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Heinz garlic mayonnaise Calories
Garlic-flavored, creamy, high-fat condiment
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Heinz garlic mayonnaise (15 g) has 98 calories. That works out to 650 calories per 100 g. It contains 0.7 g of carbs, 0.2 g of protein, 10.5 g of fat and 0 g of fiber. Its 9 µg of Vitamin K covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Heinz garlic mayonnaise Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
98
KCAL / 15G
Carbs
0.7g
· 0% DV
Protein
0.2g
· 0% DV
Fat
10.5g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 1% · Fat 96%
Heinz garlic mayonnaise nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Heinz garlic mayonnaise?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 98 kcal |
| 1 teaspoon (small) | 5 g | 33 kcal |
| 1 serving (medium) | 20 g | 130 kcal |
| 1 piece (large) | 25 g | 163 kcal |
| 2 tablespoon (large) | 30 g | 195 kcal |
| 1 pack (jumbo) | 50 g | 325 kcal |
| 100 g | 100 g | 650 kcal |
| 1 cup (large) | 230 g | 1495 kcal |
| 1 bottle (jumbo) | 400 g | 2600 kcal |
Calculated from 650 calories per 100 g.
Frequently Asked Questions About Heinz garlic mayonnaise
What is Heinz garlic mayonnaise made of?
Heinz garlic mayonnaise is a mayonnaise-based sauce with garlic flavour. The exact ingredients can differ between markets, so the pack is the reliable source if you need to check for a particular ingredient or formulation.
What can you use Heinz garlic mayonnaise for?
Heinz garlic mayonnaise works as a dip or spread for fries, burgers, sandwiches, wraps, and grilled vegetables. Its garlic flavour is pronounced, so start with a small amount and add more to suit the dish.
How is Heinz garlic mayonnaise different from regular mayonnaise?
Heinz garlic mayonnaise has the creamy mayonnaise texture with an added garlic taste, while regular mayonnaise is milder and more neutral. It gives sandwiches and snacks a garlicky flavour without needing to add fresh garlic.
Does Heinz garlic mayonnaise need to be refrigerated after opening?
Yes, refrigerate Heinz garlic mayonnaise after opening and keep the lid tightly closed. Use a clean utensil to avoid contaminating the jar, and follow the package instructions for how long to use it after opening.
Can Heinz garlic mayonnaise be used instead of homemade garlic mayo?
Yes, Heinz garlic mayonnaise is a ready-to-use alternative to homemade garlic mayo. You cannot adjust its garlic intensity as easily, but you can mellow the flavour by mixing it with plain mayonnaise or yogurt.
Can you cook with Heinz garlic mayonnaise?
Yes, Heinz garlic mayonnaise can be served alongside hot food or added after cooking. Avoid heating it over high heat, since mayonnaise can separate and lose its smooth texture; use it as a finishing sauce or dip instead.
Can Heinz garlic mayonnaise be frozen?
No, freezing Heinz garlic mayonnaise is not recommended. Thawing can cause the oil and watery parts to separate and leave the sauce with a grainy texture; keep it refrigerated after opening instead.
Does Heinz garlic mayonnaise go with fish and chips?
Yes, Heinz garlic mayonnaise can be served with fish and chips as a creamy, garlicky alternative to tartar sauce. It also works as a dip for fries, though its richer flavour may overpower delicate fish if used heavily.
How should you store unopened Heinz garlic mayonnaise?
Store unopened Heinz garlic mayonnaise in a cool, dry place away from direct sunlight. Use the date and storage directions printed on the pack, and refrigerate the jar once it has been opened.
Is Heinz garlic mayonnaise suitable for weight loss?
Heinz garlic mayonnaise can fit into a weight-loss eating plan in a small serving, but generous portions add substantial energy because it is a high-fat condiment. Mixing a little with plain yogurt can make a lighter-tasting dip.
Heinz garlic mayonnaise Vitamins & Minerals
Vitamins
Vitamin K
9µg · 8% DV
Vitamin E
0.38mg · 3% DV
Biotin
0.15µg · 1% DV
B5
0.02mg · 0% DV
Minerals
Sodium
135mg · 6% DV
Selenium
0.3µg · 1% DV
Phosphorus
3mg · 0% DV
Iodine
0.3µg · 0% DV
Potassium ⭐
2.7mg · 0% DV
Heinz garlic mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Heinz garlic mayonnaise
To burn the 98 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Heinz garlic mayonnaise?
Heinz garlic mayonnaise is a ready-to-use, creamy mayonnaise with garlic flavour. It offers a convenient alternative to mixing garlic into mayonnaise yourself, and is commonly used as a spread or dipping sauce.
It works with chips, burgers and sandwiches, as well as grilled vegetables, meat or seafood; serve it on the side so everyone can add as much as they like. This is a high-fat condiment rather than a substantial source of protein or fibre. For a lighter meal, use a thin spread or mix a little with plain yoghurt to make a milder dip.
How Nutritious Is Heinz garlic mayonnaise?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Heinz garlic mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heinz garlic mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Heinz garlic mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heinz garlic mayonnaise Fat Profile
SATURATED
1.05g
MONOUNSATURATED
3.3g
POLYUNSATURATED
3g
Omega 6:3 ratio 37.5:1
Above the ideal 4:1 (37.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.