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Heinz No Added Sugar Ketchup Calories
No added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Heinz No Added Sugar Ketchup (15 g) has 9 calories. That works out to 63 calories per 100 g. It contains 1.9 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Heinz No Added Sugar Ketchup Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
9
KCAL / 15G
Carbs
1.9g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 10% · Fat 0%
Heinz No Added Sugar Ketchup nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Heinz No Added Sugar Ketchup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 serving (medium) | 20 g | 13 kcal |
| 2 tablespoon (double) | 30 g | 19 kcal |
| 1 serving (large) | 30 g | 19 kcal |
| 3 tablespoon (triple) | 45 g | 28 kcal |
| 100 g | 100 g | 63 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About Heinz No Added Sugar Ketchup
Is Heinz No Added Sugar Ketchup different from regular Heinz ketchup?
Yes. Heinz No Added Sugar Ketchup has no sugar added and uses a sweetener instead, so it may taste less sweet than regular Heinz ketchup. It still has the familiar tomato-and-vinegar ketchup flavour.
Does Heinz No Added Sugar Ketchup contain any sugar?
Yes, it can contain naturally occurring sugars from tomatoes; “no added sugar” means sugar has not been added as an ingredient. It does not mean the ketchup is sugar-free or contains no carbohydrates.
What sweetener is used in Heinz No Added Sugar Ketchup?
Heinz No Added Sugar Ketchup is sweetened with steviol glycosides. These provide sweetness without adding sugar. Recipes can vary between markets, so the ingredients list on the bottle is the best reference for the version you have.
Can people with diabetes eat Heinz No Added Sugar Ketchup?
Many people with diabetes can include a small serving, but no added sugar does not mean no carbohydrates: tomatoes contribute naturally occurring sugars. Consider the portion and your own glucose response; ask your clinician or dietitian if you need individual advice.
Can you use Heinz No Added Sugar Ketchup in cooking?
Yes. Heinz No Added Sugar Ketchup works in cooked sauces, glazes and marinades, adding tomato flavour and tang. Stir it in near the end of cooking when possible, rather than boiling it for a long time.
Does Heinz No Added Sugar Ketchup need to be refrigerated after opening?
Yes, refrigerate Heinz No Added Sugar Ketchup once it is opened and close the cap firmly after use. Follow the storage and use-after-opening instructions printed on your bottle for the version sold in your market.
Can Heinz No Added Sugar Ketchup be frozen?
Freezing is not recommended. Heinz No Added Sugar Ketchup may separate or turn watery after thawing, and its texture may not return to normal. Refrigerating the opened bottle is a better way to store it.
Can Heinz No Added Sugar Ketchup replace tomato paste in a recipe?
Not as a direct one-for-one substitute. Heinz No Added Sugar Ketchup is a processed, seasoned sauce with vinegar and sweetener, while tomato paste is concentrated tomato. Use ketchup only when its tangy, seasoned flavour suits the dish.
Does Heinz No Added Sugar Ketchup taste less sweet than regular ketchup?
Often, yes. Heinz No Added Sugar Ketchup gets its sweetness from a sweetener rather than added sugar, so some people notice a less sugary taste or a slight difference in aftertaste compared with regular Heinz ketchup.
Does Heinz No Added Sugar Ketchup go well with eggs?
Yes, Heinz No Added Sugar Ketchup pairs well with fried or scrambled eggs, omelettes and breakfast sandwiches. Add it at the table rather than mixing it into the eggs before cooking, so you can control the amount and keep the egg flavour distinct.
Heinz No Added Sugar Ketchup Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
B3
0.14mg · 1% DV
Vitamin C
0.68mg · 1% DV
Vitamin E
0.08mg · 1% DV
Minerals
Sodium
72mg · 3% DV
Copper
0.01mg · 1% DV
Potassium ⭐
39mg · 1% DV
Manganese
0.02mg · 1% DV
Heinz No Added Sugar Ketchup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Heinz No Added Sugar Ketchup
To burn the 9 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Heinz No Added Sugar Ketchup?
Heinz No Added Sugar Ketchup is a tomato-based condiment with the familiar tangy-sweet flavour of ketchup, made without added sugar. Tomatoes naturally contain sugars, so the name does not mean the product is entirely sugar-free.
It is commonly served with fries, burgers, sandwiches and grilled foods, where a small squeeze adds a bright, tangy tomato note. Its nutritional profile is low in fat and relatively light in energy: it has 63 calories per 100 g. Use it sparingly if you want the food itself to take centre stage, or stir a little into plain yoghurt for a milder dipping sauce.
How Nutritious Is Heinz No Added Sugar Ketchup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Heinz No Added Sugar Ketchup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heinz No Added Sugar Ketchup Contain Allergens?
No known major allergens
Which Diets Is Heinz No Added Sugar Ketchup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heinz No Added Sugar Ketchup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.