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Heinz mild mustard Calories
Mild, creamy mustard, low calorie, popular for sandwiches and sauces
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Heinz mild mustard (15 g) has 14 calories. That works out to 90 calories per 100 g. It contains 1.2 g of carbs, 0.7 g of protein, 0.6 g of fat and 0.5 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Heinz mild mustard Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
14
KCAL / 15G
Carbs
1.2g
· 0% DV
Protein
0.7g
· 1% DV
Fat
0.6g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 22% · Fat 41%
Heinz mild mustard nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Heinz mild mustard?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 14 kcal |
| 1 teaspoon (small) | 5 g | 5 kcal |
| 1 pack (small) | 10 g | 9 kcal |
| 1 tablespoon (small) | 10 g | 9 kcal |
| 1 serving (medium) | 20 g | 18 kcal |
| 2 tablespoon (large) | 30 g | 27 kcal |
| 3 tablespoon (large) | 45 g | 41 kcal |
| 100 g | 100 g | 90 kcal |
| 1 bottle (whole) | 250 g | 225 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Heinz mild mustard
What does Heinz mild mustard taste like?
Heinz mild mustard has a creamy texture and a gentle tang, with much less sharpness than a hot or strongly pungent mustard. Its mild flavor works well when you want mustard in a sandwich without overpowering other fillings.
Is Heinz mild mustard the same as yellow mustard?
Not necessarily. Heinz mild mustard is a brand-specific product, while “yellow mustard” describes a broader style that can vary in sweetness, tang and texture. They may work similarly in sandwiches, but the flavor is not guaranteed to match exactly.
Can you use Heinz mild mustard in a burger?
Yes, Heinz mild mustard is an easy burger condiment. Spread it on the bun or mix it with mayonnaise for a creamy sauce; its restrained heat lets the beef, cheese and other toppings remain noticeable.
Does Heinz mild mustard need to be refrigerated after opening?
Yes, refrigerate Heinz mild mustard after opening and keep the cap tightly closed. Chilling helps preserve its quality. Follow the storage directions printed on your bottle, since packaging guidance can differ between markets.
Can Heinz mild mustard be used as a substitute for Dijon mustard?
Yes, Heinz mild mustard can replace Dijon in many sandwiches and simple sauces, but the result will be less sharp and usually creamier. If the recipe relies on Dijon’s pronounced tang, the finished dish will taste noticeably milder.
What is Heinz mild mustard made from?
Heinz mild mustard generally uses mustard along with ingredients such as vinegar, water and seasonings, but the exact recipe can vary by country. The ingredient list on your bottle is the reliable source for that specific version.
Can you cook with Heinz mild mustard?
Yes, Heinz mild mustard can go into marinades, dressings and cooked sauces. For a more noticeable mustard flavor, stir it in near the end of cooking rather than boiling it for a long time, which can dull its aroma.
How do you make a sauce with Heinz mild mustard?
Mix Heinz mild mustard with mayonnaise for a quick sandwich sauce, or whisk it with oil and vinegar for a simple dressing. Taste as you go, since the mustard already adds tang and seasoning to the mixture.
How can you tell if Heinz mild mustard has gone bad?
Discard Heinz mild mustard if you notice an unusual smell, visible mold, or a marked change in color or texture. Separation alone may not mean it has spoiled, so stir it and compare its appearance with the product’s usual consistency.
What can you use instead of Heinz mild mustard in a sandwich?
Use another mild yellow mustard for the closest flavor, or try mayonnaise if you mainly need a creamy spread rather than mustard tang. Dijon is another option, but its sharper taste can dominate a sandwich if used in the same amount.
Heinz mild mustard Vitamins & Minerals
Vitamins
Biotin
0.3µg · 1% DV
B1
0.01mg · 1% DV
Vitamin E
0.08mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
180mg · 8% DV
Selenium
1.2µg · 2% DV
Phosphorus
12mg · 2% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
18mg · 1% DV
Heinz mild mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Heinz mild mustard
To burn the 14 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Heinz mild mustard?
Heinz mild mustard is a ready-to-use condiment with a gentle mustard flavour and a smooth, creamy texture. Made in the style of prepared mustard, it adds tang without the pronounced heat of hotter varieties.
It is an easy spread for sandwiches and burgers, and works in dressings, dipping sauces or alongside sausages. Its mild taste lets other ingredients come through, so it suits everyday meals as well as simple barbecue spreads. At 90 calories per 100 g, it is relatively light as condiments go; a modest amount is usually enough to season a sandwich. For a lighter, softer sauce, stir it into plain yogurt or loosen it with lemon juice or vinegar.
How Nutritious Is Heinz mild mustard?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Heinz mild mustard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heinz mild mustard Contain Allergens?
No known major allergens
Which Diets Is Heinz mild mustard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heinz mild mustard Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.