1 tablespoon (medium) of Hamburger Sauce (18 g) has 58 calories. That works out to 320 calories per 100 g. It contains 2.3 g of carbs, 0.2 g of protein, 5.2 g of fat and 0.1 g of fiber. Its 171 mg of Sodium covers 7% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

What is Hamburger Sauce?

Hamburger sauce is a creamy, mayonnaise-and-ketchup-based condiment made to go with burgers. Recipes vary, and there is no single defining regional version; some are seasoned or include additions such as pickle relish.

Its smooth, thick texture and gently sweet, tangy flavour work well spread inside a burger bun or served alongside fries. It is common with burgers in fast-food restaurants and at home in many parts of the world. The sauce is high in fat and provides little protein, so a modest spoonful usually adds plenty of richness. For a lighter meal, use a thin layer or mix some with plain yoghurt.

Hamburger Sauce Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

13g

· 5% DV

Protein

1.2g

· 2% DV

Fat

29g

· 37% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 2% · Fat 82%

Hamburger Sauce Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

Vitamin K

7µg · 6% DV

Biotin

1.2µg · 4% DV

0.04mg · 3% DV

Minerals

Sodium

950mg · 41% DV

Selenium

2.5µg · 5% DV

Iodine

6µg · 4% DV

Phosphorus

22mg · 3% DV

How Nutritious Is Hamburger Sauce?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

11/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hamburger Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hamburger Sauce

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hamburger Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hamburger Sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Hamburger Sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hamburger Sauce Fat Profile

SATURATED

4.8g

MONOUNSATURATED

10.5g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Compare Hamburger Sauce

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Hamburger Sauce vs Hawthorn Vinegar302 kcal more per 100 g

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Hamburger Sauce vs Chicken Wrap125 kcal more per 100 g

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Hamburger Sauce vs Protein Bar30 kcal fewer per 100 g

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Foods Similar to Hamburger Sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

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🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Hamburger Sauce

What is hamburger sauce?

Hamburger sauce is a creamy condiment commonly made with mayonnaise and ketchup, often with mustard, pickles, vinegar, or spices. Recipes vary, so the flavor can be tangy, sweet, or mildly spicy rather than one fixed, traditional formula.

Is hamburger sauce the same as Thousand Island dressing?

No, hamburger sauce and Thousand Island dressing are not necessarily the same. Both may contain mayonnaise, ketchup, and relish, but Thousand Island has its own recipe variations, while hamburger sauce is made specifically for burgers and varies by brand or cook.

How do you put hamburger sauce on a burger?

Spread a thin layer of hamburger sauce on the cut sides of the bun or spoon it over the cooked patty. Applying it sparingly helps keep the bun from turning soggy, especially when the burger also contains juicy tomatoes or pickles.

Can you freeze hamburger sauce?

Freezing hamburger sauce is not recommended. Mayonnaise-based sauces can separate and become grainy after thawing, so the texture may not recover even if you stir it. Make or buy an amount you can keep chilled and use while fresh.

How long does hamburger sauce last after opening?

Opened hamburger sauce should be refrigerated and used according to the package’s storage instructions and date. Homemade versions should also stay covered and chilled; discard the sauce if its smell, appearance, or texture changes noticeably.

Why is my hamburger sauce runny?

Hamburger sauce can turn runny if you add too much pickle juice, vinegar, or another watery ingredient. Stir in additions gradually, and chill the finished sauce before serving; this helps the flavors settle and the texture become more cohesive.

Can hamburger sauce be used as a dip?

Yes, hamburger sauce works as a dip for fries, onion rings, and vegetable sticks. Serve it in a separate bowl rather than pouring it over crisp foods, so they keep their texture and guests can control how much sauce they use.

Does hamburger sauce need to be cooked?

No, hamburger sauce is usually served without cooking. It is commonly spread on the bun or added to a cooked burger just before serving; heating a mayonnaise-based sauce can cause it to separate and lose its smooth texture.

How can you make hamburger sauce taste more like pickles?

To give hamburger sauce a stronger pickle flavor, mix in finely chopped dill pickles or a little pickle brine. Add the brine gradually so the sauce stays thick, and taste as you go because different pickles vary in saltiness and acidity.

What burgers go well with hamburger sauce?

Hamburger sauce pairs especially well with beef burgers, where its creamy, tangy flavor complements the savory patty and crisp toppings. You can also use it on chicken or plant-based burgers, adjusting the amount so it does not overpower milder fillings.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026