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Heinz Caribbean Style Bajan Hot Sauce Calories
Caribbean style, hot sauce, Heinz brand, spicy, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Heinz Caribbean Style Bajan Hot Sauce (15 g) has 6 calories. That works out to 40 calories per 100 g. It contains 1.3 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Heinz Caribbean Style Bajan Hot Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
6
KCAL / 15G
Carbs
1.3g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 7% · Fat 0%
Heinz Caribbean Style Bajan Hot Sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Heinz Caribbean Style Bajan Hot Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 6 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (small) | 10 g | 4 kcal |
| 1 serving (medium) | 20 g | 8 kcal |
| 1 ounce (medium) | 28 g | 11 kcal |
| 2 tablespoon (large) | 30 g | 12 kcal |
| 3 tablespoon (large) | 45 g | 18 kcal |
| 1 pack (medium) | 50 g | 20 kcal |
| 100 g | 100 g | 40 kcal |
| 1 bottle (whole) | 150 g | 60 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Heinz Caribbean Style Bajan Hot Sauce
What is Heinz Caribbean Style Bajan Hot Sauce used for?
Heinz Caribbean Style Bajan Hot Sauce is used to add peppery heat to meals. Try it on grilled chicken, fish, rice, eggs, or sandwiches, or stir a little into a dip; add it gradually so it does not overpower the dish.
How hot is Heinz Caribbean Style Bajan Hot Sauce compared with Sriracha?
There is no reliable direct heat comparison for Heinz Caribbean Style Bajan Hot Sauce and Sriracha based on the product information here. Their flavor profiles differ, too, so taste a small amount of the Bajan sauce before using it as a one-for-one swap.
What does Heinz Caribbean Style Bajan Hot Sauce taste like?
Heinz Caribbean Style Bajan Hot Sauce has a distinctly peppery, spicy character inspired by Caribbean sauces. It is more than plain heat, so add a little at a time when pairing it with a delicate dish.
Does Heinz Caribbean Style Bajan Hot Sauce need to be refrigerated after opening?
Yes, refrigerate Heinz Caribbean Style Bajan Hot Sauce after opening to help maintain its quality. Close the cap tightly and follow any storage directions printed on the bottle.
What does “Bajan” mean on Heinz Caribbean Style Bajan Hot Sauce?
“Bajan” means relating to Barbados or its people and culture. On Heinz Caribbean Style Bajan Hot Sauce, it describes a Barbados-inspired Caribbean style; it does not necessarily mean the sauce was made in Barbados.
Can you cook with Heinz Caribbean Style Bajan Hot Sauce?
Yes, Heinz Caribbean Style Bajan Hot Sauce can be added while cooking or stirred into a dish at the end. Adding it near the end makes it easier to adjust the heat and preserve its bright pepper flavor.
Can Heinz Caribbean Style Bajan Hot Sauce be mixed with mayonnaise?
Yes, Heinz Caribbean Style Bajan Hot Sauce mixes well with mayonnaise for a quick spicy dip or sandwich spread. Stir in a small amount first, taste, and add more until the heat suits you.
Is Heinz Caribbean Style Bajan Hot Sauce the same as Barbados pepper sauce?
No, Heinz Caribbean Style Bajan Hot Sauce is a branded sauce inspired by Bajan-style pepper sauces, not necessarily the same recipe as a homemade Barbados pepper sauce. Traditional recipes and commercial products can differ in ingredients and flavor.
What can I use instead of Heinz Caribbean Style Bajan Hot Sauce?
Another pepper-based hot sauce can replace Heinz Caribbean Style Bajan Hot Sauce, but the flavor will change. For a closer Caribbean-style result, choose a vinegar-and-pepper sauce and start with less than the recipe calls for.
Does Heinz Caribbean Style Bajan Hot Sauce contain Scotch bonnet peppers?
The product details provided do not confirm whether Heinz Caribbean Style Bajan Hot Sauce contains Scotch bonnet peppers. Pepper varieties can differ between products and markets, so use the ingredient list on your bottle for the exact formulation.
Heinz Caribbean Style Bajan Hot Sauce Vitamins & Minerals
Vitamins
Vitamin C
1.5mg · 2% DV
B6
0.01mg · 1% DV
B2
0mg · 0% DV
Vitamin A
3µg · 0% DV
Minerals
Sodium
135mg · 6% DV
Potassium ⭐
12mg · 0% DV
Copper
0mg · 0% DV
Manganese
0.01mg · 0% DV
Heinz Caribbean Style Bajan Hot Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Heinz Caribbean Style Bajan Hot Sauce
To burn the 6 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Heinz Caribbean Style Bajan Hot Sauce?
Heinz Caribbean Style Bajan Hot Sauce is a bottled, Barbados-inspired pepper sauce. Bajan cooking often uses lively heat and tang, and this ready-to-use condiment brings that punch to the table without needing to prepare a sauce from scratch.
Add a few drops to grilled meat or fish, eggs, rice and beans, or a sandwich; its sharp, peppery flavour can quickly take over, so start small and adjust to taste. It is low in calories—40 kcal per 100 g—and a little usually goes a long way. For a milder dip or dressing, stir it into plain yoghurt or mayonnaise, or balance the heat with lime juice.
How Nutritious Is Heinz Caribbean Style Bajan Hot Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Heinz Caribbean Style Bajan Hot Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heinz Caribbean Style Bajan Hot Sauce Contain Allergens?
No known major allergens
Which Diets Is Heinz Caribbean Style Bajan Hot Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heinz Caribbean Style Bajan Hot Sauce Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.