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Heinz baked beans in tomato sauce Calories
Good source of fiber, contains plant protein, canned beans in tomato sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Heinz baked beans in tomato sauce (260 g) has 203 calories. That works out to 78 calories per 100 g. It contains 32.5 g of carbs, 12.2 g of protein, 1 g of fat and 12.2 g of fiber. Its 0.3 mg of Copper covers 35% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Heinz baked beans in tomato sauce Nutrition Facts
Selected: 1 cup (medium) · 260 g
203
KCAL / 260G
Carbs
32.5g
· 12% DV
Protein
12.2g
· 24% DV
Fat
1g
· 1% DV
Fiber
12.2g
· 44% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 26% · Fat 5%
Heinz baked beans in tomato sauce nutrition facts table · 1 cup (medium) (260 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 728 mg | 32% |
| Total carbohydrate | 32.5 g | 12% |
| Fiber | 12.2 g | 44% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Heinz baked beans in tomato sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 260 g | 203 kcal |
| 1 tablespoon (small) | 16 g | 12 kcal |
| 3 tablespoon (medium) | 48 g | 37 kcal |
| 100 g | 100 g | 78 kcal |
| ½ cup (half) | 130 g | 101 kcal |
| 1 serving (medium) | 200 g | 156 kcal |
| ½ can (half) | 208 g | 162 kcal |
| 1 serving (large) | 300 g | 234 kcal |
| 1 can (whole) | 415 g | 324 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Heinz baked beans in tomato sauce
How do you cook Heinz baked beans in tomato sauce?
Heat Heinz baked beans in tomato sauce gently in a saucepan, stirring occasionally, until hot. For the microwave, transfer them to a microwave-safe bowl and heat according to your appliance; never microwave the can.
Can you eat Heinz baked beans in tomato sauce cold?
Yes, Heinz baked beans in tomato sauce are already cooked and can be eaten cold straight from a safely stored, unopened can. Many people prefer them warmed, but reheating is not required for safety.
How long do Heinz baked beans in tomato sauce last after opening?
Once opened, transfer Heinz baked beans in tomato sauce to a covered container and refrigerate them rather than leaving them in the can. Eat them within a few days, and discard them if their smell or appearance changes.
Can you freeze Heinz baked beans in tomato sauce?
Yes, Heinz baked beans in tomato sauce can be frozen. Put the beans in a freezer-safe airtight container, leaving a little room for expansion; thaw them in the refrigerator and reheat thoroughly, stirring to restore an even texture.
What do you serve with Heinz baked beans in tomato sauce?
Heinz baked beans in tomato sauce are often served on toast or as part of a cooked breakfast with eggs and other sides. They also work as a topping for a baked potato or alongside sausages.
Are Heinz baked beans in tomato sauce actually baked?
Not necessarily in the way the name suggests: Heinz baked beans in tomato sauce are cooked beans packed in tomato sauce, and the canned product is ready to eat. The name refers to the traditional baked-bean dish, not a requirement to bake the can.
Do Heinz baked beans in tomato sauce contain added sugar?
Yes, many Heinz baked beans in tomato sauce recipes include added sugar, but the recipe can differ between countries and product varieties. The ingredients list on your particular can gives the most accurate answer.
Are Heinz baked beans in tomato sauce healthy?
Heinz baked beans in tomato sauce can be a convenient source of fiber and plant protein. Some versions also contain added sugar or salt, so whether they suit you regularly depends partly on your needs and the product’s recipe.
Can you use Heinz baked beans in tomato sauce in recipes?
Yes, Heinz baked beans in tomato sauce can be added to quick meals such as casseroles, baked potatoes, or eggs on toast. They are already cooked, so stir them into a dish near the end and heat through.
Can people with diabetes eat Heinz baked beans in tomato sauce?
People with diabetes can include Heinz baked beans in tomato sauce, but the beans’ carbohydrates and any added sugar can affect blood glucose. Choose a portion that fits your care plan, and ask your clinician or dietitian if you need individual guidance.
Heinz baked beans in tomato sauce Vitamins & Minerals
Vitamins
Folate
72.8µg · 18% DV
Vitamin C
15.6mg · 17% DV
Biotin
3.9µg · 13% DV
B1
0.13mg · 11% DV
Minerals
Copper
0.31mg · 34% DV
Sodium
728mg · 32% DV
Manganese
0.65mg · 28% DV
Phosphorus
187mg · 27% DV
Potassium ⭐
728mg · 21% DV
Heinz baked beans in tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Heinz baked beans in tomato sauce
To burn the 203 calories in 1 cup (medium) (260 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Heinz baked beans in tomato sauce?
Heinz baked beans in tomato sauce are cooked beans served in a gently sweet, tomato-based sauce. They are a familiar British pantry staple, often eaten as a quick meal or a simple side, and are convenient for cooks elsewhere who want something filling with little preparation.
The beans are soft but hold their shape, while the sauce is smooth and savoury-sweet. In Britain they are commonly served on toast, with eggs, or alongside a baked potato; elsewhere, they also work well with rice or vegetables. They provide fibre and plant protein, making them a more substantial choice than the sauce alone. Add fresh vegetables or a salad for a lighter, more rounded plate.
How Nutritious Is Heinz baked beans in tomato sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Heinz baked beans in tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heinz baked beans in tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Heinz baked beans in tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Heinz baked beans in tomato sauce Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.