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Heinz No Added Sugar Ketchup Calories
No added sugar
CALORIES
GI
POTASSIUM
FIBER
Heinz No Added Sugar Ketchup Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
12.5g
· 90%
Protein
1.2g
· 9%
Fat
0.1g
· 1%
Fiber
1.4g
Heinz No Added Sugar Ketchup Vitamins & Minerals
Vitamins
B3
0.9mg · 6% DV
B6
0.1mg · 6% DV
Vitamin C
4.5mg · 5% DV
Vitamin A
23µg · 3% DV
Minerals
Sodium
480mg · 21% DV
Potassium ⭐
260mg · 8% DV
Phosphorus
30mg · 4% DV
Magnesium
12mg · 3% DV
Heinz No Added Sugar Ketchup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Heinz No Added Sugar Ketchup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heinz No Added Sugar Ketchup Contain Allergens?
No known major allergens
Which Diets Is Heinz No Added Sugar Ketchup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heinz No Added Sugar Ketchup Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Foods Similar to Heinz No Added Sugar Ketchup
Heinz No Added Sugar Ketchup — Frequently Asked Questions
How many calories are in Heinz No Added Sugar Ketchup?
It has 63 calories per 100g. The calories per serving depend on how much you use.
Does Heinz No Added Sugar Ketchup still contain carbs?
Yes. It provides 12.5g of carbohydrates per 100g, so no added sugar does not mean carb-free.
Is Heinz No Added Sugar Ketchup high in protein?
No, it is not a significant protein source. It contains 1.2g of protein per 100g.
Is Heinz No Added Sugar Ketchup low in fat?
Yes, it is very low in fat. There is only 0.1g of fat per 100g.
Does Heinz No Added Sugar Ketchup contain fiber?
Yes. It contains 1.4g of fiber per 100g.
What is the glycemic index of Heinz No Added Sugar Ketchup?
Its glycemic index is 35. That places it on the lower end for glycemic impact.
Is Heinz No Added Sugar Ketchup suitable for vegan or vegetarian diets?
Yes. It is compatible with vegan, vegetarian, omnivore, Mediterranean, flexitarian, and gluten-free diets.
Is Heinz No Added Sugar Ketchup healthy?
Based on the provided nutrition facts, it is low in fat, has 63 calories per 100g, and has a glycemic index of 35. It is still classified as a processed food, so it should be viewed in the context of the overall diet.
Is Heinz No Added Sugar Ketchup good for weight-conscious diets?
It can fit into weight-conscious eating because it has 63 calories per 100g and very little fat. Portion size still matters.
Is Heinz No Added Sugar Ketchup filling?
It may not be very filling on its own, since it has 1.2g protein and 1.4g fiber per 100g. It is usually a condiment rather than a main satiety food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.