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Heinz baked beans in tomato sauce Calories
Good source of fiber, contains plant protein, canned beans in tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Heinz baked beans in tomato sauce Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
12.5g
· 69%
Protein
4.7g
· 26%
Fat
0.4g
· 5%
Fiber
4.7g
Heinz baked beans in tomato sauce Vitamins & Minerals
Vitamins
Folate
28µg · 7% DV
Vitamin C
6mg · 7% DV
Biotin
1.5µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Sodium
280mg · 12% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Potassium ⭐
280mg · 8% DV
Heinz baked beans in tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Heinz baked beans in tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heinz baked beans in tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Heinz baked beans in tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heinz baked beans in tomato sauce Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Heinz baked beans in tomato sauce
Heinz baked beans in tomato sauce — Frequently Asked Questions
How many calories are in Heinz baked beans in tomato sauce?
Heinz baked beans in tomato sauce contain 78 calories per 100 g. A 100 g serving provides 4.7 g of protein, 12.5 g of carbohydrates, 0.4 g of fat, and 4.7 g of fiber.
Are Heinz baked beans in tomato sauce suitable for a vegan diet?
Yes. Based on the provided diet compatibility information, they are suitable for vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.