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Heinz Tomato Ketchup Calories
Tomato-based condiment
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Heinz Tomato Ketchup (17 g) has 17 calories. That works out to 102 calories per 100 g. It contains 3.9 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Heinz Tomato Ketchup Nutrition Facts
Selected: 1 tablespoon (medium) · 17 g
17
KCAL / 17G
Carbs
3.9g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
Heinz Tomato Ketchup nutrition facts table · 1 tablespoon (medium) (17 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 17 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 154 mg | 7% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Heinz Tomato Ketchup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 17 g | 17 kcal |
| 1 teaspoon (small) | 5 g | 5 kcal |
| 1 pack (mini) | 9 g | 9 kcal |
| 1 serving (medium) | 17 g | 17 kcal |
| 1 ounce (medium) | 28 g | 29 kcal |
| 2 tablespoon (double) | 34 g | 35 kcal |
| 1 serving (large) | 51 g | 52 kcal |
| 100 g | 100 g | 102 kcal |
| 1 cup (large) | 240 g | 245 kcal |
Calculated from 102 calories per 100 g.
Frequently Asked Questions About Heinz Tomato Ketchup
Does Heinz Tomato Ketchup need to be refrigerated after opening?
Yes, refrigerate Heinz Tomato Ketchup after opening. Keeping the bottle chilled helps preserve its quality; close the cap tightly after each use and follow any storage directions on the bottle.
What is Heinz Tomato Ketchup made of?
Heinz Tomato Ketchup is made mainly from tomatoes, vinegar, sugar and salt, with seasonings for flavour. The exact ingredients can vary by country, so check the bottle if you need to confirm a particular ingredient.
How long does Heinz Tomato Ketchup last after opening?
Use opened Heinz Tomato Ketchup according to the storage guidance and date information on its bottle. Keep it refrigerated, and discard it if you notice mould, an unusual smell or a marked change in appearance.
Why is Heinz Tomato Ketchup hard to get out of the bottle?
Heinz Tomato Ketchup is thick, so it may not flow easily from the bottle. Shake it, turn it upside down and give it a moment; cleaning dried ketchup from the opening can also help.
Does Heinz Tomato Ketchup contain sugar?
Yes, classic Heinz Tomato Ketchup contains sugar. Heinz also sells different formulations in some markets, so compare the product names and ingredient lists if you are looking for a reduced-sugar option.
What does the 57 mean on Heinz Tomato Ketchup?
The “57” on Heinz Tomato Ketchup refers to the brand’s historic “57 varieties” slogan. It is a branding detail, not a count of the ingredients in the ketchup.
Is Heinz Tomato Ketchup the same as tomato sauce?
No, Heinz Tomato Ketchup is not the same as tomato sauce. Ketchup is a sweet-and-tangy condiment seasoned with vinegar and spices, while tomato sauce usually refers to a sauce used in cooking.
Can you freeze Heinz Tomato Ketchup?
You can freeze Heinz Tomato Ketchup, but it usually is not worth doing. Freezing and thawing may change its texture or cause separation, so refrigerating an opened bottle is the better way to store it.
Is Heinz Tomato Ketchup healthy to eat every day?
Heinz Tomato Ketchup can fit into everyday meals as a condiment, but it contains added sugar and salt. Using a small amount lets you enjoy its flavour without making it a major part of the meal.
Why does Heinz Tomato Ketchup taste different in different countries?
Heinz Tomato Ketchup can taste different across countries because its recipe and ingredient proportions may vary by market. Check the product’s ingredient list and country of origin when comparing bottles.
Heinz Tomato Ketchup Vitamins & Minerals
Vitamins
B6
0.03mg · 2% DV
B3
0.24mg · 2% DV
Vitamin C
0.7mg · 1% DV
Vitamin K
0.56µg · 0% DV
Minerals
Sodium
154mg · 7% DV
Potassium ⭐
54mg · 2% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Heinz Tomato Ketchup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Heinz Tomato Ketchup
To burn the 17 calories in 1 tablespoon (medium) (17 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Heinz Tomato Ketchup?
Heinz Tomato Ketchup is a smooth, tomato-based table sauce with a sweet-and-tangy flavour. It is commonly served with chips, burgers, hot dogs and grilled foods, and can also be added to sandwiches or used as a dip. Its familiar balance of tomato, vinegar and sweetness works especially well with salty, crisp foods. In many homes it is kept on hand for quick meals rather than treated as a cooking sauce.
It is low in fat and protein and gets most of its energy from carbohydrates; it contains 23.2 g of carbohydrate per 100 g. A little can add plenty of flavour, so use it sparingly if you want to keep a meal lighter, or pair it with vegetables alongside the main dish.
How Nutritious Is Heinz Tomato Ketchup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Heinz Tomato Ketchup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heinz Tomato Ketchup Contain Allergens?
No known major allergens
Which Diets Is Heinz Tomato Ketchup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heinz Tomato Ketchup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.