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●Low GI

Tomato mascarpone sauce Calories

Creamy tomato-based pasta sauce

CALORIES

92kcal

38low

POTASSIUM

240mg

FIBER

1.5g

Tomato mascarpone sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.4g

· 32%

Protein

1.8g

· 8%

Fat

6.1g

· 60%

Fiber

1.5g

Tomato mascarpone sauce Vitamins & Minerals

Vitamins

1.1mg · 7% DV

Vitamin C

6.5mg · 7% DV

Vitamin E

1.1mg · 7% DV

Vitamin A

58µg · 6% DV

Minerals

Sodium

410mg · 18% DV

Phosphorus

46mg · 7% DV

Potassium ⭐

240mg · 7% DV

Iron

1mg · 6% DV

Tomato mascarpone sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tomato mascarpone sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato mascarpone sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato mascarpone sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato mascarpone sauce Fat Profile

SATURATED

2.8g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

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Tomato mascarpone sauce — Frequently Asked Questions

How many calories are in tomato mascarpone sauce?

Tomato mascarpone sauce contains 92 calories per 100 g. It provides 6.1 g of fat, 7.4 g of carbohydrates, and 1.8 g of protein per 100 g.

Is tomato mascarpone sauce suitable for a gluten-free diet?

Yes, tomato mascarpone sauce is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.