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Heinz Spicy Ketchup Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Heinz Spicy Ketchup (17 g) has 19 calories. That works out to 110 calories per 100 g. It contains 4.4 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Heinz Spicy Ketchup Nutrition Facts
Selected: 1 tablespoon (medium) · 17 g
19
KCAL / 17G
Carbs
4.4g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 4% · Fat 0%
Heinz Spicy Ketchup nutrition facts table · 1 tablespoon (medium) (17 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 153 mg | 7% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Heinz Spicy Ketchup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 17 g | 19 kcal |
| 1 teaspoon (small) | 5 g | 6 kcal |
| 1 pack (small) | 10 g | 11 kcal |
| 1 serving (medium) | 20 g | 22 kcal |
| 2 tablespoon (large) | 34 g | 37 kcal |
| 100 g | 100 g | 110 kcal |
| 1 bottle (large) | 500 g | 550 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Heinz Spicy Ketchup
What is Heinz Spicy Ketchup made of?
Heinz Spicy Ketchup is a tomato-based ketchup with chili and spices for a hotter flavor. Ketchup recipes commonly include vinegar, a sweetener and salt, but the exact ingredients can vary by market, so use the ingredient list on your bottle.
How spicy is Heinz Spicy Ketchup?
Heinz Spicy Ketchup has more of a chili kick than regular ketchup, but it is still a ketchup rather than a concentrated hot sauce. Its sweet-and-tangy tomato flavor balances the heat; try a small amount first if you are sensitive to spice.
How is Heinz Spicy Ketchup different from regular Heinz ketchup?
Heinz Spicy Ketchup adds a chili-forward, hotter taste to the familiar sweet-and-tangy ketchup profile. Regular ketchup is the milder choice, while the spicy version brings heat without needing to add a separate chili sauce.
What foods go well with Heinz Spicy Ketchup?
Heinz Spicy Ketchup works well with fries, burgers, hot dogs and breaded foods such as chicken tenders. Its tomato tang cuts through rich, fried flavors, while the chili note makes it a livelier alternative to standard ketchup.
Can Heinz Spicy Ketchup replace hot sauce?
Heinz Spicy Ketchup can replace hot sauce when you want a mild chili note with sweetness and tomato flavor, such as in a burger or sandwich. It is not a like-for-like substitute in recipes that rely on a thinner, sharper or much hotter sauce.
Can you cook with Heinz Spicy Ketchup?
Yes, Heinz Spicy Ketchup can go into barbecue-style glazes, burger sauces and marinades. Add it near the end of cooking or brush it on toward the finish, since prolonged high heat can make its sweet ingredients darken or scorch.
Does Heinz Spicy Ketchup need to be refrigerated after opening?
Yes, refrigerate Heinz Spicy Ketchup after opening to help preserve its quality and flavor. Keep the cap closed and the bottle opening clean, and follow any storage directions printed on the bottle for your market.
How long does Heinz Spicy Ketchup last after opening?
There is no single opened-bottle period to apply to every Heinz Spicy Ketchup sold worldwide. Follow the date and storage guidance on your bottle, keep it refrigerated after opening, and discard it if its smell, appearance or texture changes.
Can you mix Heinz Spicy Ketchup with mayonnaise?
Yes, mixing Heinz Spicy Ketchup with mayonnaise makes a creamy, mildly spicy dip for fries, burgers or sandwiches. Start with a little ketchup and add more to taste; the mayonnaise softens the chili flavor while keeping the tomato tang.
Can people with diabetes eat Heinz Spicy Ketchup?
People with diabetes can include Heinz Spicy Ketchup, but ketchup may contain sweeteners and larger portions add more carbohydrate to a meal. Check the nutrition and ingredient information on your bottle and choose a portion that fits your blood glucose management plan.
Heinz Spicy Ketchup Vitamins & Minerals
Vitamins
Vitamin C
1.19mg · 1% DV
B6
0.01mg · 1% DV
Vitamin E
0.09mg · 1% DV
B3
0.09mg · 1% DV
Minerals
Sodium
153mg · 7% DV
Potassium ⭐
51mg · 2% DV
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Heinz Spicy Ketchup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Heinz Spicy Ketchup
To burn the 19 calories in 1 tablespoon (medium) (17 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Heinz Spicy Ketchup?
Heinz Spicy Ketchup is a squeezable, tomato-based condiment that adds chilli and spice to the familiar sweet-and-tangy taste of ketchup. Its warmth gives burgers, chips and sandwiches a little extra kick without making it a hot sauce in its own right.
It is commonly served alongside fries, burgers and grilled food, or used as a quick dip; at home, you can also add a small squeeze to a sandwich or cooked potatoes. Like other ketchup, it is low in fat but gets much of its energy from carbohydrates, with 26 g per 100 g. It suits anyone who enjoys a spicy edge to everyday meals, and a little goes a long way—serve it on the side so you can adjust the heat and sweetness to taste.
How Nutritious Is Heinz Spicy Ketchup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Heinz Spicy Ketchup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heinz Spicy Ketchup Contain Allergens?
No known major allergens
Which Diets Is Heinz Spicy Ketchup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heinz Spicy Ketchup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.