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Hamburger Sauce Calories
Creamy, mayo and ketchup-based sauce for burgers
CALORIES
GI
POTASSIUM
FIBER
Hamburger Sauce Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
13g
· 16%
Protein
1.2g
· 2%
Fat
29g
· 82%
Fiber
0.3g
Hamburger Sauce Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
Vitamin K
7µg · 6% DV
Biotin
1.2µg · 4% DV
B2
0.04mg · 3% DV
Minerals
Sodium
950mg · 41% DV
Selenium
2.5µg · 5% DV
Iodine
6µg · 4% DV
Phosphorus
22mg · 3% DV
Hamburger Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger Sauce Fat Profile
SATURATED
4.8g
MONOUNSATURATED
10.5g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Hamburger Sauce
Hamburger Sauce — Frequently Asked Questions
How many calories are in hamburger sauce?
Hamburger sauce provides 320 calories per 100 g. A substantial share of its calories comes from its 29 g of fat.
Is hamburger sauce high in fat?
Yes. Hamburger sauce contains 29 g of fat per 100 g, so the amount used can noticeably affect the calorie content of a meal.
Does hamburger sauce contain carbohydrates?
Yes, it contains 13 g of carbohydrates per 100 g. It provides only 0.3 g of fiber per 100 g.
Is hamburger sauce a good source of protein?
No, hamburger sauce is not a high-protein food. It contains 1.2 g of protein per 100 g.
What is the glycemic index of hamburger sauce?
Hamburger sauce has a glycemic index of 40. This falls within the low glycemic index range.
Can hamburger sauce fit into a diet?
It can fit depending on the amount used and the overall meal, but it contains 320 calories and 29 g of fat per 100 g. Portion awareness is useful when managing calorie intake.
Is hamburger sauce suitable for vegetarians?
According to the provided diet compatibility, hamburger sauce is suitable for vegetarians. It is also compatible with omnivorous, pescatarian, and flexitarian diets.
What allergens are in hamburger sauce?
Hamburger sauce contains eggs, soy, and mustard. People with allergies to these ingredients should avoid it or check the product label carefully.
Is hamburger sauce high in fiber?
No. Hamburger sauce contains just 0.3 g of fiber per 100 g, so it is not a meaningful source of dietary fiber.
Is hamburger sauce processed food?
Yes, hamburger sauce is classified as a processed food. Its fat content and serving size are important factors to consider when adding it to meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.