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Tomato mascarpone sauce Calories
Creamy tomato-based pasta sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tomato mascarpone sauce (125 g) has 115 calories. That works out to 92 calories per 100 g. It contains 9.3 g of carbs, 2.3 g of protein, 7.6 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Tomato mascarpone sauce Nutrition Facts
Selected: 1 serving (medium) · 125 g
115
KCAL / 125G
Carbs
9.3g
· 3% DV
Protein
2.3g
· 5% DV
Fat
7.6g
· 10% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 8% · Fat 60%
Tomato mascarpone sauce nutrition facts table · 1 serving (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.13 g | |
| Sodium | 513 mg | 22% |
| Total carbohydrate | 9.3 g | 3% |
| Fiber | 1.9 g | 7% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tomato mascarpone sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 125 g | 115 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 2 tablespoon (medium) | 30 g | 28 kcal |
| 4 tablespoon (large) | 60 g | 55 kcal |
| 100 g | 100 g | 92 kcal |
| ½ cup (medium) | 125 g | 115 kcal |
| 1 serving (large) | 180 g | 166 kcal |
| 1 cup (large) | 250 g | 230 kcal |
| 1 pack (whole) | 350 g | 322 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Tomato mascarpone sauce
What is tomato mascarpone sauce made of?
Tomato mascarpone sauce combines tomatoes with mascarpone, a rich Italian cream cheese, and usually seasonings such as garlic, herbs, or pepper. Recipes vary, but the mascarpone is stirred into the tomato base to give it a smooth, creamy texture.
What pasta goes best with tomato mascarpone sauce?
Tomato mascarpone sauce works especially well with short pasta such as rigatoni, penne, or fusilli, whose ridges and shapes hold the creamy sauce. It also pairs nicely with fettuccine. Toss the cooked pasta with the sauce so it coats evenly.
What does tomato mascarpone sauce taste like?
Tomato mascarpone sauce tastes creamy and mellow, with the sweet-tart flavor of tomato balanced by mascarpone’s richness. It is less sharp than a plain tomato sauce. Garlic, basil, and black pepper can add more savory or herbal notes.
Can you use tomato mascarpone sauce on pizza?
Yes, tomato mascarpone sauce can be used on pizza, but spread it in a thin layer because its creamy texture can make the base heavy. It pairs well with mozzarella, mushrooms, or spinach; avoid adding too much watery topping.
How do you make tomato mascarpone sauce at home?
To make tomato mascarpone sauce, cook tomatoes with your preferred seasonings until they form a sauce, then lower the heat and stir in mascarpone until smooth. Avoid boiling it vigorously after adding the cheese, which can make the texture separate.
Can you freeze tomato mascarpone sauce?
Yes, you can freeze tomato mascarpone sauce, though the mascarpone may separate or turn grainy as it thaws. Freeze it in an airtight container, thaw it in the refrigerator, then reheat gently while stirring. A splash of water can help smooth it out.
How long does tomato mascarpone sauce last in the fridge?
Tomato mascarpone sauce keeps for a few days in the refrigerator when stored promptly in a sealed container. Let it cool before refrigerating, and discard it if you notice mold, an unusual smell, or a change in appearance.
Can tomato mascarpone sauce replace vodka sauce?
Tomato mascarpone sauce can replace vodka sauce in pasta dishes, but the flavor will be different. Both are creamy tomato sauces; vodka sauce often has a sharper, more savory character, while mascarpone makes this sauce especially mild and rich.
How do you fix split tomato mascarpone sauce?
If tomato mascarpone sauce splits, take it off the heat and whisk in a little warm water or pasta cooking water, a small amount at a time. Keep stirring gently rather than bringing it to a boil, which can worsen the separation.
Can you use tomato mascarpone sauce in baked pasta?
Yes, tomato mascarpone sauce is suitable for baked pasta. Mix it through the cooked pasta or layer it into a casserole with vegetables or cheese. If the sauce is very thick, loosen it slightly so the pasta stays moist while baking.
Tomato mascarpone sauce Vitamins & Minerals
Vitamins
Vitamin E
1.38mg · 9% DV
Vitamin C
8.13mg · 9% DV
B3
1.38mg · 9% DV
Vitamin A
72.5µg · 8% DV
Minerals
Sodium
513mg · 22% DV
Copper
0.09mg · 10% DV
Potassium ⭐
300mg · 9% DV
Phosphorus
58mg · 8% DV
Tomato mascarpone sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato mascarpone sauce
To burn the 115 calories in 1 serving (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato mascarpone sauce?
Tomato mascarpone sauce combines tomatoes with mascarpone, the rich, mild Italian cream cheese, for a smooth, velvety pasta sauce. The tomatoes bring a gentle sweetness and tang, while mascarpone softens their sharpness and gives the sauce its glossy, creamy texture.
It is usually tossed with hot pasta, spooned over gnocchi, or served with filled pasta in Italian-inspired meals; a little also works as a creamy base for baked pasta. The sauce is modest in protein and gets much of its richness from the mascarpone. For a lighter plate, loosen it with extra tomato or a splash of pasta water, and add vegetables such as spinach or mushrooms.
How Nutritious Is Tomato mascarpone sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato mascarpone sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato mascarpone sauce Contain Allergens?
Contains these allergens:
Which Diets Is Tomato mascarpone sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato mascarpone sauce Fat Profile
SATURATED
3.5g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.