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Heinz Tomato Ketchup Calories
Tomato-based condiment
CALORIES
GI
POTASSIUM
FIBER
Heinz Tomato Ketchup Nutrition Facts
Selected: 100 g
102
KCAL / 100G
Carbs
23.2g
· 94%
Protein
1.2g
· 5%
Fat
0.1g
· 1%
Fiber
0g
Heinz Tomato Ketchup Vitamins & Minerals
Vitamins
B3
1.4mg · 9% DV
B6
0.16mg · 9% DV
Vitamin C
4.1mg · 5% DV
Vitamin K
3.3µg · 3% DV
Minerals
Sodium
907mg · 39% DV
Potassium ⭐
315mg · 9% DV
Phosphorus
30mg · 4% DV
Magnesium
13mg · 3% DV
Heinz Tomato Ketchup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Heinz Tomato Ketchup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heinz Tomato Ketchup Contain Allergens?
No known major allergens
Which Diets Is Heinz Tomato Ketchup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heinz Tomato Ketchup Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Foods Similar to Heinz Tomato Ketchup
Heinz Tomato Ketchup — Frequently Asked Questions
How many calories are in Heinz Tomato Ketchup?
Heinz Tomato Ketchup contains 102 calories per 100 g.
How many carbs are in Heinz Tomato Ketchup?
There are 23.2 g of carbohydrates per 100 g.
Does Heinz Tomato Ketchup contain protein?
Yes. It provides 1.2 g of protein per 100 g.
Is Heinz Tomato Ketchup high in fat?
No. It contains 0.1 g of fat per 100 g.
Does Heinz Tomato Ketchup have fiber?
Based on the provided nutrition information, it contains 0 g of fiber per 100 g.
What is the glycemic index of Heinz Tomato Ketchup?
Heinz Tomato Ketchup has a glycemic index of 55.
Is Heinz Tomato Ketchup vegan?
Yes. It is listed as compatible with a vegan diet.
Is Heinz Tomato Ketchup suitable for a gluten-free diet?
Yes. It is listed as compatible with a gluten-free diet.
Can Heinz Tomato Ketchup fit into a Mediterranean diet?
Yes. It is listed as compatible with a Mediterranean diet, as well as omnivorous, vegetarian, and flexitarian diets.
Is Heinz Tomato Ketchup processed food?
Yes. Heinz Tomato Ketchup is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.