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Hamburger Sauce
Creamy, mayo and ketchup-based sauce for burgers
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
320
KCAL / 100G
Carbs
13g
· 16%
Protein
1.2g
· 2%
Fat
29g
· 82%
Fiber
0.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
4.8g
MONOUNSATURATED
10.5g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin E
2.1mg · 14% DV
Vitamin K
7µg · 6% DV
Biotin
1.2µg · 4% DV
B2
0.04mg · 3% DV
Minerals
Sodium
950mg · 41% DV
Selenium
2.5µg · 5% DV
Iodine
6µg · 4% DV
Phosphorus
22mg · 3% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.