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●Low GI

Heinz hamburger sauce Calories

Creamy, slightly sweet and tangy hamburger sauce

CALORIES

320kcal

35low

POTASSIUM

60mg

FIBER

0.5g

Heinz hamburger sauce Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

14g

· 17%

Protein

· 1%

Fat

30g

· 82%

Fiber

0.5g

Heinz hamburger sauce Vitamins & Minerals

Vitamins

Vitamin E

1.2mg · 8% DV

Vitamin K

6µg · 5% DV

Vitamin A

20µg · 2% DV

0.02mg · 2% DV

Minerals

Sodium

1100mg · 48% DV

Calcium

15mg · 2% DV

Selenium

1µg · 2% DV

Phosphorus

15mg · 2% DV

Heinz hamburger sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Heinz hamburger sauce Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Heinz hamburger sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Heinz hamburger sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Heinz hamburger sauce Fat Profile

SATURATED

2.8g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Heinz hamburger sauce

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Heinz hamburger sauce — Frequently Asked Questions

How many calories are in Heinz hamburger sauce?

Heinz hamburger sauce contains 320 calories per 100 g. A 100 g serving also provides 30 g of fat, 14 g of carbohydrates, and 1 g of protein.

Is Heinz hamburger sauce suitable for a low-glycemic diet?

It has a glycemic index of 35, which is considered low. However, it contains 320 calories and 30 g of fat per 100 g, so portion size may still matter.

Have another question about Heinz hamburger sauce?

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Nutrition data compiled from USDA FoodData Central and scientific sources.