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Heinz chili mayonnaise Calories
Chili-flavored mayonnaise-style condiment
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Heinz chili mayonnaise (15 g) has 102 calories. That works out to 680 calories per 100 g. It contains 1.1 g of carbs, 0.2 g of protein, 10.8 g of fat and 0.1 g of fiber. Its 1.3 mg of Vitamin E covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Heinz chili mayonnaise Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
102
KCAL / 15G
Carbs
1.1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
10.8g
· 14% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 1% · Fat 95%
Heinz chili mayonnaise nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 0.87 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Heinz chili mayonnaise?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 102 kcal |
| 1 teaspoon (medium) | 5 g | 34 kcal |
| 1 pack (mini) | 10 g | 68 kcal |
| 1 serving (small) | 20 g | 136 kcal |
| 2 tablespoon (double) | 30 g | 204 kcal |
| 1 serving (medium) | 35 g | 238 kcal |
| 1 serving (large) | 50 g | 340 kcal |
| 100 g | 100 g | 680 kcal |
Calculated from 680 calories per 100 g.
Frequently Asked Questions About Heinz chili mayonnaise
What is Heinz chili mayonnaise?
Heinz chili mayonnaise is a creamy, mayonnaise-style condiment with chili flavor. It is designed to add both richness and a spicy note to foods such as burgers, sandwiches, fries and grilled dishes.
Is Heinz chili mayonnaise spicy?
Heinz chili mayonnaise has a chili kick, but its creamy mayonnaise base softens the heat compared with a straight chili sauce. If you are sensitive to spice, try a small amount before adding it to a whole meal.
What can you eat with Heinz chili mayonnaise?
Heinz chili mayonnaise works well with fries, burgers, chicken sandwiches and grilled vegetables. Use it as a dip or spread a thin layer inside a wrap; its rich texture pairs especially well with crisp or grilled foods.
How is Heinz chili mayonnaise different from regular mayonnaise?
Heinz chili mayonnaise has a chili-seasoned taste, while regular mayonnaise is milder and more neutral. The chili version adds a little heat without losing the creamy texture that makes mayonnaise useful as a dip or spread.
How do you use Heinz chili mayonnaise in a burger?
Spread Heinz chili mayonnaise on the bun rather than pouring it over the burger. This gives each bite a creamy chili flavor and helps keep the sauce in place; add lettuce or another crisp topping for contrast.
Does Heinz chili mayonnaise need to be refrigerated after opening?
Yes, refrigerate Heinz chili mayonnaise after opening and close the cap securely. Use a clean utensil when serving, and follow the storage directions printed on the bottle for how long to keep it.
Can you cook with Heinz chili mayonnaise?
Yes, you can use Heinz chili mayonnaise in cooking, though it is usually best added after heat. Stir it into a finished sandwich filling or serve it alongside hot fries, rather than relying on it as a cooking oil.
Can Heinz chili mayonnaise be used as a dip for seafood?
Yes, Heinz chili mayonnaise can be served with seafood such as fish fingers or shrimp. Its creamy chili flavor makes a quick dipping sauce; start with a small serving so it does not overpower the seafood.
How can you make Heinz chili mayonnaise less spicy?
Mix Heinz chili mayonnaise with plain yogurt to soften its chili flavor and make a lighter dip. Add the yogurt a little at a time and taste as you go, so the sauce stays creamy rather than watery.
Can Heinz chili mayonnaise replace chipotle mayo?
Heinz chili mayonnaise can replace chipotle mayo when you want a creamy, chili-flavored spread, but the flavor will not be identical. Chipotle usually has a smoky character, so add a little smoked paprika if that is the note you want.
Heinz chili mayonnaise Vitamins & Minerals
Vitamins
Vitamin E
1.27mg · 8% DV
Vitamin K
8.25µg · 7% DV
Biotin
0.3µg · 1% DV
B12
0.02µg · 1% DV
Minerals
Sodium
117mg · 5% DV
Selenium
0.45µg · 1% DV
Phosphorus
3.3mg · 0% DV
Iodine
0.6µg · 0% DV
Potassium ⭐
6.75mg · 0% DV
Heinz chili mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Heinz chili mayonnaise
To burn the 102 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Heinz chili mayonnaise?
Heinz chili mayonnaise is a ready-to-use, mayonnaise-style condiment with chilli flavour. It has a creamy texture and a savoury, tangy taste with a hint of heat, making it an easy addition to sandwiches, burgers and fries. It is commonly used as a dip or spread; try a little first if you prefer only gentle heat, then add more to suit the dish.
It is rich in fat, so a small spoonful can add plenty of flavour without needing much. Pair it with grilled vegetables, potatoes or chicken, or stir it into plain yoghurt for a lighter dip.
How Nutritious Is Heinz chili mayonnaise?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Heinz chili mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heinz chili mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Heinz chili mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heinz chili mayonnaise Fat Profile
SATURATED
0.87g
MONOUNSATURATED
2.7g
POLYUNSATURATED
5.85g
Omega 6:3 ratio 71.3:1
Above the ideal 4:1 (71.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.