.
Is Heinz hamburger sauce the same as Big Mac sauce?
No, Heinz hamburger sauce is not the same product as Big Mac sauce. Both are creamy burger condiments, but their recipes and flavour balance differ, so one is not an exact substitute for the other.
Does Heinz hamburger sauce need to be refrigerated before opening?
An unopened bottle of Heinz hamburger sauce can generally be kept in a cool, dry cupboard, away from direct heat. Follow the storage directions printed on your bottle, since packaging instructions can vary by market.
How should you store Heinz hamburger sauce after opening?
Refrigerate Heinz hamburger sauce after opening and keep the cap tightly closed. Use a clean utensil when serving, and follow the bottle’s storage directions to preserve the sauce’s quality.
Can Heinz hamburger sauce be heated?
It is best to add Heinz hamburger sauce after the burger or other food has been cooked. Heating a creamy sauce can alter its texture, while using it as a finishing condiment preserves its usual consistency.
Can you freeze Heinz hamburger sauce?
Freezing Heinz hamburger sauce is not recommended because its creamy texture may separate or turn grainy after thawing. Keep the bottle refrigerated after opening and serve only the amount you need.
Heinz hamburger sauce Vitamins & Minerals
Vitamins
Vitamin E
0.24mg · 2% DV
Vitamin K
1.2µg · 1% DV
B2
0.01mg · 1% DV
Vitamin A
4µg · 0% DV
Minerals
Sodium
220mg · 10% DV
Copper
0mg · 0% DV
Phosphorus
3mg · 0% DV
Selenium
0.2µg · 0% DV
Potassium ⭐
12mg · 0% DV
Heinz hamburger sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Heinz hamburger sauce
To burn the 64 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Heinz hamburger sauce?
Heinz hamburger sauce is a packaged, creamy condiment made for burgers and sandwiches. Its slightly sweet, tangy flavour works with classic beef burgers as well as chicken or vegetable fillings, and adds moisture without needing a separate dressing.
Use it in the bun, serve it alongside fries, or spread a little in a toasted sandwich. It is familiar at home cookouts and casual meals, where it pairs well with grilled patties, lettuce and pickles. The sauce is energy-dense, with 30 g of fat per 100 g, so a small spoonful is often enough; add fresh vegetables for a lighter-feeling plate.
How Nutritious Is Heinz hamburger sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Heinz hamburger sauce Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heinz hamburger sauce Contain Allergens?
Contains these allergens:
Which Diets Is Heinz hamburger sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heinz hamburger sauce Fat Profile
SATURATED
0.56g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.