Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Heinz Spicy Mayonnaise Calories
Spicy mayonnaise, Heinz brand, spicy, sandwich sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Heinz Spicy Mayonnaise (15 g) has 93 calories. That works out to 620 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 9.9 g of fat and 0 g of fiber. Its glycemic index is 60 (low), so it raises blood sugar slowly.
Heinz Spicy Mayonnaise Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
93
KCAL / 15G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
9.9g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 1% · Fat 95%
Heinz Spicy Mayonnaise nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Heinz Spicy Mayonnaise?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 93 kcal |
| 1 teaspoon (small) | 5 g | 31 kcal |
| 1 pack (mini) | 20 g | 124 kcal |
| 2 tablespoon (large) | 30 g | 186 kcal |
| 1 pack (medium) | 50 g | 310 kcal |
| 100 g | 100 g | 620 kcal |
| 1 bottle (whole) | 250 g | 1550 kcal |
| 1 bottle (large) | 400 g | 2480 kcal |
Calculated from 620 calories per 100 g.
Frequently Asked Questions About Heinz Spicy Mayonnaise
What does Heinz Spicy Mayonnaise taste like?
Heinz Spicy Mayonnaise tastes creamy and tangy, with a noticeable chili warmth rather than the sharp heat of a straight hot sauce. The exact heat can vary by market, so try a small amount first if you are sensitive to spice.
What can you eat with Heinz Spicy Mayonnaise?
Heinz Spicy Mayonnaise works well with fries, burgers, fried chicken, fish sandwiches, and roasted potatoes. Use it as a dip or spread it inside a wrap; its creamy texture also pairs well with crunchy vegetables.
Is Heinz Spicy Mayonnaise very hot?
Heinz Spicy Mayonnaise is generally mildly to moderately spicy, with mayonnaise softening the chili heat. It is not a reliable choice if you want an intensely hot sauce; add a hotter chili sauce separately when you need more kick.
How should you store Heinz Spicy Mayonnaise after opening?
Keep Heinz Spicy Mayonnaise refrigerated after opening, with the cap firmly closed. Use a clean utensil or squeeze it directly onto food, and follow the storage instructions printed on the bottle for your market.
How do you make a Heinz Spicy Mayonnaise-style sauce at home?
Mix mayonnaise with a little chili sauce or finely chopped chili, tasting as you go until it reaches the heat you like. A squeeze of lime or lemon can brighten the flavor, but add it gradually so the sauce stays thick.
Can you use Heinz Spicy Mayonnaise as a burger sauce?
Yes, Heinz Spicy Mayonnaise makes an easy burger spread: add a thin layer to the bun, then pair it with a beef, chicken, or veggie patty. Adding it after cooking preserves its creamy texture and spicy flavor.
Is Heinz Spicy Mayonnaise the same as sriracha mayo?
No, Heinz Spicy Mayonnaise and sriracha mayo are not necessarily the same. Sriracha mayo specifically combines mayonnaise with sriracha, while Heinz uses its own spicy seasoning; their heat, sweetness, and tang can differ.
Can you cook with Heinz Spicy Mayonnaise?
You can add Heinz Spicy Mayonnaise to cooked food, but it is better used as a finishing sauce than heated in a pan. High heat can cause mayonnaise to separate, so spread it on a sandwich or drizzle it over food just before serving.
Can Heinz Spicy Mayonnaise replace plain mayonnaise in recipes?
Yes, Heinz Spicy Mayonnaise can replace plain mayonnaise in sandwiches, wraps, and dips when you want both creaminess and chili flavor. It may overpower delicate ingredients, so start with less than the recipe’s full amount and adjust to taste.
Does Heinz Spicy Mayonnaise cause weight gain?
Heinz Spicy Mayonnaise does not cause weight gain by itself, but generous, frequent servings can add substantially to a meal’s overall energy intake. A thin spread or a modest dip portion lets you enjoy the flavor without making it the main part of the dish.
Heinz Spicy Mayonnaise Vitamins & Minerals
Vitamins
Vitamin K
3.75µg · 3% DV
Vitamin E
0.38mg · 3% DV
Vitamin A
4.5µg · 1% DV
Biotin
0.15µg · 1% DV
Minerals
Sodium
165mg · 7% DV
Phosphorus
2.25mg · 0% DV
Selenium
0.15µg · 0% DV
Iodine
0.3µg · 0% DV
Potassium ⭐
3mg · 0% DV
Heinz Spicy Mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Heinz Spicy Mayonnaise
To burn the 93 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Heinz Spicy Mayonnaise?
Heinz Spicy Mayonnaise is a branded, creamy mayonnaise-style sauce with a spicy kick, made for adding flavour to sandwiches and other casual meals. Its smooth, thick texture makes it easy to spread or serve as a dip.
Across its international audience, it works well in burgers, wraps and sandwiches, or alongside fries and roasted vegetables. It is energy-dense and mostly fat, with 66 g of fat per 100 g, so a little goes a long way. Use a modest spoonful to add heat and creaminess, or mix it with plain yoghurt for a lighter dip.
How Nutritious Is Heinz Spicy Mayonnaise?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Heinz Spicy Mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heinz Spicy Mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Heinz Spicy Mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heinz Spicy Mayonnaise Fat Profile
SATURATED
0.98g
MONOUNSATURATED
2.7g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
Compare Heinz Spicy Mayonnaise
Foods Similar to Heinz Spicy Mayonnaise
Have another question about Heinz Spicy Mayonnaise?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.