Philadelphia Nutrition Facts

EatBetter has nutrition facts for 50 Philadelphia products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. Philadelphia product calories in the list run from 82 to 356 kcal per 100 g. Half of the items have 230 kcal per 100 g or less. The most popular include Philadelphia Cream Cheese, Philadelphia salmon cream cheese and Light Philadelphia cream cheese.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Cottage Cheese (Philadelphia, High Protein) at 82 kcal per 100 g, and the highest is Brie cheese, walnut, honey, and cream cheese sandwich at 356 kcal. For protein, Philadelphia Protein Cream Cheese leads with 15 g per 100 g. A real serving is rarely exactly 100 g, though: a pot, a carton or a glass can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.